Carmel Garrow
Roseville, CA
Bib: 594 F 46
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 978
Top 5%Gender (Female)
#0 / 552
Top 1%Division (F45-49)
#0 / 41
Top 2%Race Day Weather
68°/58°F
clear sky
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5 · 18 ft
Mile 1.5 · 13 ft
Mile 2.5 · 13 ft
Start
0:00
Race begins
1M
6:13/mi
6:12
↓ 12 ft0.2% grade
2M
6:12/mi
12:24
→ flat
3M
6:24/mi
18:48
↑ 12 ft0.1% grade
FINISH· 3.11 mi
5:33/mi
19:23
→ flat0.2% grade
Course Elevation
24ft
Total climb
13ft
Range
11 to 24 ft
24ft
Total descent
About the height of a single-story building
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 6:12 | 6:13 | 1.00 mi | 6:12 | 6:13 | - | |
2M | 12:24 | 6:13 | 1.00 mi | 6:12 | 6:12 | -0:01 | |
3M | 18:48 | 6:16 | 1.00 mi | 6:24 | 6:24 | +0:12 | |
FINISH(3.11 mi) | 19:23 | 6:15 | 0.11 mi | 0:36 | 5:33 | -0:51 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
5:33 /mi
Average Pace
6:14 /mi
Slowest Pace
6:24 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:36
3% of race
Time at Steady Pace
18:48
97% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:14 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 63 | 14 | 1 | 63 | 14 | 1 |
| 2M | 1.00 mi | 49+14 | 9+5 | 1 | 44 | 9 | 1 |
| 3M | 1.00 mi | 50-1 | 9 | 1 | 42 | 7 | 1 |
| FINISH(3.11 mi) | 0.11 mi | 49+1 | 8+1 | 1 | 68 | 12 | 1 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
20 ft12 ft
↑ 4ft↓ 12ft
8 ft
Overall
63
Females
14
F45-49
1
1M→2M
1.0 - 2.0 mi
12 ft15 ft
↑ 7ft↓ 3ft
4 ft
Overall
44
Females
9
F45-49
1
2M→3M
2.0 - 3.0 mi
16 ft24 ft
↑ 12ft↓ 5ft
11 ft
Overall
42
Females
7
F45-49
1
3M→FINISH
3.0 - 3.1 mi
22 ft20 ft
↑ 0ft↓ 1ft
~flat
Overall
68
Females
12
F45-49
1
Passing Analysis
No position changes recorded for this athlete.
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