Curtis Howell

Lake Stevens, WA

Bib: 116 M 37

0:00
0:00
/ mi
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Overall
#0 / 187
Top 21%
Gender (Male)
#0 / 145
Top 19%
Division (M30-39)
#0 / 42
Top 19%
Race Day Weather
78°/68°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
2,663 ft elev
Blue Lake· 12.20 mi
15:37/mi
3:10:33
274420691.0%
3,339 ft elev
Windy Ridge· 29.00 mi
12:48/mi
6:45:40
319923950.9%
4,164 ft elev
Coldwater· 45.20 mi
10:19/mi
9:32:40
340625561.0%
5,016 ft elev
Norway Pass· 63.90 mi
20:32/mi
15:56:44
303339931.0%
4,040 ft elev
Elk· 75.00 mi
18:59/mi
19:27:29
231513761.6%
4,985 ft elev
Road 9327· 90.00 mi
21:21/mi
24:47:51
203638152.2%
3,255 ft elev
Spencer· 101.20 mi
23:13/mi
29:07:56
150030992.7%
1,659 ft elev
Lewis River· 108.80 mi
23:46/mi
32:08:33
177211201.6%
2,265 ft elev
Quartz· 126.00 mi
29:26/mi
40:34:42
487631161.9%
4,015 ft elev
Chain of Lakes· 142.20 mi
29:59/mi
48:40:31
277024740.3%
4,293 ft elev
Klickitat· 159.50 mi
33:17/mi
58:16:19
407234350.7%
4,868 ft elev
Twin Sisters· 178.90 mi
32:15/mi
68:42:01
41574185
4,760 ft elev
Owens· 194.90 mi
30:01/mi
76:42:24
42144.6%
898 ft elev
Finish· 200.12 mi
36:44/mi
79:54:09
107100
905 ft elev
Course Elevation
8815820 ft
×2stacked burj khalifas
36435 ft climb · 38193 ft descent

The Course

Half Splits

1st Half· via Spencer
29:07:5617:16 /mi⚡ faster
2nd Half
50:46:1330:48 /mi+74.3%
Positive split — 74.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Blue Lake
12.20 mi15:10:333:10:3315:373:10:33
15:37
-
Windy Ridge
29.00 mi18:45:406:45:4013:593:35:07
12:48
-2:49
Coldwater
45.20 mi21:32:409:32:4012:402:47:00
10:19
-2:29
Norway Pass
63.90 mi27:56:4415:56:4414:586:24:04
20:32
+10:13
Elk
75.00 mi31:27:2919:27:2915:343:30:45
18:59
-1:33
Road 9327
90.00 mi36:47:5124:47:5116:325:20:22
21:21
+2:22
Spencer
101.20 mi41:07:5629:07:5617:164:20:05
23:13
+1:52
Lewis River
108.80 mi44:08:3332:08:3317:443:00:37
23:46
+0:33
Quartz
126.00 mi52:34:4240:34:4219:198:26:09
29:26
+5:40
Chain of Lakes
142.20 mi60:40:3148:40:3120:328:05:49
29:59
+0:33
Klickitat
159.50 mi70:16:1958:16:1921:559:35:48
33:17
+3:18
Twin Sisters
178.90 mi80:42:0168:42:0123:0210:25:42
32:15
-1:02
Owens
194.90 mi88:42:2476:42:2423:378:00:23
30:01
-2:14
Finish
200.12 mi91:54:0979:54:0923:573:11:45
36:44
+6:43

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:19 /mi

Average Pace

23:57 /mi

Slowest Pace

36:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

13:03:25

16% of race

Time at Steady Pace

19:05:08

24% of race

Time at Slower Pace

47:45:36

60% of race

Average Pace: 23:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi50.0mi100.1mi150.1mi200.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Blue Lake
12.20 mi15:10:333:10:3315:373:10:33
15:37
#87
Windy Ridge
29.00 mi18:45:406:45:4013:593:35:07
12:48
#61
Coldwater
45.20 mi21:32:409:32:4012:402:47:00
10:19
#57
Norway Pass
63.90 mi27:56:4415:56:4414:586:24:04
20:32
#44
Elk
75.00 mi31:27:2919:27:2915:343:30:45
18:59
#32
Road 9327
90.00 mi36:47:5124:47:5116:325:20:22
21:21
#34
Spencer
101.20 mi41:07:5629:07:5617:164:20:05
23:13
#30
Lewis River
108.80 mi44:08:3332:08:3317:443:00:37
23:46
#30
Quartz
126.00 mi52:34:4240:34:4219:198:26:09
29:26
#24
Chain of Lakes
142.20 mi60:40:3148:40:3120:328:05:49
29:59
#29
Klickitat
159.50 mi70:16:1958:16:1921:559:35:48
33:17
#34
Twin Sisters
178.90 mi80:42:0168:42:0123:0210:25:42
32:15
#33
Owens
194.90 mi88:42:2476:42:2423:378:00:23
30:01
#40
Finish
200.12 mi91:54:0979:54:0923:573:11:45
36:44
#40
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-39Seg. OverallSeg. MalesSeg. M30-39
Blue Lake12.20 mi12.20 mi877121877121
Windy Ridge29.00 mi16.80 mi61+2648+2313+8604713
Coldwater45.20 mi16.20 mi57+442+613412910
Norway Pass63.90 mi18.70 mi44+1332+1011+237278
Elk75.00 mi11.10 mi32+1223+98+320155
Road 932790.00 mi15.00 mi34-2236+245336
Spencer101.20 mi11.20 mi30+421+2621153
Lewis River108.80 mi7.60 mi3021638288
Quartz126.00 mi17.20 mi24+617+46372813
Chain of Lakes142.20 mi16.20 mi29-520-361027723
Klickitat159.50 mi17.30 mi34-523-36836121
Twin Sisters178.90 mi19.40 mi33+122+161118423
Owens194.90 mi16.00 mi40-728-68-2907016
Finish200.12 mi5.22 mi40288947223

Segment Performance Analysis

Start → Blue Lake

0.0 - 12.2 mi

Top 47%
×7stacked redwood trees
+2744ft-2069ft

Overall

87

Males

71

M30-39

13

Blue Lake→Windy Ridge

12.2 - 29.0 mi

Top 32%
×3stacked redwood trees
+3199ft-2395ft

Overall

60

Males

47

M30-39

7

Windy Ridge→Coldwater

29.0 - 45.2 mi

Top 22%
×9stacked redwood trees
+3406ft-2556ft

Overall

41

Males

29

M30-39

4

Coldwater→Norway Pass

45.2 - 63.9 mi

Top 20%
×7stacked redwood trees
+3033ft-3993ft

Overall

37

Males

27

M30-39

3

Norway Pass→Elk

63.9 - 75.0 mi

Top 11%
×4stacked redwood trees
+2315ft-1376ft

Overall

20

Males

15

M30-39

2

Elk→Road 9327

75.0 - 90.0 mi

Top 24%
×9stacked redwood trees
+2036ft-3815ft

Overall

45

Males

33

M30-39

4

Road 9327→Spencer

90.0 - 101.2 mi

Top 11%
×1burj khalifa
+1500ft-3099ft

Overall

21

Males

15

M30-39

2

Spencer→Lewis River

101.2 - 108.8 mi

Top 20%
×2stacked redwood trees
+1772ft-1120ft

Overall

38

Males

28

M30-39

6

Lewis River→Quartz

108.8 - 126.0 mi

Top 20%
×1burj khalifa
+4876ft-3116ft

Overall

37

Males

28

M30-39

5

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 55%
×4stacked redwood trees
+2770ft-2474ft

Overall

102

Males

77

M30-39

12

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 44%
×7stacked redwood trees
+4072ft-3435ft

Overall

83

Males

61

M30-39

13

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 59%
×3stacked redwood trees
+4157ft-4185ft

Overall

111

Males

84

M30-39

13

Twin Sisters→Owens

178.9 - 194.9 mi

Top 48%
×1burj khalifa
+357ft-4214ft

Overall

90

Males

70

M30-39

11

Owens→Finish

194.9 - 200.1 mi

Top 50%
×2story building
+107ft-100ft

Overall

94

Males

72

M30-39

13

Passing Analysis

Category:
Athletes Passed
81*
Passed By
34
Net Change
+47
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Blue Lake----#87
Blue LakeWindy Ridge315+26#87#61
Windy RidgeColdwater73+4#61#57
ColdwaterNorway Pass130+13#57#44
Norway PassElk120+12#44#32
ElkRoad 932735-2#32#34
Road 9327Spencer4*0+4#34#30
SpencerLewis River220#30#30
Lewis RiverQuartz71+6#30#24
QuartzChain of Lakes05-5#24#29
Chain of LakesKlickitat1*6-5#29#34
KlickitatTwin Sisters10+1#34#33
Twin SistersOwens07-7#33#40
OwensFinish000#40#40
TOTALS81*34+47

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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