Cyrus ForbesTriple Crown

San Francisco, CA

Bib: 3049 M 30

0:00

0:00

/ mi

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Overall

#0 / 982

Top 25%

Gender (Male)

#0 / 583

Top 29%

Division (M30-39)

#0 / 173

Top 25%

Race Day Weather

58°/48°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

6,215 ft elev

Olympic Valley East· 2.62 mi

12:05/mi

31:40

↑ 736 ft↓ 384 ft2.5% grade

6,541 ft elev

Snow King· 4.56 mi

15:34/mi

1:01:51

↑ 1054 ft9.6% grade

7,507 ft elev

KT 22· 5.81 mi

19:40/mi

1:26:27

↑ 641 ft↓ 181 ft7.0% grade

7,943 ft elev

Siberia· 7.74 mi

18:01/mi

2:01:13

↑ 1136 ft↓ 408 ft7.1% grade

8,659 ft elev

High Camp· 10.63 mi

10:42/mi

2:32:09

↑ 522 ft↓ 1099 ft3.8% grade

8,046 ft elev

FINISH· 14.25 mi

9:17/mi

3:05:46

↓ 1845 ft9.3% grade

6,235 ft elev

Course Elevation

6206–8833 ft

≈

×9stacked redwood trees

•▲ 4147 ft climb · ▼ 4134 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Olympic Valley East(2.62 mi)	31:40	12:05	2.62 mi	31:40	12:05	-
Snow King(4.56 mi)	1:01:51	13:34	1.94 mi	30:11	15:34	+3:29
KT 22(5.81 mi)	1:26:27	14:53	1.25 mi	24:36	19:40	+4:06
Siberia(7.74 mi)	2:01:13	15:40	1.93 mi	34:46	18:01	-1:39
High Camp(10.63 mi)	2:32:09	14:19	2.89 mi	30:56	10:42	-7:19
FINISH(14.25 mi)	3:05:46	13:02	3.62 mi	33:38	9:17	-1:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:17 /mi

Average Pace

13:02 /mi

Slowest Pace

19:40 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:36:13

52% of race

Time at Steady Pace

30:11

16% of race

Time at Slower Pace

59:22

32% of race

Average Pace: 13:02 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.6mi7.1mi10.7mi14.3mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-39	Seg. Overall	Seg. Males	Seg. M30-39
Olympic Valley East(2.62 mi)	2.62 mi	427	295	90	427	295	90
Snow King(4.56 mi)	1.94 mi	369+58	258+37	75+15	300	208	60
KT 22(5.81 mi)	1.25 mi	332+37	228+30	67+8	303	202	62
Siberia(7.74 mi)	1.93 mi	296+36	205+23	62+5	234	162	41
High Camp(10.63 mi)	2.89 mi	274+22	189+16	54+8	219	149	39
FINISH(14.25 mi)	3.62 mi	250+24	170+19	44+10	182	127	27

M30-39

Passing Analysis

Category:

Passed

178*

Passed By

Net Change

+177

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → Olympic Valley East	-	-	-	-	#427
Olympic Valley East → Snow King	58*	0	+58	#427	#369
Snow King → KT 22	37*	0	+37	#369	#332
KT 22 → Siberia	37*	1	+36	#332	#296
Siberia → High Camp	22*	0	+22	#296	#274
High Camp → FINISH	24	0	+24	#274	#250
TOTALS	178*	1	+177

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

Finisher Certificate

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Cyrus Forbes

Has completed the 23K in a time of:

3:05:46

250

out of 982

Overall Place

170

out of 583

Gender (Male)

out of 173

Age Group (M30-39)

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