Heather van Sickle
Sacramento, CA
Bib: 173 F 43
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Willow Creek(15.30 mi) | 2:15:48 | 8:53 | 15.30 mi | 2:15:48 | 8:53 | - | |
Beals Point(27.10 mi) | 4:03:21 | 8:59 | 11.80 mi | 1:47:33 | 9:07 | +0:14 | |
Granite Bay(32.30 mi) | 4:57:25 | 9:13 | 5.20 mi | 54:03 | 10:24 | +1:17 | |
Rattlesnake Bar(41.65 mi) | 6:39:11 | 9:36 | 9.35 mi | 1:41:46 | 10:54 | +0:30 | |
Last Gasp(48.43 mi) | 7:59:49 | 9:55 | 6.78 mi | 1:20:38 | 11:54 | +1:00 | |
FINISH(50.80 mi) | 8:27:59 | 10:00 | 2.37 mi | 28:11 | 11:54 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
10:00 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
4:03:21
48% of race
Time at Steady Pace
2:35:49
31% of race
Time at Slower Pace
1:48:48
21% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-49 | Seg. Overall | Seg. Females | Seg. F40-49 |
|---|---|---|---|---|---|---|---|
| Willow Creek(15.30 mi) | 15.30 mi | 11 | 2 | 1 | 11 | 2 | 1 |
| Beals Point(27.10 mi) | 11.80 mi | 10+1 | 1+1 | 1 | 11 | 1 | 1 |
| Granite Bay(32.30 mi) | 5.20 mi | 10 | 1 | 1 | 13 | 1 | 1 |
| Rattlesnake Bar(41.65 mi) | 9.35 mi | 8+2 | 1 | 1 | 10 | 1 | 1 |
| Last Gasp(48.43 mi) | 6.78 mi | 8 | 1 | 1 | 13 | 2 | 1 |
| FINISH(50.80 mi) | 2.37 mi | 8 | 1 | 1 | 17 | 5 | 1 |
Segment Performance Analysis
Start → Willow Creek
0.0 - 15.3 mi
Overall
11
Females
2
F40-49
1
Willow Creek→Beals Point
15.3 - 27.1 mi
Overall
11
Females
1
F40-49
1
Beals Point→Granite Bay
27.1 - 32.3 mi
Overall
13
Females
1
F40-49
1
Granite Bay→Rattlesnake Bar
32.3 - 41.6 mi
Overall
10
Females
1
F40-49
1
Rattlesnake Bar→Last Gasp
41.6 - 48.4 mi
Overall
13
Females
2
F40-49
1
Last Gasp→FINISH
48.4 - 50.8 mi
Overall
17
Females
5
F40-49
1
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Willow Creek | - | - | - | - | #11 |
| Willow Creek → Beals Point | 1 | 0 | +1 | #11 | #10 |
| Beals Point → Granite Bay | 0 | 0 | 0 | #10 | #10 |
| Granite Bay → Rattlesnake Bar | 2 | 0 | +2 | #10 | #8 |
| Rattlesnake Bar → Last Gasp | 0 | 0 | 0 | #8 | #8 |
| Last Gasp → FINISH | 1 | 1 | 0 | #8 | #8 |
| TOTALS | 4 | 1 | +3 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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