Michael Asmus
Stillwater, MN
Bib: 7 M 45
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 187
Top 16%Gender (Male)
#0 / 145
Top 14%Masters (Masters Men)
#0 / 90
Top 11%Division (M40-49)
#0 / 47
Top 15%Race Day Weather
78°/68°F
clear sky
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
2,663 ft elev
Blue Lake· 12.20 mi
13:37/mi
2:46:07
↑ 2744 ft↓ 2069 ft1.0% grade
3,339 ft elev
Windy Ridge· 29.00 mi
11:03/mi
5:51:43
↑ 3199 ft↓ 2395 ft0.9% grade
4,164 ft elev
Coldwater· 45.20 mi
9:52/mi
8:31:35
↑ 3406 ft↓ 2556 ft1.0% grade
5,016 ft elev
Norway Pass· 63.90 mi
19:50/mi
14:42:25
↑ 3033 ft↓ 3993 ft1.0% grade
4,040 ft elev
Elk· 75.00 mi
19:18/mi
18:16:42
↑ 2315 ft↓ 1376 ft1.6% grade
4,985 ft elev
Road 9327· 90.00 mi
20:01/mi
23:16:50
↑ 2036 ft↓ 3815 ft2.2% grade
3,255 ft elev
Spencer· 101.20 mi
27:19/mi
28:22:46
↑ 1500 ft↓ 3099 ft2.7% grade
1,659 ft elev
Lewis River· 108.80 mi
22:21/mi
31:12:37
↑ 1772 ft↓ 1120 ft1.6% grade
2,265 ft elev
Quartz· 126.00 mi
32:50/mi
40:37:22
↑ 4876 ft↓ 3116 ft1.9% grade
4,015 ft elev
Chain of Lakes· 142.20 mi
24:06/mi
47:07:42
↑ 2770 ft↓ 2474 ft0.3% grade
4,293 ft elev
Klickitat· 159.50 mi
29:43/mi
55:41:52
↑ 4072 ft↓ 3435 ft0.7% grade
4,868 ft elev
Twin Sisters· 178.90 mi
32:14/mi
66:07:17
↑ 4157 ft↓ 4185 ft
4,760 ft elev
Owens· 194.90 mi
27:49/mi
73:32:23
↓ 4214 ft4.6% grade
898 ft elev
Finish· 200.12 mi
31:39/mi
76:17:34
↑ 107 ft↓ 100 ft
905 ft elev
Course Elevation
881–5820 ft
≈
×2stacked burj khalifas
•▲ 36435 ft climb · ▼ 38193 ft descentThe Course
Half Splits
1st Half· via Spencer
28:22:4616:50 /mi⚡ faster
2nd Half
47:54:4829:04 /mi+68.8%
Positive split — 68.8% slower in the second half
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Blue Lake(12.20 mi) | 2:46:07 | 13:37 | 12.20 mi | 2:46:07 | 13:37 | - | |
Windy Ridge(29.00 mi) | 5:51:43 | 12:08 | 16.80 mi | 3:05:36 | 11:03 | -2:34 | |
Coldwater(45.20 mi) | 8:31:35 | 11:19 | 16.20 mi | 2:39:52 | 9:52 | -1:11 | |
Norway Pass(63.90 mi) | 14:42:25 | 13:49 | 18.70 mi | 6:10:50 | 19:50 | +9:58 | |
Elk(75.00 mi) | 18:16:42 | 14:37 | 11.10 mi | 3:34:17 | 19:18 | -0:32 | |
Road 9327(90.00 mi) | 23:16:50 | 15:31 | 15.00 mi | 5:00:08 | 20:01 | +0:43 | |
Spencer(101.20 mi) | 28:22:46 | 16:50 | 11.20 mi | 5:05:56 | 27:19 | +7:18 | |
Lewis River(108.80 mi) | 31:12:37 | 17:13 | 7.60 mi | 2:49:51 | 22:21 | -4:58 | |
Quartz(126.00 mi) | 40:37:22 | 19:21 | 17.20 mi | 9:24:45 | 32:50 | +10:29 | |
Chain of Lakes(142.20 mi) | 47:07:42 | 19:53 | 16.20 mi | 6:30:20 | 24:06 | -8:44 | |
Klickitat(159.50 mi) | 55:41:52 | 20:57 | 17.30 mi | 8:34:10 | 29:43 | +5:37 | |
Twin Sisters(178.90 mi) | 66:07:17 | 22:11 | 19.40 mi | 10:25:25 | 32:14 | +2:31 | |
Owens(194.90 mi) | 73:32:23 | 22:38 | 16.00 mi | 7:25:06 | 27:49 | -4:25 | |
Finish(200.12 mi) | 76:17:34 | 22:52 | 5.22 mi | 2:45:11 | 31:39 | +3:50 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
22:52 /mi
Slowest Pace
32:50 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
23:16:50
31% of race
Time at Steady Pace
21:51:13
29% of race
Time at Slower Pace
31:09:31
41% of race
Average Pace: 22:52 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi50.0mi100.1mi150.1mi200.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-49 | Seg. Overall | Seg. Males | Seg. M40-49 |
|---|---|---|---|---|---|---|---|
| Blue Lake(12.20 mi) | 12.20 mi | 22 | 19 | 5 | 22 | 19 | 5 |
| Windy Ridge(29.00 mi) | 16.80 mi | 19+3 | 18+1 | 3+2 | 23 | 22 | 6 |
| Coldwater(45.20 mi) | 16.20 mi | 20-1 | 18 | 3 | 21 | 15 | 3 |
| Norway Pass(63.90 mi) | 18.70 mi | 22-2 | 18 | 3 | 27 | 21 | 5 |
| Elk(75.00 mi) | 11.10 mi | 19+3 | 15+3 | 2+1 | 21 | 16 | 5 |
| Road 9327(90.00 mi) | 15.00 mi | 22-3 | 18-3 | 4-2 | 31 | 23 | 8 |
| Spencer(101.20 mi) | 11.20 mi | 23-1 | 16+2 | 4 | 64 | 47 | 15 |
| Lewis River(108.80 mi) | 7.60 mi | 20+3 | 14+2 | 4 | 26 | 19 | 5 |
| Quartz(126.00 mi) | 17.20 mi | 25-5 | 18-4 | 4 | 89 | 68 | 21 |
| Chain of Lakes(142.20 mi) | 16.20 mi | 23+2 | 17+1 | 4 | 26 | 21 | 8 |
| Klickitat(159.50 mi) | 17.30 mi | 25-2 | 17 | 5-1 | 51 | 36 | 12 |
| Twin Sisters(178.90 mi) | 19.40 mi | 30-5 | 20-3 | 6-1 | 109 | 82 | 26 |
| Owens(194.90 mi) | 16.00 mi | 29+1 | 20 | 7-1 | 63 | 48 | 18 |
| Finish(200.12 mi) | 5.22 mi | 30-1 | 20 | 7 | 66 | 49 | 16 |
Segment Performance Analysis
Start → Blue Lake
0.0 - 12.2 mi
×7stacked redwood trees
+2744ft-2069ft
Overall
22
Males
19
M40-49
3
Blue Lake→Windy Ridge
12.2 - 29.0 mi
×3stacked redwood trees
+3199ft-2395ft
Overall
23
Males
22
M40-49
4
Windy Ridge→Coldwater
29.0 - 45.2 mi
×9stacked redwood trees
+3406ft-2556ft
Overall
21
Males
15
M40-49
2
Coldwater→Norway Pass
45.2 - 63.9 mi
×7stacked redwood trees
+3033ft-3993ft
Overall
27
Males
21
M40-49
3
Norway Pass→Elk
63.9 - 75.0 mi
×4stacked redwood trees
+2315ft-1376ft
Overall
21
Males
16
M40-49
5
Elk→Road 9327
75.0 - 90.0 mi
×9stacked redwood trees
+2036ft-3815ft
Overall
31
Males
23
M40-49
5
Road 9327→Spencer
90.0 - 101.2 mi
×1burj khalifa
+1500ft-3099ft
Overall
64
Males
47
M40-49
7
Spencer→Lewis River
101.2 - 108.8 mi
×2stacked redwood trees
+1772ft-1120ft
Overall
26
Males
19
M40-49
4
Lewis River→Quartz
108.8 - 126.0 mi
×1burj khalifa
+4876ft-3116ft
Overall
89
Males
68
M40-49
10
Quartz→Chain of Lakes
126.0 - 142.2 mi
×4stacked redwood trees
+2770ft-2474ft
Overall
26
Males
21
M40-49
6
Chain of Lakes→Klickitat
142.2 - 159.5 mi
×7stacked redwood trees
+4072ft-3435ft
Overall
51
Males
36
M40-49
6
Klickitat→Twin Sisters
159.5 - 178.9 mi
×3stacked redwood trees
+4157ft-4185ft
Overall
109
Males
82
M40-49
11
Twin Sisters→Owens
178.9 - 194.9 mi
×1burj khalifa
+357ft-4214ft
Overall
63
Males
48
M40-49
10
Owens→Finish
194.9 - 200.1 mi
×2story building
+107ft-100ft
Overall
66
Males
49
M40-49
8
Passing Analysis
Category:
Passed
28*
Passed By
36
Net Change
-8
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Blue Lake | - | - | - | - | #22 |
| Blue Lake → Windy Ridge | 10 | 7 | +3 | #22 | #19 |
| Windy Ridge → Coldwater | 1 | 2 | -1 | #19 | #20 |
| Coldwater → Norway Pass | 2 | 4 | -2 | #20 | #22 |
| Norway Pass → Elk | 3 | 0 | +3 | #22 | #19 |
| Elk → Road 9327 | 1 | 4 | -3 | #19 | #22 |
| Road 9327 → Spencer | 2* | 3 | -1 | #22 | #23 |
| Spencer → Lewis River | 3 | 0 | +3 | #23 | #20 |
| Lewis River → Quartz | 0 | 5 | -5 | #20 | #25 |
| Quartz → Chain of Lakes | 3 | 1 | +2 | #25 | #23 |
| Chain of Lakes → Klickitat | 1* | 3 | -2 | #23 | #25 |
| Klickitat → Twin Sisters | 0 | 5 | -5 | #25 | #30 |
| Twin Sisters → Owens | 2 | 1 | +1 | #30 | #29 |
| Owens → Finish | 0 | 1 | -1 | #29 | #30 |
| TOTALS | 28* | 36 | -8 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
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Passing Circle
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Position Flow
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Race Lanes
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