Blikra, Lars Harald
Bib: 15309 β’M β’Age: 65
Strindheim

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 09:42:16 | 27:15 | 8:46 | 27:15 | 8:46 | - |
10K | 6.21 mi | 10:03:58 | 48:57 | 7:52 | 21:42 | 6:59 | -1:47 |
15K | 9.32 mi | 10:25:29 | 1:10:28 | 7:33 | 21:31 | 6:55 | -0:04 |
20K | 12.43 mi | 10:47:06 | 1:32:05 | 7:24 | 21:37 | 6:57 | +0:02 |
Half | 13.11 mi | 10:51:48 | 1:36:47 | 7:22 | 4:42 | 6:53 | -0:04 |
25K | 15.53 mi | 11:08:50 | 1:53:49 | 7:19 | 17:02 | 7:01 | +0:08 |
30K | 18.64 mi | 11:30:33 | 2:15:32 | 7:16 | 21:43 | 6:59 | -0:02 |
35K | 21.75 mi | 11:52:08 | 2:37:07 | 7:13 | 21:35 | 6:56 | -0:03 |
40K | 24.85 mi | 12:13:59 | 2:58:58 | 7:12 | 21:51 | 7:01 | +0:05 |
Finish | 26.22 mi | 12:23:25 | 3:08:24 | 7:11 | 9:26 | 6:54 | -0:07 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:53 /mi
Average Pace
7:11 /mi
Slowest Pace
8:46 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:09
86% of race
Time at Slower Pace
27:15
14% of race
Average Pace: 7:11 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 09:42:16 | 27:15 | 8:46 | 27:15 | 8:46 | #7097 | |
10K | 6.21 mi | 10:03:58 | 48:57 | 7:52 | 21:42 | 6:59 | #5381 | |
15K | 9.32 mi | 10:25:29 | 1:10:28 | 7:33 | 21:31 | 6:55 | #4879 | |
20K | 12.43 mi | 10:47:06 | 1:32:05 | 7:24 | 21:37 | 6:57 | #4536 | |
Half | 13.11 mi | 10:51:48 | 1:36:47 | 7:22 | 4:42 | 6:53 | #4478 | |
25K | 15.53 mi | 11:08:50 | 1:53:49 | 7:19 | 17:02 | 7:01 | #4156 | |
30K | 18.64 mi | 11:30:33 | 2:15:32 | 7:16 | 21:43 | 6:59 | #3757 | |
35K | 21.75 mi | 11:52:08 | 2:37:07 | 7:13 | 21:35 | 6:56 | #3387 | |
40K | 24.85 mi | 12:13:59 | 2:58:58 | 7:12 | 21:51 | 7:01 | #3014 | |
Finish | 26.22 mi | 12:23:25 | 3:08:24 | 7:11 | 9:26 | 6:54 | #2897 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7097 | 6053 | 24 | 4245(Top 9%) | 3925(Top 13%) | 3(Top 0.5%) |
| 10K | 6.21 mi | 3.10 mi | 5381+1716 | 4851+1202 | 3+21 | 4985(Top 10%) | 4548(Top 15%) | 3(Top 0.5%) |
| 15K | 9.32 mi | 3.11 mi | 4879+502 | 4440+411 | 2+1 | 4245(Top 9%) | 3925(Top 13%) | 3(Top 0.5%) |
| 20K | 12.43 mi | 3.11 mi | 4536+343 | 4155+285 | 2 | 3795(Top 8%) | 3508(Top 11%) | 3(Top 0.5%) |
| Half | 13.11 mi | 0.68 mi | 4478+58 | 4106+49 | 2 | 3738(Top 8%) | 3424(Top 11%) | 3(Top 0.5%) |
| 25K | 15.53 mi | 2.42 mi | 4156+322 | 3825+281 | 2 | 3157(Top 7%) | 2921(Top 9%) | 2(Top 0.3%) |
| 30K | 18.64 mi | 3.11 mi | 3757+399 | 3462+363 | 2 | 2560(Top 5%) | 2364(Top 8%) | 2(Top 0.3%) |
| 35K | 21.75 mi | 3.11 mi | 3387+370 | 3130+332 | 2 | 2021(Top 4%) | 1865(Top 6%) | 2(Top 0.3%) |
| 40K | 24.85 mi | 3.10 mi | 3014+373 | 2778+352 | 2 | 1685(Top 3%) | 1536(Top 5%) | 1(Top 0.2%) |
| Finish | 26.22 mi | 1.37 mi | 2897+117 | 2672+106 | 2 | 1748(Top 4%) | 1573(Top 5%) | 1(Top 0.2%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
4245
Males
3925
M65-69
3
5Kβ10K
3.1 - 6.2 mi
Overall
4985
Males
4548
M65-69
3
10Kβ15K
6.2 - 9.3 mi
Overall
4245
Males
3925
M65-69
3
15Kβ20K
9.3 - 12.4 mi
Overall
3795
Males
3508
M65-69
3
20KβHalf
12.4 - 13.1 mi
Overall
3738
Males
3424
M65-69
3
Halfβ25K
13.1 - 15.5 mi
Overall
3157
Males
2921
M65-69
2
25Kβ30K
15.5 - 18.6 mi
Overall
2560
Males
2364
M65-69
2
30Kβ35K
18.6 - 21.8 mi
Overall
2021
Males
1865
M65-69
2
35Kβ40K
21.8 - 24.9 mi
Overall
1685
Males
1536
M65-69
1
40KβFinish
24.9 - 26.2 mi
Overall
1748
Males
1573
M65-69
1
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #7097 |
| 5K β 10K | 1848* | 132 | +1716 | #7097 | #5381 |
| 10K β 15K | 538* | 36 | +502 | #5381 | #4879 |
| 15K β 20K | 364* | 21 | +343 | #4879 | #4536 |
| 20K β Half | 65 | 7 | +58 | #4536 | #4478 |
| Half β 25K | 340* | 18 | +322 | #4478 | #4156 |
| 25K β 30K | 422* | 23 | +399 | #4156 | #3757 |
| 30K β 35K | 376* | 6 | +370 | #3757 | #3387 |
| 35K β 40K | 376* | 3 | +373 | #3387 | #3014 |
| 40K β Finish | 120 | 3 | +117 | #3014 | #2897 |
| TOTALS | 4449* | 249 | +4200 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Activity Data
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Quick Links
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