Benjamin CookTriple Crown

Flagstaff, AZ

Bib: 1026 M 45

0:00
0:00
/ mi
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Overall
#0 / 525
Top 23%
Gender (Male)
#0 / 333
Top 25%
Division (M40-49)
#0 / 81
Top 10%
Race Day Weather
61°/51°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
6,257 ft elev
KT 22· 2.00 mi
14:58/mi
29:57
167415.9%
7,918 ft elev
FINISH· 3.61 mi
15:19/mi
54:37
114611.6%
8,845 ft elev
Course Elevation
62578845 ft
×9stacked redwood trees
2820 ft climb · 232 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
KT 22(2.00 mi)
29:5714:582.00 mi29:57
14:58
-
FINISH(3.61 mi)
54:3715:081.61 mi24:40
15:19
+0:21
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:58 /mi

Average Pace

15:08 /mi

Slowest Pace

15:19 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

54:37

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 15:08 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi0.9mi1.8mi2.7mi3.6mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-49Seg. OverallSeg. MalesSeg. M40-49
KT 222.00 mi2.00 mi123818123818
FINISH3.61 mi1.61 mi12382-18130899

Segment Performance Analysis

Start → KT 22

0.0 - 2.0 mi

Top 23%
×6stacked redwood trees
+1674ft-0ft

Overall

123

Males

81

M40-49

4

KT 22→FINISH

2.0 - 3.6 mi

Top 25%
×4stacked redwood trees
+1146ft-159ft

Overall

130

Males

89

M40-49

4

Passing Analysis

Category:
Athletes Passed
2*
Passed By
2
Net Change
0
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → KT 22----#123
KT 22FINISH2*20#123#123
TOTALS2*20

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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