Sofia La Sala
Fair Oaks, CA
Bib: 716 F 11
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:06 | 12:07 | 1.00 mi | 12:06 | 12:07 | - | |
2M | 25:19 | 12:40 | 1.00 mi | 13:13 | 13:13 | +1:06 | |
3M | 38:33 | 12:52 | 1.00 mi | 13:15 | 13:15 | +0:02 | |
FINISH(3.11 mi) | 39:23 | 12:41 | 0.11 mi | 0:50 | 7:51 | -5:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
12:41 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
0:50
2% of race
Time at Steady Pace
38:33
98% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F1-12 | Seg. Overall | Seg. Females | Seg. F1-12 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 630 | 308 | 16 | 630 | 308 | 16 |
| 2M | 1.00 mi | 647-17 | 317-9 | 15+1 | 656 | 325 | 16 |
| 3M | 1.00 mi | 635+12 | 309+8 | 14+1 | 630 | 306 | 14 |
| FINISH(3.11 mi) | 0.11 mi | 628+7 | 303+6 | 14 | 363 | 140 | 12 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
630
Females
308
F1-12
16
1M→2M
1.0 - 2.0 mi
Overall
656
Females
325
F1-12
16
2M→3M
2.0 - 3.0 mi
Overall
630
Females
306
F1-12
14
3M→FINISH
3.0 - 3.1 mi
Overall
363
Females
140
F1-12
12
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #630 |
| 1M → 2M | 10* | 27 | -17 | #630 | #647 |
| 2M → 3M | 17 | 5 | +12 | #647 | #635 |
| 3M → FINISH | 7* | 0 | +7 | #635 | #628 |
| TOTALS | 34* | 32 | +2 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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