Tracy Plaster

Orangevale, CA

Bib: 113 M 50

0:00
0:00
/ mi
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Overall
#0 / 124
Top 36%
Gender (Male)
#0 / 78
Top 45%
Division (M50-59)
#0 / 16
Top 31%
Race Day Weather
61°/51°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
492 ft elev
Willow Creek· 15.30 mi
11:14/mi
2:51:50
116315270.5%
129 ft elev
Beals Point· 27.10 mi
12:02/mi
5:13:46
9746950.4%
410 ft elev
Rattlesnake Bar· 41.65 mi
15:38/mi
9:01:12
134412360.1%
519 ft elev
Last Gasp· 48.43 mi
15:45/mi
10:47:56
6725290.4%
681 ft elev
FINISH· 50.00 mi
21:51/mi
11:22:13
4385.3%
1,151 ft elev
Course Elevation
1141343 ft
×4stacked redwood trees
4874 ft climb · 4023 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Willow Creek
15.30 mi08:52:022:51:5011:142:51:50
11:14
-
Beals Point
27.10 mi11:13:585:13:4611:352:21:56
12:02
+0:48
Rattlesnake Bar
41.65 mi15:01:249:01:1213:003:47:26
15:38
+3:36
Last Gasp
48.43 mi16:48:0810:47:5613:231:46:43
15:45
+0:07
FINISH
50.00 mi17:22:2511:22:1313:3934:18
21:51
+6:06

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:14 /mi

Average Pace

13:39 /mi

Slowest Pace

21:51 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

5:13:46

46% of race

Time at Steady Pace

5:34:09

49% of race

Time at Slower Pace

34:18

5% of race

Average Pace: 13:39 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi12.5mi25.0mi37.5mi50.0mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Willow Creek
15.30 mi08:52:022:51:5011:142:51:50
11:14
#61
Beals Point
27.10 mi11:13:585:13:4611:352:21:56
12:02
#52
Rattlesnake Bar
41.65 mi15:01:249:01:1213:003:47:26
15:38
#49
Last Gasp
48.43 mi16:48:0810:47:5613:231:46:43
15:45
#47
FINISH
50.00 mi17:22:2511:22:1313:3934:18
21:51
#45
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-59Seg. OverallSeg. MalesSeg. M50-59
Willow Creek15.30 mi15.30 mi6149561495
Beals Point27.10 mi11.80 mi52+940+94+146343
Rattlesnake Bar41.65 mi14.55 mi49+338+2453404
Last Gasp48.43 mi6.78 mi47+235+33+137283
FINISH50.00 mi1.57 mi45+235341296

Segment Performance Analysis

Start → Willow Creek

0.0 - 15.3 mi

Top 49%
×2stacked redwood trees
+1163ft-1527ft

Overall

61

Males

49

M50-59

5

Willow Creek→Beals Point

15.3 - 27.1 mi

Top 37%
×24story building
+974ft-695ft

Overall

46

Males

34

M50-59

3

Beals Point→Rattlesnake Bar

27.1 - 41.6 mi

Top 43%
×13story building
+1344ft-1236ft

Overall

53

Males

40

M50-59

4

Rattlesnake Bar→Last Gasp

41.6 - 48.4 mi

Top 30%
×14story building
+672ft-529ft

Overall

37

Males

28

M50-59

3

Last Gasp→FINISH

48.4 - 50.0 mi

Top 33%
×1redwood tree
+438ft-1ft

Overall

41

Males

29

M50-59

6

Passing Analysis

Category:
Athletes Passed
21*
Passed By
5
Net Change
+16
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Willow Creek----#61
Willow CreekBeals Point10*1+9#61#52
Beals PointRattlesnake Bar6*3+3#52#49
Rattlesnake BarLast Gasp31+2#49#47
Last GaspFINISH2*0+2#47#45
TOTALS21*5+16

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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