Justin Cvancara

Saint Cloud, MN

Bib: 1166 M 46

0:00
0:00
/ mi
Masters
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Overall
#0 / 179
Top 12%
Gender (Male)
#0 / 71
Top 25%
Masters (Masters Men)
#0 / 28
Top 18%
Division (M45-49)
#0 / 11
Top 27%
Race Day Weather
39°/29°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Mile 4
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:53/mi
24:28
↑ 157↓ 219
Finish· 6.21 mi
8:15/mi
50:07
↑ 178↓ 120
Course Elevation
335ft
Total climb
112ft
Range
1,694 to 1,806 ft
344ft
Total descent
About the height of a nine-story building

The Course

Half Splits

1st Half· via 5K
24:287:53 /mi⚡ faster
2nd Half
25:408:16 /mi+4.9%
Positive split — 4.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:287:533.11 mi24:28
7:53
-
Finish(6.21 mi)
50:078:043.10 mi25:39
8:15
+0:22
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:53 /mi

Average Pace

8:04 /mi

Slowest Pace

8:15 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

50:07

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi2018220182
Finish(6.21 mi)3.10 mi21-1183-124204

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 11%
1806 ft1743 ft
↑ 157ft↓ 219ft
81 ft

Overall

20

Males

18

M45-49

2

5K→Finish

3.1 - 6.2 mi

Top 13%
1739 ft1797 ft
↑ 178ft↓ 120ft
102 ft

Overall

24

Males

20

M45-49

4

Passing Analysis

No position changes recorded for this athlete.