Greg MuhlnerTriple Crown

Washington, DC

Bib: 3101 M 54

0:00

0:00

/ mi

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Overall

#0 / 982

Gender (Male)

#0 / 583

Division (M50-59)

#0 / 91

Race Day Weather

58°/48°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

6,215 ft elev

Olympic Valley East· 2.62 mi

12:43/mi

33:20

↑ 736 ft↓ 384 ft2.5% grade

6,541 ft elev

Snow King· 4.56 mi

17:22/mi

1:07:02

↑ 1054 ft9.6% grade

7,507 ft elev

KT 22· 5.81 mi

23:14/mi

1:36:05

↑ 641 ft↓ 181 ft7.0% grade

7,943 ft elev

Siberia· 7.74 mi

25:11/mi

2:24:42

↑ 1136 ft↓ 408 ft7.1% grade

8,659 ft elev

High Camp· 10.63 mi

16:17/mi

3:11:47

↑ 522 ft↓ 1099 ft3.8% grade

8,046 ft elev

FINISH· 14.25 mi

18:23/mi

4:18:21

↓ 1845 ft9.3% grade

6,235 ft elev

Course Elevation

6206–8833 ft

≈

×9stacked redwood trees

•▲ 4147 ft climb · ▼ 4134 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Olympic Valley East(2.62 mi)	33:20	12:43	2.62 mi	33:20	12:43	-
Snow King(4.56 mi)	1:07:02	14:42	1.94 mi	33:42	17:22	+4:39
KT 22(5.81 mi)	1:36:05	16:32	1.25 mi	29:03	23:14	+5:52
Siberia(7.74 mi)	2:24:42	18:42	1.93 mi	48:37	25:11	+1:57
High Camp(10.63 mi)	3:11:47	18:03	2.89 mi	47:05	16:17	-8:54
FINISH(14.25 mi)	4:18:21	18:08	3.62 mi	1:06:34	18:23	+2:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:43 /mi

Average Pace

18:08 /mi

Slowest Pace

25:11 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:20

13% of race

Time at Steady Pace

2:27:21

57% of race

Time at Slower Pace

1:17:40

30% of race

Average Pace: 18:08 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.6mi7.1mi10.7mi14.3mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-59	Seg. Overall	Seg. Males	Seg. M50-59
Olympic Valley East(2.62 mi)	2.62 mi	518	350	33	518	350	33
Snow King(4.56 mi)	1.94 mi	480+38	328+22	32+1	469	326	34
KT 22(5.81 mi)	1.25 mi	474+6	323+5	34-2	476	317	36
Siberia(7.74 mi)	1.93 mi	533-59	362-39	41-7	652	429	53
High Camp(10.63 mi)	2.89 mi	583-50	391-29	47-6	674	428	54
FINISH(14.25 mi)	3.62 mi	672-89	434-43	54-7	874	539	79

M50-59

Passing Analysis

Category:

Passed

66*

Passed By

220

Net Change

-154

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → Olympic Valley East	-	-	-	-	#518
Olympic Valley East → Snow King	42*	4	+38	#518	#480
Snow King → KT 22	16*	10	+6	#480	#474
KT 22 → Siberia	3*	62	-59	#474	#533
Siberia → High Camp	5*	55	-50	#533	#583
High Camp → FINISH	0	89	-89	#583	#672
TOTALS	66*	220	-154

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

Finisher Certificate

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Greg Muhlner

Has completed the 23K in a time of:

4:18:20

672

out of 982

Overall Place

434

out of 583

Gender (Male)

out of 91

Age Group (M50-59)

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