Liz HoganTriple Crown

Portland, OR

Bib: 351 F 26

0:00
0:00
/ mi
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Overall
#0 / 552
Top 9%
Gender (Female)
#0 / 168
Top 7%
Race Day Weather
53°/43°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
6,216 ft elev
Olympic Valley East 1· 2.62 mi
8:54/mi
23:19
7393702.7%
6,550 ft elev
Snow King 1· 4.73 mi
11:23/mi
47:20
10632317.5%
7,394 ft elev
KT 1· 5.81 mi
17:28/mi
1:06:12
5989.4%
7,922 ft elev
Siberia 1· 7.74 mi
14:51/mi
1:34:51
11324177.0%
8,578 ft elev
High Camp 1· 10.35 mi
10:22/mi
2:01:54
4899583.4%
8,107 ft elev
Village· 14.07 mi
8:21/mi
2:32:58
19429.6%
6,239 ft elev
Olympic Valley East 2· 15.71 mi
17:56/mi
3:02:22
6456.5%
6,806 ft elev
Snow King 2· 18.86 mi
9:19/mi
3:31:43
11625583.6%
7,398 ft elev
KT 2· 19.90 mi
21:32/mi
3:54:07
5941088.9%
7,858 ft elev
Siberia 2· 21.75 mi
17:32/mi
4:26:32
11262708.8%
8,642 ft elev
High Camp 2· 24.34 mi
10:48/mi
4:54:29
47710434.1%
8,077 ft elev
FINISH· 28.12 mi
8:28/mi
5:26:27
19479.4%
6,228 ft elev
Course Elevation
62068833 ft
×9stacked redwood trees
8267 ft climb · 8255 ft descent

The Course

Half Splits

1st Half· via Village
2:32:5810:52 /mi⚡ faster
2nd Half
2:53:2812:21 /mi+13.4%
Positive split — 13.4% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Olympic Valley East 1
2.62 mi07:23:2023:198:5423:19
8:54
-
Snow King 1
4.73 mi07:47:2147:2010:0024:01
11:23
+2:29
KT 1
5.81 mi08:06:131:06:1211:2418:52
17:28
+6:05
Siberia 1
7.74 mi08:34:521:34:5112:1528:40
14:51
-2:37
High Camp 1
10.35 mi09:01:552:01:5411:4727:02
10:22
-4:29
Village
14.07 mi09:32:592:32:5810:5231:04
8:21
-2:01
Olympic Valley East 2
15.71 mi10:02:233:02:2211:3729:24
17:56
+9:35
Snow King 2
18.86 mi10:31:443:31:4311:1429:21
9:19
-8:37
KT 2
19.90 mi10:54:083:54:0711:4622:24
21:32
+12:13
Siberia 2
21.75 mi11:26:334:26:3212:1532:25
17:32
-4:00
High Camp 2
24.34 mi11:54:304:54:2912:0627:57
10:48
-6:44
FINISH
28.12 mi12:26:275:26:2711:3731:57
8:28
-2:20

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:21 /mi

Average Pace

11:37 /mi

Slowest Pace

21:32 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:26:20

26% of race

Time at Steady Pace

1:48:22

33% of race

Time at Slower Pace

2:11:45

40% of race

Average Pace: 11:37 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi7.0mi14.1mi21.1mi28.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Olympic Valley East 1
2.62 mi07:23:2023:198:5423:19
8:54
#53
Snow King 1
4.73 mi07:47:2147:2010:0024:01
11:23
#59
KT 1
5.81 mi08:06:131:06:1211:2418:52
17:28
#60
Siberia 1
7.74 mi08:34:521:34:5112:1528:40
14:51
#61
High Camp 1
10.35 mi09:01:552:01:5411:4727:02
10:22
#61
Village
14.07 mi09:32:592:32:5810:5231:04
8:21
#58
Olympic Valley East 2
15.71 mi10:02:233:02:2211:3729:24
17:56
#61
Snow King 2
18.86 mi10:31:443:31:4311:1429:21
9:19
#60
KT 2
19.90 mi10:54:083:54:0711:4622:24
21:32
#57
Siberia 2
21.75 mi11:26:334:26:3212:1532:25
17:32
#54
High Camp 2
24.34 mi11:54:304:54:2912:0627:57
10:48
#49
FINISH
28.12 mi12:26:275:26:2711:3731:57
8:28
#49
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesAge DivSeg. OverallSeg. FemalesSeg. Age Div
Olympic Valley East 12.62 mi2.62 mi53625362
Snow King 14.73 mi2.11 mi59-69-33-16193
KT 15.81 mi1.08 mi60-19366113
Siberia 17.74 mi1.93 mi61-110-1362113
High Camp 110.35 mi2.61 mi6111-1370144
Village14.07 mi3.72 mi58+310+12+155113
Olympic Valley East 215.71 mi1.64 mi61-312-23-175184
Snow King 218.86 mi3.15 mi60+112366164
KT 219.90 mi1.04 mi57+312354163
Siberia 221.75 mi1.85 mi54+312341112
High Camp 224.34 mi2.59 mi49+511+12+137102
FINISH28.12 mi3.78 mi491124992

Segment Performance Analysis

Start → Olympic Valley East 1

0.0 - 2.6 mi

Top 10%
×2stacked redwood trees
+739ft-370ft

Overall

53

Females

6

Age Div

2

Olympic Valley East 1→Snow King 1

2.6 - 4.7 mi

Top 11%
×3stacked redwood trees
+1063ft-231ft

Overall

61

Females

9

Age Div

3

Snow King 1→KT 1

4.7 - 5.8 mi

Top 12%
×2stacked redwood trees
+598ft-62ft

Overall

66

Females

11

Age Div

3

KT 1→Siberia 1

5.8 - 7.7 mi

Top 11%
×4stacked redwood trees
+1132ft-417ft

Overall

62

Females

11

Age Div

3

Siberia 1→High Camp 1

7.7 - 10.3 mi

Top 13%
×3stacked redwood trees
+489ft-958ft

Overall

70

Females

14

Age Div

4

High Camp 1→Village

10.3 - 14.1 mi

Top 10%
×6stacked redwood trees
+61ft-1942ft

Overall

55

Females

11

Age Div

3

Village→Olympic Valley East 2

14.1 - 15.7 mi

Top 14%
×2stacked redwood trees
+645ft-80ft

Overall

75

Females

18

Age Div

4

Olympic Valley East 2→Snow King 2

15.7 - 18.9 mi

Top 12%
×3stacked redwood trees
+1162ft-558ft

Overall

66

Females

16

Age Div

4

Snow King 2→KT 2

18.9 - 19.9 mi

Top 10%
×2stacked redwood trees
+594ft-108ft

Overall

54

Females

16

Age Div

3

KT 2→Siberia 2

19.9 - 21.8 mi

Top 7%
×4stacked redwood trees
+1126ft-270ft

Overall

41

Females

11

Age Div

2

Siberia 2→High Camp 2

21.8 - 24.3 mi

Top 7%
×3stacked redwood trees
+477ft-1043ft

Overall

37

Females

10

Age Div

2

High Camp 2→FINISH

24.3 - 28.1 mi

Top 9%
×6stacked redwood trees
+79ft-1947ft

Overall

49

Females

9

Age Div

2

Passing Analysis

Category:
Athletes Passed
20*
Passed By
16
Net Change
+4
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Olympic Valley East 1----#53
Olympic Valley East 1Snow King 106-6#53#59
Snow King 1KT 112-1#59#60
KT 1Siberia 112-1#60#61
Siberia 1High Camp 11*10#61#61
High Camp 1Village4*1+3#61#58
VillageOlympic Valley East 203-3#58#61
Olympic Valley East 2Snow King 210+1#61#60
Snow King 2KT 23*0+3#60#57
KT 2Siberia 230+3#57#54
Siberia 2High Camp 250+5#54#49
High Camp 2FINISH110#49#49
TOTALS20*16+4

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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