Jeff Rusow
springfield, OR
Bib: 7589 M 71
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Olympic Valley East(2.62 mi) | 54:51 | 20:56 | 2.62 mi | 54:51 | 20:56 | - | |
Snow King(4.55 mi) | 2:01:20 | 26:40 | 1.93 mi | 1:06:29 | 34:27 | +13:31 | |
FINISH(6.84 mi) | 2:43:41 | 23:57 | 2.29 mi | 42:21 | 18:32 | -15:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
18:32 /mi
Average Pace
23:57 /mi
Slowest Pace
34:27 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:37:12
59% of race
Time at Slower Pace
1:06:29
41% of race
Average Pace: 23:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-79 | Seg. Overall | Seg. Males | Seg. M70-79 |
|---|---|---|---|---|---|---|---|
| Olympic Valley East(2.62 mi) | 2.62 mi | 506 | 209 | 6 | 506 | 209 | 6 |
| Snow King(4.55 mi) | 1.93 mi | 508-2 | 209 | 7-1 | 512 | 210 | 7 |
| FINISH(6.84 mi) | 2.29 mi | 509-1 | 208+1 | 7 | 494 | 205 | 7 |
Segment Performance Analysis
Start → Olympic Valley East
0.0 - 2.6 mi
Overall
506
Males
209
M70-79
2
Olympic Valley East→Snow King
2.6 - 4.5 mi
Overall
512
Males
210
M70-79
3
Snow King→FINISH
4.5 - 6.8 mi
Overall
494
Males
205
M70-79
3
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Olympic Valley East | - | - | - | - | #506 |
| Olympic Valley East → Snow King | 4* | 6 | -2 | #506 | #508 |
| Snow King → FINISH | 3 | 4 | -1 | #508 | #509 |
| TOTALS | 7* | 10 | -3 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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