Shuran WangTriple Crown

Ithaca, NY

Bib: 2163 F 28

0:00
0:00
/ mi
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Overall
#0 / 552
Gender (Female)
#0 / 168
Division (F20-29)
#0 / 39
Race Day Weather
53°/43°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
6,216 ft elev
Olympic Valley East 1· 2.62 mi
14:34/mi
38:09
7393702.7%
6,550 ft elev
Snow King 1· 4.73 mi
16:17/mi
1:12:31
10632317.5%
7,394 ft elev
KT 1· 5.81 mi
28:00/mi
1:42:45
5989.4%
7,922 ft elev
Siberia 1· 7.74 mi
22:28/mi
2:26:07
11324177.0%
8,578 ft elev
High Camp 1· 10.35 mi
17:07/mi
3:10:48
4899583.4%
8,107 ft elev
Village· 14.07 mi
14:55/mi
4:06:16
19429.6%
6,239 ft elev
Olympic Valley East 2· 15.71 mi
25:24/mi
4:47:55
6456.5%
6,806 ft elev
Snow King 2· 18.86 mi
13:16/mi
5:29:43
11625583.6%
7,398 ft elev
KT 2· 19.90 mi
36:46/mi
6:07:58
5941088.9%
7,858 ft elev
Siberia 2· 21.75 mi
28:17/mi
7:00:18
11262708.8%
8,642 ft elev
High Camp 2· 24.34 mi
21:32/mi
7:56:03
47710434.1%
8,077 ft elev
FINISH· 28.12 mi
13:52/mi
8:48:25
19479.4%
6,228 ft elev
Course Elevation
62068833 ft
×9stacked redwood trees
8267 ft climb · 8255 ft descent

The Course

Half Splits

1st Half· via Village
4:06:1617:30 /mi⚡ faster
2nd Half
4:42:0820:05 /mi+14.6%
Positive split — 14.6% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Olympic Valley East 1
2.62 mi07:38:3738:0914:3438:09
14:34
-
Snow King 1
4.73 mi08:12:591:12:3115:2034:21
16:17
+1:43
KT 1
5.81 mi08:43:131:42:4517:4130:14
28:00
+11:43
Siberia 1
7.74 mi09:26:352:26:0718:5343:22
22:28
-5:32
High Camp 1
10.35 mi10:11:163:10:4818:2644:41
17:07
-5:21
Village
14.07 mi11:06:444:06:1617:3055:27
14:55
-2:12
Olympic Valley East 2
15.71 mi11:48:234:47:5518:2041:39
25:24
+10:29
Snow King 2
18.86 mi12:30:115:29:4317:2941:49
13:16
-12:08
KT 2
19.90 mi13:08:266:07:5818:2938:15
36:46
+23:30
Siberia 2
21.75 mi14:00:467:00:1819:1952:20
28:17
-8:29
High Camp 2
24.34 mi14:56:317:56:0319:3455:45
21:32
-6:45
FINISH
28.12 mi15:48:538:48:2518:4852:22
13:52
-7:40

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:16 /mi

Average Pace

18:48 /mi

Slowest Pace

36:46 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

4:26:50

50% of race

Time at Steady Pace

1:39:07

19% of race

Time at Slower Pace

2:42:28

31% of race

Average Pace: 18:47 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi7.0mi14.1mi21.1mi28.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Olympic Valley East 1
2.62 mi07:38:3738:0914:3438:09
14:34
#446
Snow King 1
4.73 mi08:12:591:12:3115:2034:21
16:17
#415
KT 1
5.81 mi08:43:131:42:4517:4130:14
28:00
#413
Siberia 1
7.74 mi09:26:352:26:0718:5343:22
22:28
#408
High Camp 1
10.35 mi10:11:163:10:4818:2644:41
17:07
#423
Village
14.07 mi11:06:444:06:1617:3055:27
14:55
#407
Olympic Valley East 2
15.71 mi11:48:234:47:5518:2041:39
25:24
#392
Snow King 2
18.86 mi12:30:115:29:4317:2941:49
13:16
#377
KT 2
19.90 mi13:08:266:07:5818:2938:15
36:46
#368
Siberia 2
21.75 mi14:00:467:00:1819:1952:20
28:17
#372
High Camp 2
24.34 mi14:56:317:56:0319:3455:45
21:32
#388
FINISH
28.12 mi15:48:538:48:2518:4852:22
13:52
#379
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-29Seg. OverallSeg. FemalesSeg. F20-29
Olympic Valley East 12.62 mi2.62 mi4461282844612828
Snow King 14.73 mi2.11 mi415+31117+112837910628
KT 15.81 mi1.08 mi413+211729-141411931
Siberia 17.74 mi1.93 mi408+5113+428+140911429
High Camp 110.35 mi2.61 mi423-15119-630-246813534
Village14.07 mi3.72 mi407+16112+731-140811832
Olympic Valley East 215.71 mi1.64 mi392+15108+430+13359126
Snow King 218.86 mi3.15 mi377+15106+23034810028
KT 219.90 mi1.04 mi368+9105+13035210830
Siberia 221.75 mi1.85 mi372-4106-13039712032
High Camp 224.34 mi2.59 mi388-16111-53045614636
FINISH28.12 mi3.78 mi379+9109+23034210429

Segment Performance Analysis

Start → Olympic Valley East 1

0.0 - 2.6 mi

Top 81%
×2stacked redwood trees
+739ft-370ft

Overall

446

Females

128

F20-29

32

Olympic Valley East 1→Snow King 1

2.6 - 4.7 mi

Top 69%
×3stacked redwood trees
+1063ft-231ft

Overall

379

Females

106

F20-29

29

Snow King 1→KT 1

4.7 - 5.8 mi

Top 75%
×2stacked redwood trees
+598ft-62ft

Overall

414

Females

119

F20-29

33

KT 1→Siberia 1

5.8 - 7.7 mi

Top 74%
×4stacked redwood trees
+1132ft-417ft

Overall

409

Females

114

F20-29

30

Siberia 1→High Camp 1

7.7 - 10.3 mi

Top 85%
×3stacked redwood trees
+489ft-958ft

Overall

468

Females

135

F20-29

34

High Camp 1→Village

10.3 - 14.1 mi

Top 74%
×6stacked redwood trees
+61ft-1942ft

Overall

408

Females

118

F20-29

29

Village→Olympic Valley East 2

14.1 - 15.7 mi

Top 61%
×2stacked redwood trees
+645ft-80ft

Overall

335

Females

91

F20-29

23

Olympic Valley East 2→Snow King 2

15.7 - 18.9 mi

Top 63%
×3stacked redwood trees
+1162ft-558ft

Overall

348

Females

100

F20-29

25

Snow King 2→KT 2

18.9 - 19.9 mi

Top 64%
×2stacked redwood trees
+594ft-108ft

Overall

352

Females

108

F20-29

26

KT 2→Siberia 2

19.9 - 21.8 mi

Top 72%
×4stacked redwood trees
+1126ft-270ft

Overall

397

Females

120

F20-29

28

Siberia 2→High Camp 2

21.8 - 24.3 mi

Top 83%
×3stacked redwood trees
+477ft-1043ft

Overall

456

Females

146

F20-29

31

High Camp 2→FINISH

24.3 - 28.1 mi

Top 62%
×6stacked redwood trees
+79ft-1947ft

Overall

342

Females

104

F20-29

26

Passing Analysis

Category:
Athletes Passed
139*
Passed By
72
Net Change
+67
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Olympic Valley East 1----#446
Olympic Valley East 1Snow King 1376+31#446#415
Snow King 1KT 11210+2#415#413
KT 1Siberia 1105+5#413#408
Siberia 1High Camp 13*18-15#408#423
High Camp 1Village24*8+16#423#407
VillageOlympic Valley East 215*0+15#407#392
Olympic Valley East 2Snow King 216*1+15#392#377
Snow King 2KT 211*2+9#377#368
KT 2Siberia 22*6-4#368#372
Siberia 2High Camp 2016-16#372#388
High Camp 2FINISH9*0+9#388#379
TOTALS139*72+67

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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