Chris CoughlinTriple Crown

Paxton, MA

Bib: 3028 M 37

0:00

0:00

/ mi

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Overall

#0 / 982

Top 33%

Gender (Male)

#0 / 583

Top 39%

Division (M30-39)

#0 / 173

Top 40%

Race Day Weather

58°/48°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

6,215 ft elev

Olympic Valley East· 2.62 mi

13:04/mi

34:14

↑ 736 ft↓ 384 ft2.5% grade

6,541 ft elev

Snow King· 4.56 mi

16:38/mi

1:06:30

↑ 1054 ft9.6% grade

7,507 ft elev

KT 22· 5.81 mi

21:01/mi

1:32:47

↑ 641 ft↓ 181 ft7.0% grade

7,943 ft elev

Siberia· 7.74 mi

18:45/mi

2:08:57

↑ 1136 ft↓ 408 ft7.1% grade

8,659 ft elev

High Camp· 10.63 mi

11:55/mi

2:43:23

↑ 522 ft↓ 1099 ft3.8% grade

8,046 ft elev

FINISH· 14.25 mi

10:50/mi

3:22:37

↓ 1845 ft9.3% grade

6,235 ft elev

Course Elevation

6206–8833 ft

≈

×9stacked redwood trees

•▲ 4147 ft climb · ▼ 4134 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Olympic Valley East(2.62 mi)	34:14	13:04	2.62 mi	34:14	13:04	-
Snow King(4.56 mi)	1:06:30	14:35	1.94 mi	32:16	16:38	+3:34
KT 22(5.81 mi)	1:32:47	15:58	1.25 mi	26:16	21:01	+4:23
Siberia(7.74 mi)	2:08:57	16:40	1.93 mi	36:10	18:45	-2:16
High Camp(10.63 mi)	2:43:23	15:22	2.89 mi	34:27	11:55	-6:50
FINISH(14.25 mi)	3:22:37	14:13	3.62 mi	39:14	10:50	-1:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:50 /mi

Average Pace

14:13 /mi

Slowest Pace

21:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:54

53% of race

Time at Steady Pace

32:16

16% of race

Time at Slower Pace

1:02:27

31% of race

Average Pace: 14:13 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.6mi7.1mi10.7mi14.3mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-39	Seg. Overall	Seg. Males	Seg. M30-39
Olympic Valley East(2.62 mi)	2.62 mi	556	376	116	556	376	116
Snow King(4.56 mi)	1.94 mi	466+90	318+58	97+19	404	282	84
KT 22(5.81 mi)	1.25 mi	429+37	294+24	87+10	360	243	71
Siberia(7.74 mi)	1.93 mi	361+68	248+46	74+13	274	192	55
High Camp(10.63 mi)	2.89 mi	346+15	238+10	71+3	302	205	59
FINISH(14.25 mi)	3.62 mi	327+19	226+12	69+2	296	199	52

M30-39

Passing Analysis

Category:

Passed

240*

Passed By

Net Change

+229

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → Olympic Valley East	-	-	-	-	#556
Olympic Valley East → Snow King	91*	1	+90	#556	#466
Snow King → KT 22	38*	1	+37	#466	#429
KT 22 → Siberia	70*	2	+68	#429	#361
Siberia → High Camp	18*	3	+15	#361	#346
High Camp → FINISH	23	4	+19	#346	#327
TOTALS	240*	11	+229

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

Finisher Certificate

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Chris Coughlin

Has completed the 23K in a time of:

3:22:37

327

out of 982

Overall Place

226

out of 583

Gender (Male)

out of 173

Age Group (M30-39)

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