Kai Parks
Carmichael, CA
Bib: 688 F 75
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
Rattlesnake Bar | 0.50 mi | 09:11:21 | 11:20 | 22:42 | 11:20 | 22:42 | - |
Last Gasp | 7.63 mi | 11:24:40 | 2:24:41 | 18:58 | 2:13:20 | 18:43 | -3:59 |
FINISH | 10.00 mi | 12:09:00 | 3:09:00 | 18:55 | 44:19 | 18:43 | 0:00 |
Checkpoints & Pacing
Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
18:43 /mi
Average Pace
18:54 /mi
Slowest Pace
22:42 /mi
Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:57:40
94% of race
Time at Slower Pace
11:20
6% of race
Average Pace: 18:54 /mi
Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
Rattlesnake Bar | 0.50 mi | 09:11:21 | 11:20 | 22:42 | 11:20 | 22:42 | #88 | |
Last Gasp | 7.63 mi | 11:24:40 | 2:24:41 | 18:58 | 2:13:20 | 18:43 | #96 | |
FINISH | 10.00 mi | 12:09:00 | 3:09:00 | 18:55 | 44:19 | 18:43 | #96 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F70-99 | Seg. Overall | Seg. Females | Seg. F70-99 |
|---|---|---|---|---|---|---|---|---|
| Rattlesnake Bar | 0.50 mi | 0.50 mi | 88 | 54 | 1 | 88 | 54 | 1 |
| Last Gasp | 7.63 mi | 7.13 mi | 96-8 | 61-7 | 2-1 | 96 | 61 | 2 |
| FINISH | 10.00 mi | 2.37 mi | 96 | 61 | 2 | 84 | 55 | 2 |
Segment Performance Analysis
Start → Rattlesnake Bar
0.0 - 0.5 mi
Overall
88
Females
54
F70-99
1
Rattlesnake Bar→Last Gasp
0.5 - 7.6 mi
Overall
96
Females
61
F70-99
2
Last Gasp→FINISH
7.6 - 10.0 mi
Overall
84
Females
55
F70-99
2
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Rattlesnake Bar | - | - | - | - | #88 |
| Rattlesnake Bar → Last Gasp | 9 | 17 | -8 | #88 | #96 |
| Last Gasp → FINISH | 0 | 0 | 0 | #96 | #96 |
| TOTALS | 9 | 17 | -8 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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