Jason Lawson

Bismarck, ND

Bib: 1305 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 179

Top 20%

Gender (Male)

#0 / 71

Top 38%

Masters (Masters Men)

#0 / 28

Top 36%

Division (M40-44)

#0 / 9

Top 22%

Race Day Weather

39°/29°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 1,781 ft

Mile 2 · 1,707 ft

Mile 4 · 1,776 ft

Mile 5 · 1,718 ft

Start

0:00

Race begins

1,806 ft elev

5K· 3.11 mi

9:05/mi

28:13

↑ 157 ft↓ 219 ft0.4% grade

1,739 ft elev

Finish· 6.21 mi

8:31/mi

54:42

↑ 178 ft↓ 120 ft0.4% grade

1,797 ft elev

Course Elevation

335ft

Total climb

112ft

Range

1,694 to 1,806 ft

344ft

Total descent

About the height of a nine-story building

The Course

Half Splits

1st Half· via 5K

28:139:05 /mi+6.1%

2nd Half

26:308:32 /mi✓ faster

Negative split — 6.1% faster in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Trend	Diff
5K	28:13	9:05	3.11 mi	28:13	9:05		-
Finish(6.21 mi)	54:42	8:48	3.10 mi	26:29	8:31		-0:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:31 /mi

Average Pace

8:48 /mi

Slowest Pace

9:05 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:29

48% of race

Time at Steady Pace

28:13

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:49 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	45	31	2	45	31	2
Finish(6.21 mi)	3.10 mi	36+9	27+4	2	29	23	2

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 25%

1806 ft1743 ft

↑ 157ft↓ 219ft

81 ft

Overall

Males

M40-44

5K→Finish

3.1 - 6.2 mi

Top 16%

1739 ft1797 ft

↑ 178ft↓ 120ft

102 ft

Overall

Males

M40-44

Passing Analysis

No position changes recorded for this athlete.

All Results