Dana TrachTriple Crown

Folsom, CA

Bib: 3158 F 36

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 982

Gender (Female)

#0 / 385

Division (F30-39)

#0 / 125

Race Day Weather

58°/48°F

clear sky

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

6,215 ft elev

Olympic Valley East· 2.62 mi

15:47/mi

41:20

↑ 736 ft↓ 384 ft2.5% grade

6,541 ft elev

Snow King· 4.56 mi

26:59/mi

1:33:41

↑ 1054 ft9.6% grade

7,507 ft elev

KT 22· 5.81 mi

26:59/mi

2:07:26

↑ 641 ft↓ 181 ft7.0% grade

7,943 ft elev

Siberia· 7.74 mi

31:11/mi

3:07:37

↑ 1136 ft↓ 408 ft7.1% grade

8,659 ft elev

High Camp· 10.63 mi

18:44/mi

4:01:44

↑ 522 ft↓ 1099 ft3.8% grade

8,046 ft elev

FINISH· 14.25 mi

13:53/mi

4:51:59

↓ 1845 ft9.3% grade

6,235 ft elev

Course Elevation

6206–8833 ft

≈

×9stacked redwood trees

•▲ 4147 ft climb · ▼ 4134 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
Olympic Valley East	2.62 mi	09:41:42	41:20	15:47	41:20	15:47	-
Snow King	4.56 mi	10:34:03	1:33:41	20:33	52:21	26:59	+11:12
KT 22	5.81 mi	11:07:47	2:07:26	21:56	33:44	26:59	0:00
Siberia	7.74 mi	12:07:59	3:07:37	24:14	1:00:12	31:11	+4:12
High Camp	10.63 mi	13:02:06	4:01:44	22:45	54:07	18:44	-12:27
FINISH	14.25 mi	13:52:21	4:51:59	20:29	50:15	13:53	-4:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:53 /mi

Average Pace

20:29 /mi

Slowest Pace

31:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:25:42

50% of race

Time at Steady Pace

1:26:05

29% of race

Time at Slower Pace

1:00:12

21% of race

Average Pace: 20:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.6mi7.1mi10.7mi14.3mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
Olympic Valley East	2.62 mi	09:41:42	41:20	15:47	41:20	15:47	#885
Snow King	4.56 mi	10:34:03	1:33:41	20:33	52:21	26:59	#953
KT 22	5.81 mi	11:07:47	2:07:26	21:56	33:44	26:59	#885
Siberia	7.74 mi	12:07:59	3:07:37	24:14	1:00:12	31:11	#868
High Camp	10.63 mi	13:02:06	4:01:44	22:45	54:07	18:44	#849
FINISH	14.25 mi	13:52:21	4:51:59	20:29	50:15	13:53	#808

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-39	Seg. Overall	Seg. Females	Seg. F30-39
Olympic Valley East	2.62 mi	2.62 mi	885	328	106	885	328	106
Snow King	4.56 mi	1.94 mi	953-68	369-41	118-12	967	378	121
KT 22	5.81 mi	1.25 mi	885+68	329+40	110+8	676	236	73
Siberia	7.74 mi	1.93 mi	868+17	316+13	103+7	846	309	97
High Camp	10.63 mi	2.89 mi	849+19	305+11	102+1	806	295	99
FINISH	14.25 mi	3.62 mi	808+41	289+16	98+4	593	201	66

F30-39

Passing Analysis

Category:

Athletes Passed

155*

Passed By

Net Change

+77

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → Olympic Valley East	-	-	-	-	#885
Olympic Valley East → Snow King	2*	70	-68	#885	#953
Snow King → KT 22	68*	0	+68	#953	#885
KT 22 → Siberia	22*	5	+17	#885	#868
Siberia → High Camp	22*	3	+19	#868	#849
High Camp → FINISH	41	0	+41	#849	#808
TOTALS	155*	78	+77

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

Finisher Certificate

Download or share your official race finisher certificate

Loading certificate...

Dana Trach

Has completed the 23K in a time of:

4:51:59

808

out of 982

Overall Place

289

out of 385

Gender (Female)

out of 125

Age Group (F30-39)

Your certificate is generated on-demand and can be shared on social media or saved for your records

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed about 1 month ago