Capital Road Race Management
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BER 2025

Cook, Danielle

Bib: 16601 F 40 USA

0:00
0:00
/ mi
Masters
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Overall
#0 / 48160
Top 2%
Gender (Female)
#0 / 17181
Top 0.3%
Masters (Female Masters)
#0 / 8434
Top 0.1%
Division (F40-44)
#0 / 2631
Top 0.1%
Race Day Weather
71°/61°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
112 ft elev
5K· 3.11 mi
6:38/mi
20:37
↑ 10
117 ft elev
10K· 6.21 mi
6:22/mi
40:26
↑ 20
130 ft elev
15K· 9.32 mi
6:23/mi
1:00:19
↓ 12
118 ft elev
20K· 12.43 mi
6:24/mi
1:20:15
→ flat
117 ft elev
Half· 13.11 mi
6:19/mi
1:24:34
→ flat
117 ft elev
25K· 15.53 mi
6:28/mi
1:40:16
↑ 280.2%
143 ft elev
30K· 18.64 mi
6:31/mi
2:00:32
↑ 35↓ 26
153 ft elev
35K· 21.75 mi
6:34/mi
2:20:58
↓ 360.2%
118 ft elev
40K· 24.85 mi
6:46/mi
2:42:00
→ flat
116 ft elev
Finish· 26.22 mi
6:35/mi
2:50:59
→ flat
116 ft elev
Course Elevation
112–168 ft
≈
×5story building
•▲ 108 ft climb · ▼ 103 ft descent

The Course

Half Splits

1st Half· via Half
1:24:346:27 /mi⚡ faster
2nd Half
1:26:256:35 /mi+2.2%
Positive split — 2.2% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
20:376:383.11 mi20:37
6:38
-
10K
40:266:303.10 mi19:49
6:22
-0:16
15K
1:00:196:283.11 mi19:53
6:23
+0:01
20K
1:20:156:273.11 mi19:56
6:24
+0:01
Half(13.11 mi)
1:24:346:270.68 mi4:19
6:19
-0:05
25K
1:40:166:272.42 mi15:42
6:28
+0:09
30K
2:00:326:273.11 mi20:16
6:31
+0:03
35K
2:20:586:283.11 mi20:26
6:34
+0:03
40K
2:42:006:313.10 mi21:02
6:46
+0:12
Finish(26.22 mi)
2:50:596:311.37 mi8:59
6:35
-0:11
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:19 /mi

Average Pace

6:32 /mi

Slowest Pace

6:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:09:20

76% of race

Time at Steady Pace

41:39

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi17147541666644
10K3.10 mi1709+570+541745684
15K3.11 mi1672+3769+141666644
20K3.11 mi1612+6068+141528684
Half(13.11 mi)0.68 mi1589+2368414841009
25K2.42 mi1503+8664+441245594
30K3.11 mi1385+11858+63+11128604
35K3.11 mi1276+10953+531016554
40K3.10 mi1173+10351+231046776
Finish(26.22 mi)1.37 mi1146+2753-231036827

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×1human
+10ft-5ft

Overall

1666

Females

64

F40-44

4

5K→10K

3.1 - 6.2 mi

Top 4%
×1story
+20ft-8ft

Overall

1745

Females

68

F40-44

4

10K→15K

6.2 - 9.3 mi

Top 3%
×2stacked humans
+0ft-12ft

Overall

1666

Females

64

F40-44

4

15K→20K

9.3 - 12.4 mi

Top 3%
×1human
+5ft-6ft

Overall

1528

Females

68

F40-44

4

20K→Half

12.4 - 13.1 mi

Top 3%
~flat
+1ft-1ft

Overall

1484

Females

100

F40-44

9

Half→25K

13.1 - 15.5 mi

Top 3%
×2story building
+28ft-1ft

Overall

1245

Females

59

F40-44

4

25K→30K

15.5 - 18.6 mi

Top 2%
×3story building
+35ft-26ft

Overall

1128

Females

60

F40-44

4

30K→35K

18.6 - 21.8 mi

Top 2%
×3story building
+1ft-36ft

Overall

1016

Females

55

F40-44

4

35K→40K

21.8 - 24.9 mi

Top 2%
×1human
+4ft-6ft

Overall

1046

Females

77

F40-44

6

40K→Finish

24.9 - 26.2 mi

Top 2%
~flat
+2ft-1ft

Overall

1036

Females

82

F40-44

7

Passing Analysis

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