Mary Grace Mangano
Lebanon, NJ
Bib: 2587 F 33
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:11 | 7:08 | 3.11 mi | 22:11 | 7:08 | - | |
10K | 44:20 | 7:08 | 3.10 mi | 22:09 | 7:08 | 0:00 | |
15K | 1:06:24 | 7:07 | 3.11 mi | 22:04 | 7:06 | -0:02 | |
20K | 1:28:42 | 7:08 | 3.11 mi | 22:18 | 7:11 | +0:05 | |
13.1M | 1:33:35 | 7:09 | 0.67 mi | 4:53 | 7:16 | +0:05 | |
25K | 1:51:40 | 7:11 | 2.43 mi | 18:05 | 7:26 | +0:10 | |
31K | 2:17:10 | 7:07 | 3.73 mi | 25:30 | 6:50 | -0:36 | |
36K | 2:43:45 | 7:19 | 3.11 mi | 26:35 | 8:33 | +1:43 | |
Finish(26.22 mi) | 3:12:45 | 7:21 | 3.85 mi | 29:00 | 7:32 | -1:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:50 /mi
Average Pace
7:21 /mi
Slowest Pace
8:33 /mi
Segments
Time at Faster Pace
25:30
13% of race
Time at Steady Pace
1:33:35
49% of race
Time at Slower Pace
1:13:40
38% of race
Average Pace: 7:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 151 | 17 | 3 | 162 | 19 | 3 |
| 10K | 3.10 mi | 150+1 | 17 | 3 | 150 | 16 | 3 |
| 15K | 3.11 mi | 147+3 | 17 | 3 | 162 | 19 | 3 |
| 20K | 3.11 mi | 150-3 | 17 | 3 | 156 | 15 | 3 |
| 13.1M | 0.67 mi | 152-2 | 17 | 3 | 151 | 15 | 3 |
| 25K | 2.43 mi | 147+5 | 17 | 3 | 128 | 13 | 2 |
| 31K | 3.73 mi | 142+5 | 16+1 | 3 | 148 | 16 | 2 |
| 36K | 3.11 mi | 129+13 | 15+1 | 2+1 | 130 | 22 | 2 |
| Finish(26.22 mi) | 3.85 mi | 114+15 | 15 | 2 | 104 | 19 | 2 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
162
Females
19
F30-34
3
5K→10K
3.1 - 6.2 mi
Overall
150
Females
16
F30-34
3
10K→15K
6.2 - 9.3 mi
Overall
162
Females
19
F30-34
3
15K→20K
9.3 - 12.4 mi
Overall
156
Females
15
F30-34
3
20K→13.1M
12.4 - 13.1 mi
Overall
151
Females
15
F30-34
3
13.1M→25K
13.1 - 15.5 mi
Overall
128
Females
13
F30-34
2
25K→31K
15.5 - 19.3 mi
Overall
148
Females
16
F30-34
2
31K→36K
19.3 - 22.4 mi
Overall
130
Females
22
F30-34
2
36K→Finish
22.4 - 26.2 mi
Overall
104
Females
19
F30-34
2
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #151 |
| 5K → 10K | 6 | 5 | +1 | #151 | #150 |
| 10K → 15K | 7 | 4 | +3 | #150 | #147 |
| 15K → 20K | 2 | 5 | -3 | #147 | #150 |
| 20K → 13.1M | 0 | 2 | -2 | #150 | #152 |
| 13.1M → 25K | 5 | 0 | +5 | #152 | #147 |
| 25K → 31K | 7 | 2 | +5 | #147 | #142 |
| 31K → 36K | 16 | 3 | +13 | #142 | #129 |
| 36K → Finish | 15 | 0 | +15 | #129 | #114 |
| TOTALS | 58 | 21 | +37 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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