William NguyenIron Crown

Menlo Park, CA

Bib: 3514 M 38

0:00
0:00
/ mi
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Overall
#0 / 982
Top 35%
Gender (Male)
#0 / 583
Top 40%
Division (M30-39)
#0 / 173
Top 43%
Race Day Weather
58°/48°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
6,215 ft elev
Olympic Valley East· 2.62 mi
12:58/mi
33:57
7363842.5%
6,541 ft elev
Snow King· 4.56 mi
18:18/mi
1:09:27
10549.6%
7,507 ft elev
KT 22· 5.81 mi
21:02/mi
1:35:45
6411817.0%
7,943 ft elev
Siberia· 7.74 mi
20:13/mi
2:14:46
11364087.1%
8,659 ft elev
High Camp· 10.63 mi
11:42/mi
2:48:35
52210993.8%
8,046 ft elev
FINISH· 14.25 mi
10:07/mi
3:25:11
18459.3%
6,235 ft elev
Course Elevation
62068833 ft
×9stacked redwood trees
4147 ft climb · 4134 ft descent

The Course

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Olympic Valley East
2.62 mi09:04:0533:5712:5833:57
12:58
-
Snow King
4.56 mi09:39:351:09:2715:1435:31
18:18
+5:20
KT 22
5.81 mi10:05:531:35:4516:2926:18
21:02
+2:44
Siberia
7.74 mi10:44:542:14:4617:2539:01
20:13
-0:49
High Camp
10.63 mi11:18:422:48:3515:5233:49
11:42
-8:31
FINISH
14.25 mi11:55:183:25:1114:2436:36
10:07
-1:35

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:07 /mi

Average Pace

14:24 /mi

Slowest Pace

21:02 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:44:22

51% of race

Time at Steady Pace

1:14:31

36% of race

Time at Slower Pace

26:18

13% of race

Average Pace: 14:24 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.6mi7.1mi10.7mi14.3mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Olympic Valley East
2.62 mi09:04:0533:5712:5833:57
12:58
#537
Snow King
4.56 mi09:39:351:09:2715:1435:31
18:18
#549
KT 22
5.81 mi10:05:531:35:4516:2926:18
21:02
#467
Siberia
7.74 mi10:44:542:14:4617:2539:01
20:13
#429
High Camp
10.63 mi11:18:422:48:3515:5233:49
11:42
#382
FINISH
14.25 mi11:55:183:25:1114:2436:36
10:07
#341
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-39Seg. OverallSeg. MalesSeg. M30-39
Olympic Valley East2.62 mi2.62 mi537363110537363110
Snow King4.56 mi1.94 mi549-12374-11112-2555379114
KT 225.81 mi1.25 mi467+82319+5596+1636224472
Siberia7.74 mi1.93 mi429+38298+2190+635825077
High Camp10.63 mi2.89 mi382+47265+3379+1128419254
FINISH14.25 mi3.62 mi341+41236+2974+524216443

Segment Performance Analysis

Start → Olympic Valley East

0.0 - 2.6 mi

Top 55%
×2stacked redwood trees
+736ft-384ft

Overall

537

Males

363

M30-39

56

Olympic Valley East→Snow King

2.6 - 4.6 mi

Top 57%
×3stacked redwood trees
+1054ft-72ft

Overall

555

Males

379

M30-39

60

Snow King→KT 22

4.6 - 5.8 mi

Top 37%
×2stacked redwood trees
+641ft-181ft

Overall

362

Males

244

M30-39

36

KT 22→Siberia

5.8 - 7.7 mi

Top 36%
×4stacked redwood trees
+1136ft-408ft

Overall

358

Males

250

M30-39

39

Siberia→High Camp

7.7 - 10.6 mi

Top 29%
×3stacked redwood trees
+522ft-1099ft

Overall

284

Males

192

M30-39

26

High Camp→FINISH

10.6 - 14.3 mi

Top 25%
×6stacked redwood trees
+58ft-1845ft

Overall

242

Males

164

M30-39

21

Passing Analysis

Category:
Athletes Passed
227*
Passed By
31
Net Change
+196
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Olympic Valley East----#537
Olympic Valley EastSnow King16*28-12#537#549
Snow KingKT 2284*2+82#549#467
KT 22Siberia39*1+38#467#429
SiberiaHigh Camp47*0+47#429#382
High CampFINISH410+41#382#341
TOTALS227*31+196

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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