Colleen Mentz
Denver, CO
Bib: 177 F 47
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 187
Top 18%Gender (Female)
#0 / 42
Top 0.1%Masters (Masters Women)
#0 / 30
Top 27%Division (F40-49)
#0 / 24
Top 25%Race Day Weather
78°/68°F
clear sky
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
2,663 ft elev
Blue Lake· 12.20 mi
17:53/mi
3:38:12
↑ 2744 ft↓ 2069 ft1.0% grade
3,339 ft elev
Windy Ridge· 29.00 mi
14:36/mi
7:43:30
↑ 3199 ft↓ 2395 ft0.9% grade
4,164 ft elev
Coldwater· 45.20 mi
11:59/mi
10:57:44
↑ 3406 ft↓ 2556 ft1.0% grade
5,016 ft elev
Norway Pass· 63.90 mi
25:10/mi
18:48:23
↑ 3033 ft↓ 3993 ft1.0% grade
4,040 ft elev
Elk· 75.00 mi
26:09/mi
23:38:36
↑ 2315 ft↓ 1376 ft1.6% grade
4,985 ft elev
Road 9327· 90.00 mi
21:38/mi
29:03:05
↑ 2036 ft↓ 3815 ft2.2% grade
3,255 ft elev
Spencer· 101.20 mi
30:02/mi
34:39:24
↑ 1500 ft↓ 3099 ft2.7% grade
1,659 ft elev
Lewis River· 108.80 mi
28:17/mi
38:14:24
↑ 1772 ft↓ 1120 ft1.6% grade
2,265 ft elev
Quartz· 126.00 mi
30:10/mi
46:53:17
↑ 4876 ft↓ 3116 ft1.9% grade
4,015 ft elev
Chain of Lakes· 142.20 mi
26:31/mi
54:02:58
↑ 2770 ft↓ 2474 ft0.3% grade
4,293 ft elev
Klickitat· 159.50 mi
24:01/mi
60:58:33
↑ 4072 ft↓ 3435 ft0.7% grade
4,868 ft elev
Twin Sisters· 178.90 mi
26:21/mi
69:29:44
↑ 4157 ft↓ 4185 ft
4,760 ft elev
Owens· 194.90 mi
21:32/mi
75:14:08
↓ 4214 ft4.6% grade
898 ft elev
Finish· 200.12 mi
27:55/mi
77:39:50
↑ 107 ft↓ 100 ft
905 ft elev
Course Elevation
881–5820 ft
≈
×2stacked burj khalifas
•▲ 36435 ft climb · ▼ 38193 ft descentThe Course
Half Splits
1st Half· via Spencer
34:39:2420:33 /mi⚡ faster
2nd Half
43:00:2626:05 /mi+24.1%
Positive split — 24.1% slower in the second half
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Blue Lake(12.20 mi) | 3:38:12 | 17:53 | 12.20 mi | 3:38:12 | 17:53 | - | |
Windy Ridge(29.00 mi) | 7:43:30 | 15:59 | 16.80 mi | 4:05:18 | 14:36 | -3:17 | |
Coldwater(45.20 mi) | 10:57:44 | 14:33 | 16.20 mi | 3:14:14 | 11:59 | -2:37 | |
Norway Pass(63.90 mi) | 18:48:23 | 17:40 | 18.70 mi | 7:50:39 | 25:10 | +13:11 | |
Elk(75.00 mi) | 23:38:36 | 18:55 | 11.10 mi | 4:50:13 | 26:09 | +0:59 | |
Road 9327(90.00 mi) | 29:03:05 | 19:22 | 15.00 mi | 5:24:29 | 21:38 | -4:31 | |
Spencer(101.20 mi) | 34:39:24 | 20:33 | 11.20 mi | 5:36:19 | 30:02 | +8:24 | |
Lewis River(108.80 mi) | 38:14:24 | 21:05 | 7.60 mi | 3:35:00 | 28:17 | -1:45 | |
Quartz(126.00 mi) | 46:53:17 | 22:20 | 17.20 mi | 8:38:53 | 30:10 | +1:53 | |
Chain of Lakes(142.20 mi) | 54:02:58 | 22:48 | 16.20 mi | 7:09:41 | 26:31 | -3:39 | |
Klickitat(159.50 mi) | 60:58:33 | 22:56 | 17.30 mi | 6:55:35 | 24:01 | -2:30 | |
Twin Sisters(178.90 mi) | 69:29:44 | 23:18 | 19.40 mi | 8:31:11 | 26:21 | +2:20 | |
Owens(194.90 mi) | 75:14:08 | 23:10 | 16.00 mi | 5:44:24 | 21:32 | -4:49 | |
Finish(200.12 mi) | 77:39:50 | 23:17 | 5.22 mi | 2:25:42 | 27:55 | +6:23 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:59 /mi
Average Pace
23:17 /mi
Slowest Pace
30:10 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
22:06:37
28% of race
Time at Steady Pace
41:18:01
53% of race
Time at Slower Pace
14:15:12
18% of race
Average Pace: 23:17 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi50.0mi100.1mi150.1mi200.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-49 | Seg. Overall | Seg. Females | Seg. F40-49 |
|---|---|---|---|---|---|---|---|
| Blue Lake(12.20 mi) | 12.20 mi | 139 | 28 | 14 | 139 | 28 | 14 |
| Windy Ridge(29.00 mi) | 16.80 mi | 145-6 | 28 | 12+2 | 137 | 27 | 12 |
| Coldwater(45.20 mi) | 16.20 mi | 132+13 | 24+4 | 10+2 | 91 | 20 | 10 |
| Norway Pass(63.90 mi) | 18.70 mi | 117+15 | 24 | 11-1 | 117 | 25 | 12 |
| Elk(75.00 mi) | 11.10 mi | 114+3 | 25-1 | 12-1 | 106 | 25 | 13 |
| Road 9327(90.00 mi) | 15.00 mi | 94+20 | 22+3 | 10+2 | 53 | 16 | 6 |
| Spencer(101.20 mi) | 11.20 mi | 87+7 | 19+3 | 9+1 | 87 | 22 | 9 |
| Lewis River(108.80 mi) | 7.60 mi | 85+2 | 20-1 | 10-1 | 80 | 22 | 10 |
| Quartz(126.00 mi) | 17.20 mi | 67+18 | 16+4 | 9+1 | 46 | 11 | 6 |
| Chain of Lakes(142.20 mi) | 16.20 mi | 71-4 | 16 | 9 | 57 | 10 | 7 |
| Klickitat(159.50 mi) | 17.30 mi | 46+25 | 12+4 | 6+3 | 18 | 6 | 4 |
| Twin Sisters(178.90 mi) | 19.40 mi | 37+9 | 12 | 6 | 31 | 10 | 5 |
| Owens(194.90 mi) | 16.00 mi | 34+3 | 12 | 6 | 13 | 2 | 2 |
| Finish(200.12 mi) | 5.22 mi | 34 | 12 | 6 | 41 | 12 | 8 |
Segment Performance Analysis
Start → Blue Lake
0.0 - 12.2 mi
×7stacked redwood trees
+2744ft-2069ft
Overall
139
Females
28
F40-49
8
Blue Lake→Windy Ridge
12.2 - 29.0 mi
×3stacked redwood trees
+3199ft-2395ft
Overall
137
Females
27
F40-49
6
Windy Ridge→Coldwater
29.0 - 45.2 mi
×9stacked redwood trees
+3406ft-2556ft
Overall
91
Females
20
F40-49
6
Coldwater→Norway Pass
45.2 - 63.9 mi
×7stacked redwood trees
+3033ft-3993ft
Overall
117
Females
25
F40-49
7
Norway Pass→Elk
63.9 - 75.0 mi
×4stacked redwood trees
+2315ft-1376ft
Overall
106
Females
25
F40-49
9
Elk→Road 9327
75.0 - 90.0 mi
×9stacked redwood trees
+2036ft-3815ft
Overall
53
Females
16
F40-49
4
Road 9327→Spencer
90.0 - 101.2 mi
×1burj khalifa
+1500ft-3099ft
Overall
87
Females
22
F40-49
4
Spencer→Lewis River
101.2 - 108.8 mi
×2stacked redwood trees
+1772ft-1120ft
Overall
80
Females
22
F40-49
4
Lewis River→Quartz
108.8 - 126.0 mi
×1burj khalifa
+4876ft-3116ft
Overall
46
Females
11
F40-49
4
Quartz→Chain of Lakes
126.0 - 142.2 mi
×4stacked redwood trees
+2770ft-2474ft
Overall
57
Females
10
F40-49
6
Chain of Lakes→Klickitat
142.2 - 159.5 mi
×7stacked redwood trees
+4072ft-3435ft
Overall
18
Females
6
F40-49
2
Klickitat→Twin Sisters
159.5 - 178.9 mi
×3stacked redwood trees
+4157ft-4185ft
Overall
31
Females
10
F40-49
3
Twin Sisters→Owens
178.9 - 194.9 mi
×1burj khalifa
+357ft-4214ft
Overall
13
Females
2
F40-49
1
Owens→Finish
194.9 - 200.1 mi
×2story building
+107ft-100ft
Overall
41
Females
12
F40-49
4
Passing Analysis
Category:
Passed
152*
Passed By
47
Net Change
+105
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Blue Lake | - | - | - | - | #139 |
| Blue Lake → Windy Ridge | 15 | 21 | -6 | #139 | #145 |
| Windy Ridge → Coldwater | 14 | 1 | +13 | #145 | #132 |
| Coldwater → Norway Pass | 21* | 6 | +15 | #132 | #117 |
| Norway Pass → Elk | 9 | 6 | +3 | #117 | #114 |
| Elk → Road 9327 | 20* | 0 | +20 | #114 | #94 |
| Road 9327 → Spencer | 9* | 2 | +7 | #94 | #87 |
| Spencer → Lewis River | 4* | 2 | +2 | #87 | #85 |
| Lewis River → Quartz | 19 | 1 | +18 | #85 | #67 |
| Quartz → Chain of Lakes | 2 | 6 | -4 | #67 | #71 |
| Chain of Lakes → Klickitat | 25* | 0 | +25 | #71 | #46 |
| Klickitat → Twin Sisters | 9 | 0 | +9 | #46 | #37 |
| Twin Sisters → Owens | 4 | 1 | +3 | #37 | #34 |
| Owens → Finish | 1 | 1 | 0 | #34 | #34 |
| TOTALS | 152* | 47 | +105 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
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Passing Circle
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Position Flow
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Race Lanes
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