Cheryl HeTriple Crown

San Francisco, CA

Bib: 3060 F 33

0:00

0:00

/ mi

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Overall

#0 / 982

Gender (Female)

#0 / 385

Division (F30-39)

#0 / 125

Race Day Weather

58°/48°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

6,215 ft elev

Olympic Valley East· 2.62 mi

16:51/mi

44:07

↑ 736 ft↓ 384 ft2.5% grade

6,541 ft elev

Snow King· 4.56 mi

21:09/mi

1:25:08

↑ 1054 ft9.6% grade

7,507 ft elev

KT 22· 5.81 mi

30:25/mi

2:03:10

↑ 641 ft↓ 181 ft7.0% grade

7,943 ft elev

Siberia· 7.74 mi

25:20/mi

2:52:03

↑ 1136 ft↓ 408 ft7.1% grade

8,659 ft elev

High Camp· 10.63 mi

15:38/mi

3:37:13

↑ 522 ft↓ 1099 ft3.8% grade

8,046 ft elev

FINISH· 14.25 mi

14:05/mi

4:28:12

↓ 1845 ft9.3% grade

6,235 ft elev

Course Elevation

6206–8833 ft

≈

×9stacked redwood trees

•▲ 4147 ft climb · ▼ 4134 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Olympic Valley East(2.62 mi)	44:07	16:51	2.62 mi	44:07	16:51	-
Snow King(4.56 mi)	1:25:08	18:40	1.94 mi	41:01	21:09	+4:18
KT 22(5.81 mi)	2:03:10	21:12	1.25 mi	38:02	30:25	+9:16
Siberia(7.74 mi)	2:52:03	22:14	1.93 mi	48:53	25:20	-5:05
High Camp(10.63 mi)	3:37:13	20:26	2.89 mi	45:11	15:38	-9:42
FINISH(14.25 mi)	4:28:12	18:49	3.62 mi	50:58	14:05	-1:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:05 /mi

Average Pace

18:49 /mi

Slowest Pace

30:25 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:20:16

52% of race

Time at Steady Pace

41:01

15% of race

Time at Slower Pace

1:26:55

32% of race

Average Pace: 18:49 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.6mi7.1mi10.7mi14.3mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-39	Seg. Overall	Seg. Females	Seg. F30-39
Olympic Valley East	2.62 mi	2.62 mi	936	358	115	936	358	115
Snow King	4.56 mi	1.94 mi	878+58	324+34	107+8	795	277	87
KT 22	5.81 mi	1.25 mi	847+31	307+17	103+4	800	291	96
Siberia	7.74 mi	1.93 mi	776+71	272+35	90+13	656	217	68
High Camp	10.63 mi	2.89 mi	740+36	262+10	85+5	643	225	69
FINISH	14.25 mi	3.62 mi	719+21	252+10	81+4	603	207	67

F30-39

Passing Analysis

Category:

Athletes Passed

224*

Passed By

Net Change

+217

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → Olympic Valley East	-	-	-	-	#936
Olympic Valley East → Snow King	58*	0	+58	#936	#878
Snow King → KT 22	36*	5	+31	#878	#847
KT 22 → Siberia	71*	0	+71	#847	#776
Siberia → High Camp	38*	2	+36	#776	#740
High Camp → FINISH	21	0	+21	#740	#719
TOTALS	224*	7	+217

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

Finisher Certificate

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Cheryl He

Has completed the 23K in a time of:

4:28:11

719

out of 982

Overall Place

252

out of 385

Gender (Female)

out of 125

Age Group (F30-39)

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