Lois Ranftle
Sacramento, CA
Bib: 906 F 76
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 21:49 | 21:50 | 1.00 mi | 21:49 | 21:50 | - | |
2M | 43:33 | 21:47 | 1.00 mi | 21:43 | 21:44 | -0:06 | |
3M | 1:04:34 | 21:32 | 1.00 mi | 21:01 | 21:01 | -0:43 | |
FINISH(3.11 mi) | 1:06:29 | 21:24 | 0.11 mi | 1:55 | 17:57 | -3:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
17:57 /mi
Average Pace
21:24 /mi
Slowest Pace
21:50 /mi
Segments
Time at Faster Pace
1:55
3% of race
Time at Steady Pace
1:04:34
97% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 21:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F75-79 | Seg. Overall | Seg. Females | Seg. F75-79 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 943 | 527 | 5 | 943 | 527 | 5 |
| 2M | 2.00 mi | 1.00 mi | 944-1 | 526+1 | 5 | 943 | 526 | 5 |
| 3M | 3.00 mi | 1.00 mi | 939+5 | 523+3 | 5 | 935 | 520 | 5 |
| FINISH | 3.11 mi | 0.11 mi | 937+2 | 521+2 | 5 | 912 | 501 | 5 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
943
Females
527
F75-79
5
1M→2M
1.0 - 2.0 mi
Overall
943
Females
526
F75-79
5
2M→3M
2.0 - 3.0 mi
Overall
935
Females
520
F75-79
5
3M→FINISH
3.0 - 3.1 mi
Overall
912
Females
501
F75-79
5
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #943 |
| 1M → 2M | 6* | 7 | -1 | #943 | #944 |
| 2M → 3M | 5 | 0 | +5 | #944 | #939 |
| 3M → FINISH | 2* | 0 | +2 | #939 | #937 |
| TOTALS | 13* | 7 | +6 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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