Capital Road Race Management
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BER 2025

Kjærsgaard, Lau

Bib: 67266 M 18 DEN

0:00
0:00
/ mi
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Overall
#0 / 48160
Top 4%
Gender (Male)
#0 / 30979
Top 6%
Division (M-JU)
#0 / 121
Top 2%
Race Day Weather
71°/61°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
112 ft elev
5K· 3.11 mi
10:19/mi
32:06
↑ 10
117 ft elev
10K· 6.21 mi
6:43/mi
52:59
↑ 20
130 ft elev
15K· 9.32 mi
6:43/mi
1:13:54
↓ 12
118 ft elev
20K· 12.43 mi
6:42/mi
1:34:43
→ flat
117 ft elev
Half· 13.11 mi
6:39/mi
1:39:15
→ flat
117 ft elev
25K· 15.53 mi
6:42/mi
1:55:30
↑ 280.2%
143 ft elev
30K· 18.64 mi
6:41/mi
2:16:16
↑ 35↓ 26
153 ft elev
35K· 21.75 mi
6:42/mi
2:37:06
↓ 360.2%
118 ft elev
40K· 24.85 mi
6:53/mi
2:58:32
→ flat
116 ft elev
Finish· 26.22 mi
7:15/mi
3:08:26
→ flat
116 ft elev
Course Elevation
112–168 ft
≈
×5story building
•▲ 108 ft climb · ▼ 103 ft descent

The Course

Half Splits

1st Half· via Half
1:39:157:34 /mi+10.1%
2nd Half
1:29:116:48 /mi✓ faster
Negative split — 10.1% faster in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:0610:193.11 mi32:06
10:19
-
10K
52:598:313.10 mi20:53
6:43
-3:36
15K
1:13:547:553.11 mi20:55
6:43
0:00
20K
1:34:437:373.11 mi20:49
6:42
-0:01
Half(13.11 mi)
1:39:157:340.68 mi4:32
6:39
-0:03
25K
1:55:307:262.42 mi16:15
6:42
+0:03
30K
2:16:167:183.11 mi20:46
6:41
-0:01
35K
2:37:067:133.11 mi20:50
6:42
+0:01
40K
2:58:327:103.10 mi21:26
6:53
+0:11
Finish(26.22 mi)
3:08:267:111.37 mi9:54
7:15
+0:22
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:39 /mi

Average Pace

7:12 /mi

Slowest Pace

10:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:36:20

83% of race

Time at Slower Pace

32:06

17% of race

Average Pace: 7:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM-JUSeg. OverallSeg. MalesSeg. M-JU
5K3.11 mi164951255037288427223
10K3.10 mi8556+79397315+523514+23307028913
15K3.11 mi6405+21515687+16288+6288427223
20K3.11 mi5350+10554825+8625+3242422932
Half(13.11 mi)0.68 mi5216+1344713+1124+1245922874
25K2.42 mi4601+6154186+5274185117521
30K3.11 mi3901+7003593+5934149614051
35K3.11 mi3383+5183127+4662+2129012162
40K3.10 mi2962+4212734+3932135012361
Finish(26.22 mi)1.37 mi2901+612676+582269123534

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 6%
×1human
+10ft-5ft

Overall

2884

Males

2722

M-JU

3

5K→10K

3.1 - 6.2 mi

Top 6%
×1story
+20ft-8ft

Overall

3070

Males

2891

M-JU

3

10K→15K

6.2 - 9.3 mi

Top 6%
×2stacked humans
+0ft-12ft

Overall

2884

Males

2722

M-JU

3

15K→20K

9.3 - 12.4 mi

Top 5%
×1human
+5ft-6ft

Overall

2424

Males

2293

M-JU

2

20K→Half

12.4 - 13.1 mi

Top 5%
~flat
+1ft-1ft

Overall

2459

Males

2287

M-JU

4

Half→25K

13.1 - 15.5 mi

Top 4%
×2story building
+28ft-1ft

Overall

1851

Males

1752

M-JU

1

25K→30K

15.5 - 18.6 mi

Top 3%
×3story building
+35ft-26ft

Overall

1496

Males

1405

M-JU

1

30K→35K

18.6 - 21.8 mi

Top 3%
×3story building
+1ft-36ft

Overall

1290

Males

1216

M-JU

2

35K→40K

21.8 - 24.9 mi

Top 3%
×1human
+4ft-6ft

Overall

1350

Males

1236

M-JU

1

40K→Finish

24.9 - 26.2 mi

Top 6%
~flat
+2ft-1ft

Overall

2691

Males

2353

M-JU

4

Passing Analysis

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