Benjamin CookTriple Crown

Flagstaff, AZ

Bib: 2025 M 45

0:00

0:00

/ mi

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Overall

#0 / 552

Top 15%

Gender (Male)

#0 / 381

Top 17%

Division (M40-49)

#0 / 108

Top 8%

Race Day Weather

53°/43°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

6,216 ft elev

Olympic Valley East 1· 2.62 mi

9:05/mi

23:48

↑ 739 ft↓ 370 ft2.7% grade

6,550 ft elev

Snow King 1· 4.73 mi

11:42/mi

48:30

↑ 1063 ft↓ 231 ft7.5% grade

7,394 ft elev

KT 1· 5.81 mi

18:04/mi

1:08:01

↑ 598 ft9.4% grade

7,922 ft elev

Siberia 1· 7.74 mi

16:27/mi

1:39:45

↑ 1132 ft↓ 417 ft7.0% grade

8,578 ft elev

High Camp 1· 10.35 mi

11:27/mi

2:09:40

↑ 489 ft↓ 958 ft3.4% grade

8,107 ft elev

Village· 14.07 mi

11:09/mi

2:51:07

↓ 1942 ft9.6% grade

6,239 ft elev

Olympic Valley East 2· 15.71 mi

18:59/mi

3:22:15

↑ 645 ft6.5% grade

6,806 ft elev

Snow King 2· 18.86 mi

10:13/mi

3:54:27

↑ 1162 ft↓ 558 ft3.6% grade

7,398 ft elev

KT 2· 19.90 mi

23:17/mi

4:18:40

↑ 594 ft↓ 108 ft8.9% grade

7,858 ft elev

Siberia 2· 21.75 mi

18:49/mi

4:53:29

↑ 1126 ft↓ 270 ft8.8% grade

8,642 ft elev

High Camp 2· 24.34 mi

12:16/mi

5:25:15

↑ 477 ft↓ 1043 ft4.1% grade

8,077 ft elev

FINISH· 28.12 mi

9:31/mi

6:01:12

↓ 1947 ft9.4% grade

6,228 ft elev

Course Elevation

6206–8833 ft

≈

×9stacked redwood trees

•▲ 8267 ft climb · ▼ 8255 ft descent

The Course

Half Splits

1st Half· via Village

2:51:0712:10 /mi⚡ faster

2nd Half

3:10:0413:32 /mi+11.1%

Positive split — 11.1% slower in the second half

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Olympic Valley East 1(2.62 mi)	23:48	9:05	2.62 mi	23:48	9:05	-
Snow King 1(4.73 mi)	48:30	10:15	2.11 mi	24:42	11:42	+2:37
KT 1(5.81 mi)	1:08:01	11:42	1.08 mi	19:30	18:04	+6:22
Siberia 1(7.74 mi)	1:39:45	12:53	1.93 mi	31:45	16:27	-1:37
High Camp 1(10.35 mi)	2:09:40	12:32	2.61 mi	29:54	11:27	-5:00
Village(14.07 mi)	2:51:07	12:10	3.72 mi	41:27	11:09	-0:18
Olympic Valley East 2(15.71 mi)	3:22:15	12:52	1.64 mi	31:08	18:59	+7:50
Snow King 2(18.86 mi)	3:54:27	12:26	3.15 mi	32:12	10:13	-8:46
KT 2(19.90 mi)	4:18:40	13:00	1.04 mi	24:13	23:17	+13:04
Siberia 2(21.75 mi)	4:53:29	13:30	1.85 mi	34:49	18:49	-4:28
High Camp 2(24.34 mi)	5:25:15	13:22	2.59 mi	31:46	12:16	-6:33
FINISH(28.12 mi)	6:01:12	12:51	3.78 mi	35:57	9:31	-2:45

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:05 /mi

Average Pace

12:51 /mi

Slowest Pace

23:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:45

17% of race

Time at Steady Pace

2:40:01

44% of race

Time at Slower Pace

2:21:25

39% of race

Average Pace: 12:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi7.0mi14.1mi21.1mi28.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-49	Seg. Overall	Seg. Males	Seg. M40-49
Olympic Valley East 1(2.62 mi)	2.62 mi	63	51	2	63	51	2
Snow King 1(4.73 mi)	2.11 mi	68-5	54-3	3-1	74	59	5
KT 1(5.81 mi)	1.08 mi	71-3	57-3	4-1	78	61	6
Siberia 1(7.74 mi)	1.93 mi	79-8	63-6	7-3	110	89	14
High Camp 1(10.35 mi)	2.61 mi	85-6	66-3	8-1	115	89	12
Village(14.07 mi)	3.72 mi	102-17	81-15	11-3	178	138	29
Olympic Valley East 2(15.71 mi)	1.64 mi	98+4	78+3	11	96	73	10
Snow King 2(18.86 mi)	3.15 mi	98	77+1	11	106	80	12
KT 2(19.90 mi)	1.04 mi	89+9	70+7	10+1	80	53	7
Siberia 2(21.75 mi)	1.85 mi	86+3	68+2	10	66	45	6
High Camp 2(24.34 mi)	2.59 mi	86	67+1	10	77	55	7
FINISH(28.12 mi)	3.78 mi	85+1	66+1	9+1	87	63	8

Segment Performance Analysis

Start → Olympic Valley East 1

0.0 - 2.6 mi

Top 11%

×2stacked redwood trees

+739ft-370ft

Overall

Males

M40-49

Olympic Valley East 1→Snow King 1

2.6 - 4.7 mi

Top 13%

×3stacked redwood trees

+1063ft-231ft

Overall

Males

M40-49

Snow King 1→KT 1

4.7 - 5.8 mi

Top 14%

×2stacked redwood trees

+598ft-62ft

Overall

Males

M40-49

KT 1→Siberia 1

5.8 - 7.7 mi

Top 20%

×4stacked redwood trees

+1132ft-417ft

Overall

110

Males

M40-49

Siberia 1→High Camp 1

7.7 - 10.3 mi

Top 21%

×3stacked redwood trees

+489ft-958ft

Overall

115

Males

M40-49

High Camp 1→Village

10.3 - 14.1 mi

Top 32%

×6stacked redwood trees

+61ft-1942ft

Overall

178

Males

138

M40-49

Village→Olympic Valley East 2

14.1 - 15.7 mi

Top 17%

×2stacked redwood trees

+645ft-80ft

Overall

Males

M40-49

Olympic Valley East 2→Snow King 2

15.7 - 18.9 mi

Top 19%

×3stacked redwood trees

+1162ft-558ft

Overall

106

Males

M40-49

Snow King 2→KT 2

18.9 - 19.9 mi

Top 14%

×2stacked redwood trees

+594ft-108ft

Overall

Males

M40-49

KT 2→Siberia 2

19.9 - 21.8 mi

Top 12%

×4stacked redwood trees

+1126ft-270ft

Overall

Males

M40-49

Siberia 2→High Camp 2

21.8 - 24.3 mi

Top 14%

×3stacked redwood trees

+477ft-1043ft

Overall

Males

M40-49

High Camp 2→FINISH

24.3 - 28.1 mi

Top 16%

×6stacked redwood trees

+79ft-1947ft

Overall

Males

M40-49

Passing Analysis

Category:

Passed

28*

Passed By

Net Change

-22

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → Olympic Valley East 1	-	-	-	-	#63
Olympic Valley East 1 → Snow King 1	1	6	-5	#63	#68
Snow King 1 → KT 1	1	4	-3	#68	#71
KT 1 → Siberia 1	0	8	-8	#71	#79
Siberia 1 → High Camp 1	1*	7	-6	#79	#85
High Camp 1 → Village	3*	20	-17	#85	#102
Village → Olympic Valley East 2	4*	0	+4	#102	#98
Olympic Valley East 2 → Snow King 2	3	3	0	#98	#98
Snow King 2 → KT 2	9*	0	+9	#98	#89
KT 2 → Siberia 2	3	0	+3	#89	#86
Siberia 2 → High Camp 2	1	1	0	#86	#86
High Camp 2 → FINISH	2	1	+1	#86	#85
TOTALS	28*	50	-22

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

Finisher Certificate

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Benjamin Cook

Has completed the 46K in a time of:

6:01:11

out of 552

Overall Place

out of 381

Gender (Male)

out of 108

Age Group (M40-49)

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