Sook Sian ShiaTriple Crown

Folsom, CA

Bib: 3142 F 45

0:00
0:00
/ mi
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Overall
#0 / 982
Gender (Female)
#0 / 385
Division (F40-49)
#0 / 100
Top 49%
Race Day Weather
58°/48°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
6,215 ft elev
Olympic Valley East· 2.62 mi
15:24/mi
40:22
7363842.5%
6,541 ft elev
Snow King· 4.56 mi
21:19/mi
1:21:43
10549.6%
7,507 ft elev
KT 22· 5.81 mi
29:29/mi
1:58:35
6411817.0%
7,943 ft elev
Siberia· 7.74 mi
25:46/mi
2:48:18
11364087.1%
8,659 ft elev
High Camp· 10.63 mi
15:15/mi
3:32:22
52210993.8%
8,046 ft elev
FINISH· 14.25 mi
13:36/mi
4:21:37
18459.3%
6,235 ft elev
Course Elevation
62068833 ft
×9stacked redwood trees
4147 ft climb · 4134 ft descent

The Course

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Olympic Valley East
2.62 mi09:50:2740:2215:2440:22
15:24
-
Snow King
4.56 mi10:31:481:21:4317:5541:22
21:19
+5:55
KT 22
5.81 mi11:08:401:58:3520:2536:52
29:29
+8:10
Siberia
7.74 mi11:58:232:48:1821:4549:43
25:46
-3:43
High Camp
10.63 mi12:42:273:32:2219:5944:04
15:15
-10:31
FINISH
14.25 mi13:31:424:21:3718:2249:15
13:36
-1:39

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:36 /mi

Average Pace

18:22 /mi

Slowest Pace

29:29 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:13:40

51% of race

Time at Steady Pace

41:22

16% of race

Time at Slower Pace

1:26:35

33% of race

Average Pace: 18:22 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.6mi7.1mi10.7mi14.3mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Olympic Valley East
2.62 mi09:50:2740:2215:2440:22
15:24
#852
Snow King
4.56 mi10:31:481:21:4317:5541:22
21:19
#829
KT 22
5.81 mi11:08:401:58:3520:2536:52
29:29
#800
Siberia
7.74 mi11:58:232:48:1821:4549:43
25:46
#749
High Camp
10.63 mi12:42:273:32:2219:5944:04
15:15
#717
FINISH
14.25 mi13:31:424:21:3718:2249:15
13:36
#689
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-49Seg. OverallSeg. FemalesSeg. F40-49
Olympic Valley East2.62 mi2.62 mi8523097085230970
Snow King4.56 mi1.94 mi829+23294+1564+680928460
KT 225.81 mi1.25 mi800+29282+1261+377427962
Siberia7.74 mi1.93 mi749+51261+2156+568123144
High Camp10.63 mi2.89 mi717+32248+1353+361220939
FINISH14.25 mi3.62 mi689+28238+1049+456918629

Segment Performance Analysis

Start → Olympic Valley East

0.0 - 2.6 mi

Top 87%
×2stacked redwood trees
+736ft-384ft

Overall

852

Females

309

F40-49

28

Olympic Valley East→Snow King

2.6 - 4.6 mi

Top 82%
×3stacked redwood trees
+1054ft-72ft

Overall

809

Females

284

F40-49

21

Snow King→KT 22

4.6 - 5.8 mi

Top 79%
×2stacked redwood trees
+641ft-181ft

Overall

774

Females

279

F40-49

21

KT 22→Siberia

5.8 - 7.7 mi

Top 69%
×4stacked redwood trees
+1136ft-408ft

Overall

681

Females

231

F40-49

13

Siberia→High Camp

7.7 - 10.6 mi

Top 62%
×3stacked redwood trees
+522ft-1099ft

Overall

612

Females

209

F40-49

12

High Camp→FINISH

10.6 - 14.3 mi

Top 58%
×6stacked redwood trees
+58ft-1845ft

Overall

569

Females

186

F40-49

8

Passing Analysis

Category:
Athletes Passed
182*
Passed By
19
Net Change
+163
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Olympic Valley East----#852
Olympic Valley EastSnow King34*11+23#852#829
Snow KingKT 2234*5+29#829#800
KT 22Siberia52*1+51#800#749
SiberiaHigh Camp34*2+32#749#717
High CampFINISH280+28#717#689
TOTALS182*19+163

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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