Capital Road Race Management
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BER 2025

Vege-Tangen, Tom Roger

Bib: 85978 M 55 NOR

0:00
0:00
/ mi
Masters
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Overall
#0 / 48160
Top 1%
Gender (Male)
#0 / 30979
Top 2%
Masters (Male Masters)
#0 / 16953
Top 0.6%
Division (M55-59)
#0 / 2405
Top 0.1%
Race Day Weather
71°/61°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
112 ft elev
5K· 3.11 mi
6:01/mi
18:44
↑ 10
117 ft elev
10K· 6.21 mi
6:04/mi
37:36
↑ 20
130 ft elev
15K· 9.32 mi
6:09/mi
56:44
↓ 12
118 ft elev
20K· 12.43 mi
6:11/mi
1:15:57
→ flat
117 ft elev
Half· 13.11 mi
6:05/mi
1:20:06
→ flat
117 ft elev
25K· 15.53 mi
6:16/mi
1:35:19
↑ 280.2%
143 ft elev
30K· 18.64 mi
6:15/mi
1:54:45
↑ 35↓ 26
153 ft elev
35K· 21.75 mi
6:18/mi
2:14:22
↓ 360.2%
118 ft elev
40K· 24.85 mi
6:21/mi
2:34:08
→ flat
116 ft elev
Finish· 26.22 mi
6:05/mi
2:42:26
→ flat
116 ft elev
Course Elevation
112–168 ft
≈
×5story building
•▲ 108 ft climb · ▼ 103 ft descent

The Course

Half Splits

1st Half· via Half
1:20:066:06 /mi⚡ faster
2nd Half
1:22:206:16 /mi+2.8%
Positive split — 2.8% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
18:446:013.11 mi18:44
6:01
-
10K
37:366:033.10 mi18:52
6:04
+0:03
15K
56:446:053.11 mi19:08
6:09
+0:05
20K
1:15:576:063.11 mi19:13
6:11
+0:02
Half(13.11 mi)
1:20:066:060.68 mi4:09
6:05
-0:06
25K
1:35:196:082.42 mi15:13
6:16
+0:11
30K
1:54:456:093.11 mi19:26
6:15
-0:01
35K
2:14:226:103.11 mi19:37
6:18
+0:03
40K
2:34:086:123.10 mi19:46
6:21
+0:03
Finish(26.22 mi)
2:42:266:111.37 mi8:18
6:05
-0:16
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:01 /mi

Average Pace

6:12 /mi

Slowest Pace

6:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:22:40

88% of race

Time at Steady Pace

19:46

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi521493310199836
10K3.10 mi678-157649-15639148834
15K3.11 mi751-73722-73310199836
20K3.11 mi771-20742-2039479107
Half(13.11 mi)0.68 mi763+8735+7391384010
25K2.42 mi743+20715+2038307893
30K3.11 mi689+54661+5436185794
35K3.11 mi644+45615+462+15855492
40K3.10 mi580+64551+6424434092
Finish(26.22 mi)1.37 mi543+37514+3723323102

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
×1human
+10ft-5ft

Overall

1019

Males

983

M55-59

6

5K→10K

3.1 - 6.2 mi

Top 2%
×1story
+20ft-8ft

Overall

914

Males

883

M55-59

4

10K→15K

6.2 - 9.3 mi

Top 2%
×2stacked humans
+0ft-12ft

Overall

1019

Males

983

M55-59

6

15K→20K

9.3 - 12.4 mi

Top 2%
×1human
+5ft-6ft

Overall

947

Males

910

M55-59

7

20K→Half

12.4 - 13.1 mi

Top 2%
~flat
+1ft-1ft

Overall

913

Males

840

M55-59

10

Half→25K

13.1 - 15.5 mi

Top 2%
×2story building
+28ft-1ft

Overall

830

Males

789

M55-59

3

25K→30K

15.5 - 18.6 mi

Top 1%
×3story building
+35ft-26ft

Overall

618

Males

579

M55-59

4

30K→35K

18.6 - 21.8 mi

Top 1%
×3story building
+1ft-36ft

Overall

585

Males

549

M55-59

2

35K→40K

21.8 - 24.9 mi

Top 0.9%
×1human
+4ft-6ft

Overall

443

Males

409

M55-59

2

40K→Finish

24.9 - 26.2 mi

Top 0.7%
~flat
+2ft-1ft

Overall

332

Males

310

M55-59

2

Passing Analysis

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