Larry Cole
South Weymouth, MA
Bib: 9655 M 90
⏱️ Race Timeline
Half Splits
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:51:58 | 51:58 | 16:44 | 51:58 | 16:44 | - |
8K | 4.97 mi | 09:26:00 | 1:26:00 | 17:19 | 34:02 | 18:16 | +1:32 |
FINISH | 6.21 mi | 09:48:06 | 1:48:06 | 17:24 | 22:06 | 17:47 | -0:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
16:44 /mi
Average Pace
17:24 /mi
Slowest Pace
18:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
51:58
48% of race
Time at Steady Pace
56:08
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 17:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:51:58 | 51:58 | 16:44 | 51:58 | 16:44 | #8090 | |
8K | 4.97 mi | 09:26:00 | 1:26:00 | 17:19 | 34:02 | 18:16 | #8105 | |
FINISH | 6.21 mi | 09:48:06 | 1:48:06 | 17:24 | 22:06 | 17:47 | #8108 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M80-99 | Seg. Overall | Seg. Males | Seg. M80-99 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8090 | 3718 | 1 | 8090 | 3718 | 1 |
| 8K | 4.97 mi | 1.86 mi | 8105-15 | 3725-7 | 1 | 8117 | 3731 | 1 |
| FINISH | 6.21 mi | 1.24 mi | 8108-3 | 3725 | 1 | 8113 | 3731 | 1 |
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8090 |
| 5K → 8K | 0 | 15 | -15 | #8090 | #8105 |
| 8K → FINISH | 0 | 3 | -3 | #8105 | #8108 |
| TOTALS | 0 | 18 | -18 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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