Rochelle Almer
Bismarck, ND
Bib: 1218 F 41
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 179
Top 15%Gender (Female)
#0 / 108
Top 5%Masters (Masters Women)
#0 / 31
Top 6%Division (F40-44)
#0 / 21
Top 5%Race Day Weather
39°/29°F
clear sky
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1 · 1,781 ft
Mile 2 · 1,707 ft
Mile 4 · 1,776 ft
Mile 5 · 1,718 ft
Start
0:00
Race begins
5K· 3.11 mi
8:22/mi
25:59
↑ 157 ft↓ 219 ft0.4% grade
Finish· 6.21 mi
8:12/mi
51:28
↑ 178 ft↓ 120 ft0.4% grade
Course Elevation
335ft
Total climb
112ft
Range
1,694 to 1,806 ft
344ft
Total descent
About the height of a nine-story building
The Course
Half Splits
1st Half· via 5K
25:598:22 /mi+1.9%
2nd Half
25:308:12 /mi✓ faster
Negative split — 1.9% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:59 | 8:22 | 3.11 mi | 25:59 | 8:22 | - | |
Finish(6.21 mi) | 51:28 | 8:17 | 3.10 mi | 25:29 | 8:12 | -0:10 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:17 /mi
Slowest Pace
8:22 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
51:28
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:17 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30 | 7 | 1 | 30 | 7 | 1 |
| Finish(6.21 mi) | 3.10 mi | 27+3 | 5+2 | 1 | 22 | 4 | 1 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
1806 ft1743 ft
↑ 157ft↓ 219ft
81 ft
Overall
30
Females
7
F40-44
1
5K→Finish
3.1 - 6.2 mi
1739 ft1797 ft
↑ 178ft↓ 120ft
102 ft
Overall
22
Females
4
F40-44
1
Passing Analysis
No position changes recorded for this athlete.