Nystad, Vera

Bib: F751 F 80 NOR

Soegne IL

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 48160

Gender (Female)

#0 / 17181

Masters (Female Masters)

#0 / 8434

Division (F80+)

#0 / 5

Top 20%

Race Day Weather

71°/61°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

112 ft elev

5K· 3.11 mi

12:42/mi

39:28

↑ 10 ft

117 ft elev

10K· 6.21 mi

10:29/mi

1:12:05

↑ 20 ft

130 ft elev

15K· 9.32 mi

9:49/mi

1:42:38

↓ 12 ft

118 ft elev

20K· 12.43 mi

10:59/mi

2:16:48

→ flat

117 ft elev

Half· 13.11 mi

10:16/mi

2:23:48

→ flat

117 ft elev

25K· 15.53 mi

10:51/mi

2:50:08

↑ 28 ft0.2% grade

143 ft elev

30K· 18.64 mi

11:43/mi

3:26:34

↑ 35 ft↓ 26 ft

153 ft elev

35K· 21.75 mi

11:01/mi

4:00:49

↓ 36 ft0.2% grade

118 ft elev

40K· 24.85 mi

13:34/mi

4:43:00

→ flat

116 ft elev

Finish· 26.22 mi

14:28/mi

5:02:44

→ flat

116 ft elev

Course Elevation

112–168 ft

≈

×5story building

•▲ 108 ft climb · ▼ 103 ft descent

The Course

Half Splits

1st Half· via Half

2:23:4810:58 /mi⚡ faster

2nd Half

2:38:5612:07 /mi+10.5%

Positive split — 10.5% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:28	12:42	3.11 mi	39:28	12:42	-
10K	1:12:05	11:36	3.10 mi	32:37	10:29	-2:13
15K	1:42:38	11:00	3.11 mi	30:33	9:49	-0:40
20K	2:16:48	11:00	3.11 mi	34:10	10:59	+1:10
Half(13.11 mi)	2:23:48	10:58	0.68 mi	7:00	10:16	-0:43
25K	2:50:08	10:57	2.42 mi	26:20	10:51	+0:35
30K	3:26:34	11:04	3.11 mi	36:26	11:43	+0:52
35K	4:00:49	11:04	3.11 mi	34:15	11:01	-0:42
40K	4:43:00	11:23	3.10 mi	42:11	13:34	+2:33
Finish(26.22 mi)	5:02:44	11:33	1.37 mi	19:44	14:28	+0:54

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

11:33 /mi

Slowest Pace

14:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

37:33

12% of race

Time at Steady Pace

2:43:48

54% of race

Time at Slower Pace

1:41:23

33% of race

Average Pace: 11:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F80+	Seg. Overall	Seg. Females	Seg. F80+
5K	3.11 mi	33873	10549	1	30540	8004	1
10K	3.10 mi	36295-2422	10904-355	1	36167	10579	1
15K	3.11 mi	34882+1413	10121+783	1	30540	8004	1
20K	3.11 mi	34684+198	10010+111	1	34033	9883	1
Half(13.11 mi)	0.68 mi	34531+153	9958+52	1	32197	9227	1
25K	2.42 mi	33540+991	9579+379	1	29195	8251	1
30K	3.11 mi	33363+177	9705-126	1	33120	10530	1
35K	3.11 mi	32442+921	9510+195	1	27380	8532	1
40K	3.10 mi	33623-1181	10225-715	1	39485	13804	2
Finish(26.22 mi)	1.37 mi	34719-1096	10741-516	1	45572	16300	3

F80+

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Results processed 9 months ago

Nystad, Vera

Race Timeline

The Course

Half Splits

Your race, unpacked

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→Half

Half→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Export Track Data

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All Results