Eliza Poe

Henderson, TN

Bib: 108 F 33

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 3874
Top 4%
Gender (Female)
#0 / 1189
Top 1%
Division (F30-34)
#0 / 209
Top 1.0%
Race Day Weather
31°/21°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
472 ft elev
5K· 3.11 mi
6:55/mi
21:29
1411180.1%
491 ft elev
10K· 6.21 mi
6:47/mi
42:35
135590.5%
565 ft elev
15K· 9.32 mi
6:40/mi
1:03:19
119113
573 ft elev
20K· 12.43 mi
6:59/mi
1:25:00
981870.5%
481 ft elev
13.1M
7:25/mi
1:29:59
130.1%
475 ft elev
25K· 15.53 mi
7:23/mi
1:47:57
52680.1%
459 ft elev
31K· 19.26 mi
6:36/mi
2:12:32
153780.4%
541 ft elev
36K· 22.37 mi
7:59/mi
2:37:20
641540.5%
457 ft elev
Finish· 26.22 mi
7:07/mi
3:04:44
791120.2%
427 ft elev
Course Elevation
367604 ft
×20story building
872 ft climb · 918 ft descent

The Course

Half Splits

1st Half· via 13.1M
1:29:596:52 /mi⚡ faster
2nd Half
1:34:457:13 /mi+5.3%
Positive split — 5.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:21:3321:296:5521:29
6:55
-
10K
6.21 mi08:42:3942:356:5121:06
6:47
-0:08
15K
9.32 mi09:03:231:03:196:4820:44
6:40
-0:07
20K
12.43 mi09:25:041:25:006:5021:41
6:59
+0:19
13.1M
13.10 mi09:30:031:29:596:524:59
7:25
+0:26
25K
15.53 mi09:48:011:47:576:5717:58
7:23
-0:02
31K
19.26 mi10:12:362:12:326:5324:35
6:36
-0:47
36K
22.37 mi10:37:242:37:207:0224:48
7:59
+1:23
Finish
26.22 mi11:04:483:04:447:0327:24
7:07
-0:52

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:36 /mi

Average Pace

7:03 /mi

Slowest Pace

7:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

45:19

25% of race

Time at Steady Pace

1:31:40

50% of race

Time at Slower Pace

47:45

26% of race

Average Pace: 7:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:21:3321:296:5521:29
6:55
#143
10K
6.21 mi08:42:3942:356:5121:06
6:47
#137
15K
9.32 mi09:03:231:03:196:4820:44
6:40
#133
20K
12.43 mi09:25:041:25:006:5021:41
6:59
#151
13.1M
13.10 mi09:30:031:29:596:524:59
7:25
#155
25K
15.53 mi09:48:011:47:576:5717:58
7:23
#164
31K
19.26 mi10:12:362:12:326:5324:35
6:36
#163
36K
22.37 mi10:37:242:37:207:0224:48
7:59
#163
Finish
26.22 mi11:04:483:04:447:0327:24
7:07
#154
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi14310213371
10K6.21 mi3.10 mi137+67+31+114471
15K9.32 mi3.11 mi133+47113371
20K12.43 mi3.11 mi151-188-12-1177112
13.1M13.10 mi0.67 mi155-410-22245212
25K15.53 mi2.43 mi164-9102217182
31K19.26 mi3.73 mi163+111-12204182
36K22.37 mi3.11 mi16312-12161172
Finish26.22 mi3.85 mi154+9122145121

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×7story building
+141ft-118ft

Overall

133

Females

7

F30-34

1

5K→10K

3.1 - 6.2 mi

Top 4%
×10story building
+135ft-59ft

Overall

144

Females

7

F30-34

1

10K→15K

6.2 - 9.3 mi

Top 3%
×3story building
+119ft-113ft

Overall

133

Females

7

F30-34

1

15K→20K

9.3 - 12.4 mi

Top 5%
×9story building
+98ft-187ft

Overall

177

Females

11

F30-34

2

20K→13.1M

12.4 - 13.1 mi

Top 6%
×1story
+9ft-13ft

Overall

245

Females

21

F30-34

2

13.1M→25K

13.1 - 15.5 mi

Top 6%
×2story building
+52ft-68ft

Overall

217

Females

18

F30-34

2

25K→31K

15.5 - 19.3 mi

Top 5%
×10story building
+153ft-78ft

Overall

204

Females

18

F30-34

2

31K→36K

19.3 - 22.4 mi

Top 4%
×8story building
+64ft-154ft

Overall

161

Females

17

F30-34

2

36K→Finish

22.4 - 26.2 mi

Top 4%
×8story building
+79ft-112ft

Overall

145

Females

12

F30-34

1

Passing Analysis

Category:
Athletes Passed
41
Passed By
52
Net Change
-11
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#143
5K10K82+6#143#137
10K15K84+4#137#133
15K20K018-18#133#151
20K13.1M15-4#151#155
13.1M25K09-9#155#164
25K31K54+1#164#163
31K36K770#163#163
36KFinish123+9#163#154
TOTALS4152-11

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support