Gary LoIron Crown

El Cerrito, CA

Bib: 3509 M 44

0:00

0:00

/ mi

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Overall

#0 / 982

Gender (Male)

#0 / 583

Division (M40-49)

#0 / 155

Race Day Weather

58°/48°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

6,215 ft elev

Olympic Valley East· 2.62 mi

14:33/mi

38:08

↑ 736 ft↓ 384 ft2.5% grade

6,541 ft elev

Snow King· 4.56 mi

20:11/mi

1:17:18

↑ 1054 ft9.6% grade

7,507 ft elev

KT 22· 5.81 mi

27:47/mi

1:52:02

↑ 641 ft↓ 181 ft7.0% grade

7,943 ft elev

Siberia· 7.74 mi

24:48/mi

2:39:54

↑ 1136 ft↓ 408 ft7.1% grade

8,659 ft elev

High Camp· 10.63 mi

16:09/mi

3:26:34

↑ 522 ft↓ 1099 ft3.8% grade

8,046 ft elev

FINISH· 14.25 mi

12:12/mi

4:10:45

↓ 1845 ft9.3% grade

6,235 ft elev

Course Elevation

6206–8833 ft

≈

×9stacked redwood trees

•▲ 4147 ft climb · ▼ 4134 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Olympic Valley East(2.62 mi)	38:08	14:33	2.62 mi	38:08	14:33	-
Snow King(4.56 mi)	1:17:18	16:57	1.94 mi	39:10	20:11	+5:38
KT 22(5.81 mi)	1:52:02	19:17	1.25 mi	34:44	27:47	+7:36
Siberia(7.74 mi)	2:39:54	20:40	1.93 mi	47:52	24:48	-2:59
High Camp(10.63 mi)	3:26:34	19:26	2.89 mi	46:40	16:09	-8:39
FINISH(14.25 mi)	4:10:45	17:36	3.62 mi	44:11	12:12	-3:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:12 /mi

Average Pace

17:36 /mi

Slowest Pace

27:47 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:08:59

51% of race

Time at Steady Pace

39:10

16% of race

Time at Slower Pace

1:22:36

33% of race

Average Pace: 17:36 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.6mi7.1mi10.7mi14.3mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-49	Seg. Overall	Seg. Males	Seg. M40-49
Olympic Valley East(2.62 mi)	2.62 mi	786	503	134	786	503	134
Snow King(4.56 mi)	1.94 mi	750+36	487+16	130+4	730	474	125
KT 22(5.81 mi)	1.25 mi	723+27	467+20	125+5	709	451	119
Siberia(7.74 mi)	1.93 mi	690+33	446+21	118+7	633	421	108
High Camp(10.63 mi)	2.89 mi	686+4	443+3	115+3	670	426	105
FINISH(14.25 mi)	3.62 mi	639+47	419+24	104+11	430	288	63

M40-49

Passing Analysis

Category:

Passed

168*

Passed By

Net Change

+147

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → Olympic Valley East	-	-	-	-	#786
Olympic Valley East → Snow King	48*	12	+36	#786	#750
Snow King → KT 22	28*	1	+27	#750	#723
KT 22 → Siberia	33*	0	+33	#723	#690
Siberia → High Camp	12*	8	+4	#690	#686
High Camp → FINISH	47	0	+47	#686	#639
TOTALS	168*	21	+147

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

Finisher Certificate

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Gary Lo

Has completed the 23K in a time of:

4:10:44

639

out of 982

Overall Place

419

out of 583

Gender (Male)

104

out of 155

Age Group (M40-49)

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