Dana TrachTriple Crown

Folsom, CA

Bib: 2158 F 36

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Overall

#0 / 552

Gender (Female)

#0 / 168

Division (F30-39)

#0 / 56

Race Day Weather

53°/43°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

6,216 ft elev

Olympic Valley East 1· 2.62 mi

15:33/mi

40:45

↑ 739 ft↓ 370 ft2.7% grade

6,550 ft elev

Snow King 1· 4.73 mi

18:18/mi

1:19:22

↑ 1063 ft↓ 231 ft7.5% grade

7,394 ft elev

KT 1· 5.81 mi

31:44/mi

1:53:38

↑ 598 ft9.4% grade

7,922 ft elev

Siberia 1· 7.74 mi

25:25/mi

2:42:42

↑ 1132 ft↓ 417 ft7.0% grade

8,578 ft elev

High Camp 1· 10.35 mi

17:45/mi

3:29:02

↑ 489 ft↓ 958 ft3.4% grade

8,107 ft elev

Village· 14.07 mi

16:23/mi

4:29:59

↓ 1942 ft9.6% grade

6,239 ft elev

Olympic Valley East 2· 15.71 mi

29:28/mi

5:18:18

↑ 645 ft6.5% grade

6,806 ft elev

Snow King 2· 18.86 mi

14:34/mi

6:04:13

↑ 1162 ft↓ 558 ft3.6% grade

7,398 ft elev

KT 2· 19.90 mi

39:05/mi

6:44:52

↑ 594 ft↓ 108 ft8.9% grade

7,858 ft elev

Siberia 2· 21.75 mi

31:24/mi

7:42:58

↑ 1126 ft↓ 270 ft8.8% grade

8,642 ft elev

High Camp 2· 24.34 mi

22:31/mi

8:41:16

↑ 477 ft↓ 1043 ft4.1% grade

8,077 ft elev

FINISH· 28.12 mi

14:25/mi

9:35:44

↓ 1947 ft9.4% grade

6,228 ft elev

Course Elevation

8,267ft

Total climb

2,627ft

Range

6,206 to 8,833 ft

8,255ft

Total descent

About the height of nine redwood trees

The Course

Half Splits

1st Half· via Village

4:29:5919:11 /mi⚡ faster

2nd Half

5:05:4421:46 /mi+13.2%

Positive split — 13.2% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Olympic Valley East 1(2.62 mi)	40:45	15:33	2.62 mi	40:45	15:33	-
Snow King 1(4.73 mi)	1:19:22	16:47	2.11 mi	38:37	18:18	+2:45
KT 1(5.81 mi)	1:53:38	19:34	1.08 mi	34:16	31:44	+13:26
Siberia 1(7.74 mi)	2:42:42	21:01	1.93 mi	49:04	25:25	-6:19
High Camp 1(10.35 mi)	3:29:02	20:12	2.61 mi	46:20	17:45	-7:40
Village(14.07 mi)	4:29:59	19:11	3.72 mi	1:00:57	16:23	-1:22
Olympic Valley East 2(15.71 mi)	5:18:18	20:16	1.64 mi	48:20	29:28	+13:05
Snow King 2(18.86 mi)	6:04:13	19:19	3.15 mi	45:55	14:34	-14:54
KT 2(19.90 mi)	6:44:52	20:21	1.04 mi	40:39	39:05	+24:31
Siberia 2(21.75 mi)	7:42:58	21:17	1.85 mi	58:06	31:24	-7:41
High Camp 2(24.34 mi)	8:41:16	21:25	2.59 mi	58:19	22:31	-8:53
FINISH(28.12 mi)	9:35:44	20:29	3.78 mi	54:28	14:25	-8:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:25 /mi

Average Pace

20:29 /mi

Slowest Pace

39:05 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:47:01

50% of race

Time at Steady Pace

1:47:23

19% of race

Time at Slower Pace

3:01:21

31% of race

Average Pace: 20:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi7.0mi14.1mi21.1mi28.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-39	Seg. Overall	Seg. Females	Seg. F30-39
Olympic Valley East 1(2.62 mi)	2.62 mi	535	164	49	535	164	49
Snow King 1(4.73 mi)	2.11 mi	527+8	159+5	50-1	526	156	50
KT 1(5.81 mi)	1.08 mi	518+9	153+6	46+4	508	155	46
Siberia 1(7.74 mi)	1.93 mi	519-1	154-1	46	504	149	45
High Camp 1(10.35 mi)	2.61 mi	508+11	150+4	46	496	148	46
Village(14.07 mi)	3.72 mi	486+22	138+12	46	475	138	45
Olympic Valley East 2(15.71 mi)	1.64 mi	475+11	136+2	46	456	134	45
Snow King 2(18.86 mi)	3.15 mi	469+6	136	47-1	432	129	43
KT 2(19.90 mi)	1.04 mi	456+13	133+3	47	391	122	43
Siberia 2(21.75 mi)	1.85 mi	458-2	137-4	47	469	148	48
High Camp 2(24.34 mi)	2.59 mi	461-3	137	47	483	152	49
FINISH(28.12 mi)	3.78 mi	446+15	132+5	47	366	112	39

Overall Place

134

out of 168

Gender (Female)

out of 56

Age Group (F30-39)

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All Results

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