Ali Tanguay

Boulder, CO

Bib: 271 F 38

0:00

0:00

/ mi

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Overall

#0 / 187

Top 41%

Gender (Female)

#0 / 42

Top 0.1%

Division (F30-39)

#0 / 10

Top 40%

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

13:34/mi

2:45:27

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

13:11/mi

6:26:54

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

11:26/mi

9:32:08

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

27:52/mi

18:13:13

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

28:52/mi

23:33:44

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

25:01/mi

29:48:52

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

22:36/mi

34:02:03

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

25:13/mi

37:13:43

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

36:20/mi

47:38:38

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

32:03/mi

56:17:58

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

43:06/mi

68:43:33

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

23:17/mi

76:15:16

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

27:43/mi

83:38:47

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

39:14/mi

87:03:30

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

881–5820 ft

≈

×2stacked burj khalifas

•▲ 36435 ft climb · ▼ 38193 ft descent

The Course

Half Splits

1st Half· via Spencer

34:02:0320:11 /mi⚡ faster

2nd Half

53:01:2732:10 /mi+55.8%

Positive split — 55.8% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	2:45:27	13:34	12.20 mi	2:45:27	13:34	-
Windy Ridge(29.00 mi)	6:26:54	13:20	16.80 mi	3:41:27	13:11	-0:23
Coldwater(45.20 mi)	9:32:08	12:39	16.20 mi	3:05:14	11:26	-1:45
Norway Pass(63.90 mi)	18:13:13	17:06	18.70 mi	8:41:05	27:52	+16:26
Elk(75.00 mi)	23:33:44	18:51	11.10 mi	5:20:31	28:52	+1:00
Road 9327(90.00 mi)	29:48:52	19:53	15.00 mi	6:15:08	25:01	-3:51
Spencer(101.20 mi)	34:02:03	20:11	11.20 mi	4:13:11	22:36	-2:25
Lewis River(108.80 mi)	37:13:43	20:32	7.60 mi	3:11:40	25:13	+2:37
Quartz(126.00 mi)	47:38:38	22:41	17.20 mi	10:24:55	36:20	+11:07
Chain of Lakes(142.20 mi)	56:17:58	23:45	16.20 mi	8:39:20	32:03	-4:17
Klickitat(159.50 mi)	68:43:33	25:51	17.30 mi	12:25:35	43:06	+11:03
Twin Sisters(178.90 mi)	76:15:16	25:34	19.40 mi	7:31:43	23:17	-19:49
Owens(194.90 mi)	83:38:47	25:45	16.00 mi	7:23:31	27:43	+4:26
Finish(200.12 mi)	87:03:30	26:06	5.22 mi	3:24:43	39:14	+11:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:26 /mi

Average Pace

26:06 /mi

Slowest Pace

43:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

13:45:19

16% of race

Time at Steady Pace

47:02:58

54% of race

Time at Slower Pace

26:15:13

30% of race

Average Pace: 26:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-39	Seg. Overall	Seg. Females	Seg. F30-39
Blue Lake(12.20 mi)	12.20 mi	21	3	2	21	3	2
Windy Ridge(29.00 mi)	16.80 mi	48-27	11-8	3-1	72	16	5
Coldwater(45.20 mi)	16.20 mi	56-8	15-4	3	76	19	4
Norway Pass(63.90 mi)	18.70 mi	99-43	22-7	4-1	166	35	7
Elk(75.00 mi)	11.10 mi	111-12	24-2	5-1	142	33	5
Road 9327(90.00 mi)	15.00 mi	107+4	24	5	115	26	7
Spencer(101.20 mi)	11.20 mi	77+30	17+7	4+1	14	5	2
Lewis River(108.80 mi)	7.60 mi	78-1	18-1	4	50	13	3
Quartz(126.00 mi)	17.20 mi	80-2	19-1	5-1	147	34	8
Chain of Lakes(142.20 mi)	16.20 mi	89-9	21-2	5	122	30	6
Klickitat(159.50 mi)	17.30 mi	93-4	23-2	6-1	168	41	9
Twin Sisters(178.90 mi)	19.40 mi	83+10	19+4	4+2	20	7	4
Owens(194.90 mi)	16.00 mi	77+6	18+1	4	61	14	4
Finish(200.12 mi)	5.22 mi	77	19-1	4	110	24	5

Segment Performance Analysis

Start → Blue Lake

0.0 - 12.2 mi

Top 11%

×7stacked redwood trees

+2744ft-2069ft

Overall

Females

F30-39

Blue Lake→Windy Ridge

12.2 - 29.0 mi

Top 39%

×3stacked redwood trees

+3199ft-2395ft

Overall

Females

F30-39

Windy Ridge→Coldwater

29.0 - 45.2 mi

Top 41%

×9stacked redwood trees

+3406ft-2556ft

Overall

Females

F30-39

Coldwater→Norway Pass

45.2 - 63.9 mi

Top 89%

×7stacked redwood trees

+3033ft-3993ft

Overall

166

Females

F30-39

Norway Pass→Elk

63.9 - 75.0 mi

Top 76%

×4stacked redwood trees

+2315ft-1376ft

Overall

142

Females

F30-39

Elk→Road 9327

75.0 - 90.0 mi

Top 61%

×9stacked redwood trees

+2036ft-3815ft

Overall

115

Females

F30-39

Road 9327→Spencer

90.0 - 101.2 mi

Top 7%

×1burj khalifa

+1500ft-3099ft

Overall

Females

F30-39

Spencer→Lewis River

101.2 - 108.8 mi

Top 27%

×2stacked redwood trees

+1772ft-1120ft

Overall

Females

F30-39

Lewis River→Quartz

108.8 - 126.0 mi

Top 79%

×1burj khalifa

+4876ft-3116ft

Overall

147

Females

F30-39

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 65%

×4stacked redwood trees

+2770ft-2474ft

Overall

122

Females

F30-39

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 90%

×7stacked redwood trees

+4072ft-3435ft

Overall

168

Females

F30-39

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 11%

×3stacked redwood trees

+4157ft-4185ft

Overall

Females

F30-39

Twin Sisters→Owens

178.9 - 194.9 mi

Top 33%

×1burj khalifa

+357ft-4214ft

Overall

Females

F30-39

Owens→Finish

194.9 - 200.1 mi

Top 59%

×2story building

+107ft-100ft

Overall

110

Females

F30-39

Passing Analysis

Category:

Passed

82*

Passed By

138

Net Change

-56

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → Blue Lake	-	-	-	-	#21
Blue Lake → Windy Ridge	2	29	-27	#21	#48
Windy Ridge → Coldwater	1	9	-8	#48	#56
Coldwater → Norway Pass	1	44	-43	#56	#99
Norway Pass → Elk	5	17	-12	#99	#111
Elk → Road 9327	10*	6	+4	#111	#107
Road 9327 → Spencer	30*	0	+30	#107	#77
Spencer → Lewis River	2*	3	-1	#77	#78
Lewis River → Quartz	8	10	-2	#78	#80
Quartz → Chain of Lakes	1	10	-9	#80	#89
Chain of Lakes → Klickitat	4*	8	-4	#89	#93
Klickitat → Twin Sisters	10	0	+10	#93	#83
Twin Sisters → Owens	6	0	+6	#83	#77
Owens → Finish	2	2	0	#77	#77
TOTALS	82*	138	-56

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago