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AR50 2026

Heather van Sickle

Sacramento, CA

Bib: 173 F 43

0:00
0:00
/ mi
23 cheers · 2 comments
Overall
#0 / 143
Top 6%
Gender (Female)
#0 / 41
Top 2%
Division (F40-49)
#0 / 17
Top 6%
Race Day Weather
73°/63°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
490 ft elev
Willow Creek· 15.30 mi
8:53/mi
2:15:48
↑ 1055↓ 14160.4%
131 ft elev
Beals Point· 27.10 mi
9:07/mi
4:03:21
↑ 1040↓ 7150.5%
464 ft elev
Granite Bay· 32.30 mi
10:24/mi
4:57:25
↑ 425↓ 414
469 ft elev
Rattlesnake Bar· 41.65 mi
10:54/mi
6:39:11
↑ 971↓ 9040.1%
535 ft elev
Last Gasp· 48.43 mi
11:54/mi
7:59:49
↑ 833↓ 4651.0%
910 ft elev
FINISH· 50.80 mi
11:54/mi
8:27:59
↑ 4633.5%
1,352 ft elev
Course Elevation
120–1352 ft
≈
×4stacked redwood trees
•▲ 4813 ft climb · ▼ 3950 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Willow Creek
15.30 mi08:15:512:15:488:532:15:48
8:53
-
Beals Point
27.10 mi10:03:244:03:218:591:47:33
9:07
+0:14
Granite Bay
32.30 mi10:57:274:57:259:1354:03
10:24
+1:17
Rattlesnake Bar
41.65 mi12:39:136:39:119:361:41:46
10:54
+0:30
Last Gasp
48.43 mi13:59:507:59:499:551:20:38
11:54
+1:00
FINISH
50.80 mi14:28:028:27:5910:0028:11
11:54
0:00

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:53 /mi

Average Pace

10:00 /mi

Slowest Pace

11:54 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

4:03:21

48% of race

Time at Steady Pace

2:35:49

31% of race

Time at Slower Pace

1:48:48

21% of race

Average Pace: 10:00 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi12.7mi25.4mi38.1mi50.8mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Willow Creek
15.30 mi08:15:512:15:488:532:15:48
8:53
#11
Beals Point
27.10 mi10:03:244:03:218:591:47:33
9:07
#10
Granite Bay
32.30 mi10:57:274:57:259:1354:03
10:24
#10
Rattlesnake Bar
41.65 mi12:39:136:39:119:361:41:46
10:54
#8
Last Gasp
48.43 mi13:59:507:59:499:551:20:38
11:54
#8
FINISH
50.80 mi14:28:028:27:5910:0028:11
11:54
#8
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-49Seg. OverallSeg. FemalesSeg. F40-49
Willow Creek15.30 mi15.30 mi11211121
Beals Point27.10 mi11.80 mi10+11+111111
Granite Bay32.30 mi5.20 mi10111311
Rattlesnake Bar41.65 mi9.35 mi8+2111011
Last Gasp48.43 mi6.78 mi8111321
FINISH50.80 mi2.37 mi8111751

Segment Performance Analysis

Start → Willow Creek

0.0 - 15.3 mi

Top 8%
×2stacked redwood trees
+1055ft-1416ft

Overall

11

Females

2

F40-49

1

Willow Creek→Beals Point

15.3 - 27.1 mi

Top 8%
×1redwood tree
+1040ft-715ft

Overall

11

Females

1

F40-49

1

Beals Point→Granite Bay

27.1 - 32.3 mi

Top 9%
×12story building
+425ft-414ft

Overall

13

Females

1

F40-49

1

Granite Bay→Rattlesnake Bar

32.3 - 41.6 mi

Top 7%
×6story building
+971ft-904ft

Overall

10

Females

1

F40-49

1

Rattlesnake Bar→Last Gasp

41.6 - 48.4 mi

Top 9%
×1redwood tree
+833ft-465ft

Overall

13

Females

2

F40-49

1

Last Gasp→FINISH

48.4 - 50.8 mi

Top 12%
×1redwood tree
+463ft-28ft

Overall

17

Females

5

F40-49

1

Passing Analysis

Category:
Athletes Passed
4
Passed By
1
Net Change
+3
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Willow Creek----#11
Willow Creek → Beals Point10+1#11#10
Beals Point → Granite Bay000#10#10
Granite Bay → Rattlesnake Bar20+2#10#8
Rattlesnake Bar → Last Gasp000#8#8
Last Gasp → FINISH110#8#8
TOTALS41+3

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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