Christopher Staab

Arlington, VA

Bib: 260 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 187

Top 24%

Gender (Male)

#0 / 145

Top 21%

Masters (Masters Men)

#0 / 90

Top 17%

Division (M50-59)

#0 / 38

Top 13%

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

14:08/mi

2:52:30

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

12:12/mi

6:17:25

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

13:37/mi

9:57:53

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

26:30/mi

18:13:33

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

23:54/mi

22:38:52

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

21:21/mi

27:59:00

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

30:51/mi

33:44:31

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

33:45/mi

38:01:01

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

33:05/mi

47:30:07

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

21:51/mi

53:24:05

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

36:17/mi

63:51:46

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

24:57/mi

71:55:51

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

23:45/mi

78:15:45

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

28:56/mi

80:46:43

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

881–5820 ft

≈

×2stacked burj khalifas

•▲ 36435 ft climb · ▼ 38193 ft descent

The Course

Half Splits

1st Half· via Spencer

33:44:3120:00 /mi⚡ faster

2nd Half

47:02:1228:32 /mi+39.4%

Positive split — 39.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	2:52:30	14:08	12.20 mi	2:52:30	14:08	-
Windy Ridge(29.00 mi)	6:17:25	13:01	16.80 mi	3:24:55	12:12	-1:56
Coldwater(45.20 mi)	9:57:53	13:14	16.20 mi	3:40:28	13:37	+1:25
Norway Pass(63.90 mi)	18:13:33	17:07	18.70 mi	8:15:40	26:30	+12:53
Elk(75.00 mi)	22:38:52	18:07	11.10 mi	4:25:19	23:54	-2:36
Road 9327(90.00 mi)	27:59:00	18:39	15.00 mi	5:20:08	21:21	-2:33
Spencer(101.20 mi)	33:44:31	20:00	11.20 mi	5:45:31	30:51	+9:30
Lewis River(108.80 mi)	38:01:01	20:58	7.60 mi	4:16:30	33:45	+2:54
Quartz(126.00 mi)	47:30:07	22:37	17.20 mi	9:29:06	33:05	-0:40
Chain of Lakes(142.20 mi)	53:24:05	22:32	16.20 mi	5:53:58	21:51	-11:14
Klickitat(159.50 mi)	63:51:46	24:01	17.30 mi	10:27:41	36:17	+14:26
Twin Sisters(178.90 mi)	71:55:51	24:07	19.40 mi	8:04:05	24:57	-11:20
Owens(194.90 mi)	78:15:45	24:06	16.00 mi	6:19:54	23:45	-1:12
Finish(200.12 mi)	80:46:43	24:13	5.22 mi	2:30:58	28:56	+5:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:12 /mi

Average Pace

24:13 /mi

Slowest Pace

36:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

9:57:53

12% of race

Time at Steady Pace

38:19:04

47% of race

Time at Slower Pace

32:29:46

40% of race

Average Pace: 24:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-59	Seg. Overall	Seg. Males	Seg. M50-59
Blue Lake(12.20 mi)	12.20 mi	38	29	5	38	29	5
Windy Ridge(29.00 mi)	16.80 mi	37+1	30-1	5	45	35	7
Coldwater(45.20 mi)	16.20 mi	67-30	51-21	9-4	167	131	31
Norway Pass(63.90 mi)	18.70 mi	100-33	78-27	13-4	138	108	20
Elk(75.00 mi)	11.10 mi	90+10	71+7	13	74	58	10
Road 9327(90.00 mi)	15.00 mi	76+14	58+13	9+4	42	31	6
Spencer(101.20 mi)	11.20 mi	76	60-2	11-2	92	69	15
Lewis River(108.80 mi)	7.60 mi	83-7	64-4	12-1	144	108	25
Quartz(126.00 mi)	17.20 mi	79+4	61+3	11+1	92	71	14
Chain of Lakes(142.20 mi)	16.20 mi	59+20	46+15	8+3	11	8	2
Klickitat(159.50 mi)	17.30 mi	66-7	50-4	10-2	111	82	19
Twin Sisters(178.90 mi)	19.40 mi	51+15	38+12	7+3	24	16	6
Owens(194.90 mi)	16.00 mi	44+7	31+7	5+2	24	20	6
Finish(200.12 mi)	5.22 mi	44	31	5	47	33	4

Segment Performance Analysis

Start → Blue Lake

0.0 - 12.2 mi

Top 20%

×7stacked redwood trees

+2744ft-2069ft

Overall

Males

M50-59

Blue Lake→Windy Ridge

12.2 - 29.0 mi

Top 24%

×3stacked redwood trees

+3199ft-2395ft

Overall

Males

M50-59

Windy Ridge→Coldwater

29.0 - 45.2 mi

Top 89%

×9stacked redwood trees

+3406ft-2556ft

Overall

167

Males

131

M50-59

Coldwater→Norway Pass

45.2 - 63.9 mi

Top 74%

×7stacked redwood trees

+3033ft-3993ft

Overall

138

Males

108

M50-59

Norway Pass→Elk

63.9 - 75.0 mi

Top 40%

×4stacked redwood trees

+2315ft-1376ft

Overall

Males

M50-59

Elk→Road 9327

75.0 - 90.0 mi

Top 22%

×9stacked redwood trees

+2036ft-3815ft

Overall

Males

M50-59

Road 9327→Spencer

90.0 - 101.2 mi

Top 49%

×1burj khalifa

+1500ft-3099ft

Overall

Males

M50-59

Spencer→Lewis River

101.2 - 108.8 mi

Top 77%

×2stacked redwood trees

+1772ft-1120ft

Overall

144

Males

108

M50-59

Lewis River→Quartz

108.8 - 126.0 mi

Top 49%

×1burj khalifa

+4876ft-3116ft

Overall

Males

M50-59

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 6%

×4stacked redwood trees

+2770ft-2474ft

Overall

Males

M50-59

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 59%

×7stacked redwood trees

+4072ft-3435ft

Overall

111

Males

M50-59

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 13%

×3stacked redwood trees

+4157ft-4185ft

Overall

Males

M50-59

Twin Sisters→Owens

178.9 - 194.9 mi

Top 13%

×1burj khalifa

+357ft-4214ft

Overall

Males

M50-59

Owens→Finish

194.9 - 200.1 mi

Top 25%

×2story building

+107ft-100ft

Overall

Males

M50-59

Passing Analysis

Category:

Passed

105*

Passed By

111

Net Change

-6

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → Blue Lake	-	-	-	-	#38
Blue Lake → Windy Ridge	14	13	+1	#38	#37
Windy Ridge → Coldwater	0	30	-30	#37	#67
Coldwater → Norway Pass	1	34	-33	#67	#100
Norway Pass → Elk	12	2	+10	#100	#90
Elk → Road 9327	14	0	+14	#90	#76
Road 9327 → Spencer	5*	5	0	#76	#76
Spencer → Lewis River	1*	8	-7	#76	#83
Lewis River → Quartz	10	6	+4	#83	#79
Quartz → Chain of Lakes	21	1	+20	#79	#59
Chain of Lakes → Klickitat	3*	10	-7	#59	#66
Klickitat → Twin Sisters	15	0	+15	#66	#51
Twin Sisters → Owens	8	1	+7	#51	#44
Owens → Finish	1	1	0	#44	#44
TOTALS	105*	111	-6

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago