Nils Carlson
Vacaville, CA
Bib: 435 M 72
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 08:58:33 | 10:03 | 10:04 | 10:03 | 10:04 | - |
2M | 2.00 mi | 09:09:27 | 20:57 | 10:29 | 10:54 | 10:54 | +0:50 |
3M | 3.00 mi | 09:21:36 | 33:06 | 11:02 | 12:09 | 12:09 | +1:15 |
FINISH | 3.11 mi | 09:22:47 | 34:17 | 11:03 | 1:12 | 11:10 | -0:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:04 /mi
Average Pace
11:02 /mi
Slowest Pace
12:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
10:03
29% of race
Time at Steady Pace
12:05
35% of race
Time at Slower Pace
12:09
35% of race
Average Pace: 11:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 08:58:33 | 10:03 | 10:04 | 10:03 | 10:04 | #397 | |
2M | 2.00 mi | 09:09:27 | 20:57 | 10:29 | 10:54 | 10:54 | #437 | |
3M | 3.00 mi | 09:21:36 | 33:06 | 11:02 | 12:09 | 12:09 | #488 | |
FINISH | 3.11 mi | 09:22:47 | 34:17 | 11:03 | 1:12 | 11:10 | #493 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 397 | 230 | 8 | 397 | 230 | 8 |
| 2M | 2.00 mi | 1.00 mi | 437-40 | 248-18 | 8 | 487 | 267 | 9 |
| 3M | 3.00 mi | 1.00 mi | 488-51 | 270-22 | 9-1 | 559 | 297 | 10 |
| FINISH | 3.11 mi | 0.11 mi | 493-5 | 274-4 | 9 | 736 | 363 | 13 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
397
Males
230
M70-74
8
1M→2M
1.0 - 2.0 mi
Overall
487
Males
267
M70-74
9
2M→3M
2.0 - 3.0 mi
Overall
559
Males
297
M70-74
10
3M→FINISH
3.0 - 3.1 mi
Overall
736
Males
363
M70-74
13
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #397 |
| 1M → 2M | 9* | 49 | -40 | #397 | #437 |
| 2M → 3M | 2 | 53 | -51 | #437 | #488 |
| 3M → FINISH | 2* | 7 | -5 | #488 | #493 |
| TOTALS | 13* | 109 | -96 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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