Benjamin CookTriple Crown

Flagstaff, AZ

Bib: 2025 M 45

0:00

0:00

/ mi

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Overall

#0 / 552

Top 15%

Gender (Male)

#0 / 381

Top 17%

Division (M40-49)

#0 / 108

Top 8%

Race Day Weather

53°/43°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

6,216 ft elev

Olympic Valley East 1· 2.62 mi

9:05/mi

23:48

↑ 739 ft↓ 370 ft2.7% grade

6,550 ft elev

Snow King 1· 4.73 mi

11:42/mi

48:30

↑ 1063 ft↓ 231 ft7.5% grade

7,394 ft elev

KT 1· 5.81 mi

18:04/mi

1:08:01

↑ 598 ft9.4% grade

7,922 ft elev

Siberia 1· 7.74 mi

16:27/mi

1:39:45

↑ 1132 ft↓ 417 ft7.0% grade

8,578 ft elev

High Camp 1· 10.35 mi

11:27/mi

2:09:40

↑ 489 ft↓ 958 ft3.4% grade

8,107 ft elev

Village· 14.07 mi

11:09/mi

2:51:07

↓ 1942 ft9.6% grade

6,239 ft elev

Olympic Valley East 2· 15.71 mi

18:59/mi

3:22:15

↑ 645 ft6.5% grade

6,806 ft elev

Snow King 2· 18.86 mi

10:13/mi

3:54:27

↑ 1162 ft↓ 558 ft3.6% grade

7,398 ft elev

KT 2· 19.90 mi

23:17/mi

4:18:40

↑ 594 ft↓ 108 ft8.9% grade

7,858 ft elev

Siberia 2· 21.75 mi

18:49/mi

4:53:29

↑ 1126 ft↓ 270 ft8.8% grade

8,642 ft elev

High Camp 2· 24.34 mi

12:16/mi

5:25:15

↑ 477 ft↓ 1043 ft4.1% grade

8,077 ft elev

FINISH· 28.12 mi

9:31/mi

6:01:12

↓ 1947 ft9.4% grade

6,228 ft elev

Course Elevation

6206–8833 ft

≈

×9stacked redwood trees

•▲ 8267 ft climb · ▼ 8255 ft descent

The Course

Half Splits

1st Half· via Village

2:51:0712:10 /mi⚡ faster

2nd Half

3:10:0413:32 /mi+11.1%

Positive split — 11.1% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
Olympic Valley East 1	2.62 mi	07:23:49	23:48	9:05	23:48	9:05	-
Snow King 1	4.73 mi	07:48:32	48:30	10:15	24:42	11:42	+2:37
KT 1	5.81 mi	08:08:02	1:08:01	11:42	19:30	18:04	+6:22
Siberia 1	7.74 mi	08:39:47	1:39:45	12:53	31:45	16:27	-1:37
High Camp 1	10.35 mi	09:09:41	2:09:40	12:32	29:54	11:27	-5:00
Village	14.07 mi	09:51:08	2:51:07	12:10	41:27	11:09	-0:18
Olympic Valley East 2	15.71 mi	10:22:16	3:22:15	12:52	31:08	18:59	+7:50
Snow King 2	18.86 mi	10:54:28	3:54:27	12:26	32:12	10:13	-8:46
KT 2	19.90 mi	11:18:41	4:18:40	13:00	24:13	23:17	+13:04
Siberia 2	21.75 mi	11:53:30	4:53:29	13:30	34:49	18:49	-4:28
High Camp 2	24.34 mi	12:25:16	5:25:15	13:22	31:46	12:16	-6:33
FINISH	28.12 mi	13:01:13	6:01:12	12:51	35:57	9:31	-2:45

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:05 /mi

Average Pace

12:51 /mi

Slowest Pace

23:17 /mi

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Fastest

Middle

Slowest

Average

Segments

Segment Time Comparison

Time at Faster Pace

59:45

17% of race

Time at Steady Pace

2:40:01

44% of race

Time at Slower Pace

2:21:25

39% of race

Average Pace: 12:51 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi7.0mi14.1mi21.1mi28.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
Olympic Valley East 1	2.62 mi	07:23:49	23:48	9:05	23:48	9:05	#63
Snow King 1	4.73 mi	07:48:32	48:30	10:15	24:42	11:42	#68
KT 1	5.81 mi	08:08:02	1:08:01	11:42	19:30	18:04	#71
Siberia 1	7.74 mi	08:39:47	1:39:45	12:53	31:45	16:27	#79
High Camp 1	10.35 mi	09:09:41	2:09:40	12:32	29:54	11:27	#85
Village	14.07 mi	09:51:08	2:51:07	12:10	41:27	11:09	#102
Olympic Valley East 2	15.71 mi	10:22:16	3:22:15	12:52	31:08	18:59	#98
Snow King 2	18.86 mi	10:54:28	3:54:27	12:26	32:12	10:13	#98
KT 2	19.90 mi	11:18:41	4:18:40	13:00	24:13	23:17	#89
Siberia 2	21.75 mi	11:53:30	4:53:29	13:30	34:49	18:49	#86
High Camp 2	24.34 mi	12:25:16	5:25:15	13:22	31:46	12:16	#86
FINISH	28.12 mi	13:01:13	6:01:12	12:51	35:57	9:31	#85

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-49	Seg. Overall	Seg. Males	Seg. M40-49
Olympic Valley East 1	2.62 mi	2.62 mi	63	51	2	63	51	2
Snow King 1	4.73 mi	2.11 mi	68-5	54-3	3-1	74	59	5
KT 1	5.81 mi	1.08 mi	71-3	57-3	4-1	78	61	6
Siberia 1	7.74 mi	1.93 mi	79-8	63-6	7-3	110	89	14
High Camp 1	10.35 mi	2.61 mi	85-6	66-3	8-1	115	89	12
Village	14.07 mi	3.72 mi	102-17	81-15	11-3	178	138	29
Olympic Valley East 2	15.71 mi	1.64 mi	98+4	78+3	11	96	73	10
Snow King 2	18.86 mi	3.15 mi	98	77+1	11	106	80	12
KT 2	19.90 mi	1.04 mi	89+9	70+7	10+1	80	53	7
Siberia 2	21.75 mi	1.85 mi	86+3	68+2	10	66	45	6
High Camp 2	24.34 mi	2.59 mi	86	67+1	10	77	55	7
FINISH	28.12 mi	3.78 mi	85+1	66+1	9+1	87	63	8

Segment Performance Analysis

Start → Olympic Valley East 1

0.0 - 2.6 mi

Top 11%

×2stacked redwood trees

+739ft-370ft

Overall

Males

M40-49

Olympic Valley East 1→Snow King 1

2.6 - 4.7 mi

Top 13%

×3stacked redwood trees

+1063ft-231ft

Overall

Males

M40-49

Snow King 1→KT 1

4.7 - 5.8 mi

Top 14%

×2stacked redwood trees

+598ft-62ft

Overall

Males

M40-49

KT 1→Siberia 1

5.8 - 7.7 mi

Top 20%

×4stacked redwood trees

+1132ft-417ft

Overall

110

Males

M40-49

Siberia 1→High Camp 1

7.7 - 10.3 mi

Top 21%

×3stacked redwood trees

+489ft-958ft

Overall

115

Males

M40-49

High Camp 1→Village

10.3 - 14.1 mi

Top 32%

×6stacked redwood trees

+61ft-1942ft

Overall

178

Males

138

M40-49

Village→Olympic Valley East 2

14.1 - 15.7 mi

Top 17%

×2stacked redwood trees

+645ft-80ft

Overall

Males

M40-49

Olympic Valley East 2→Snow King 2

15.7 - 18.9 mi

Top 19%

×3stacked redwood trees

+1162ft-558ft

Overall

106

Males

M40-49

Snow King 2→KT 2

18.9 - 19.9 mi

Top 14%

×2stacked redwood trees

+594ft-108ft

Overall

Males

M40-49

KT 2→Siberia 2

19.9 - 21.8 mi

Top 12%

×4stacked redwood trees

+1126ft-270ft

Overall

Males

M40-49

Siberia 2→High Camp 2

21.8 - 24.3 mi

Top 14%

×3stacked redwood trees

+477ft-1043ft

Overall

Males

M40-49

High Camp 2→FINISH

24.3 - 28.1 mi

Top 16%

×6stacked redwood trees

+79ft-1947ft

Overall

Males

M40-49

Passing Analysis

Category:

Athletes Passed

28*

Passed By

Net Change

-22

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → Olympic Valley East 1	-	-	-	-	#63
Olympic Valley East 1 → Snow King 1	1	6	-5	#63	#68
Snow King 1 → KT 1	1	4	-3	#68	#71
KT 1 → Siberia 1	0	8	-8	#71	#79
Siberia 1 → High Camp 1	1*	7	-6	#79	#85
High Camp 1 → Village	3*	20	-17	#85	#102
Village → Olympic Valley East 2	4*	0	+4	#102	#98
Olympic Valley East 2 → Snow King 2	3	3	0	#98	#98
Snow King 2 → KT 2	9*	0	+9	#98	#89
KT 2 → Siberia 2	3	0	+3	#89	#86
Siberia 2 → High Camp 2	1	1	0	#86	#86
High Camp 2 → FINISH	2	1	+1	#86	#85
TOTALS	28*	50	-22

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

Finisher Certificate

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Benjamin Cook

Has completed the 46K in a time of:

6:01:11

out of 552

Overall Place

out of 381

Gender (Male)

out of 108

Age Group (M40-49)

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