Steven Ems

Rancho Cucamonga, CA

Bib: 21217 M 34

0:00

0:00

/ mi

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Overall

#0 / 215

Top 2%

Gender (Male)

#0 / 154

Top 3%

Division (M1-99)

#0 / 148

Top 0.7%

Race Day Weather

57°/47°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

454 ft elev

5K· 3.11 mi

7:49/mi

24:16

↑ 127 ft↓ 119 ft

454 ft elev

10K· 6.21 mi

7:44/mi

48:18

↑ 161 ft↓ 47 ft0.7% grade

562 ft elev

15K· 9.32 mi

7:33/mi

1:11:45

↑ 153 ft↓ 163 ft

549 ft elev

20K· 12.43 mi

7:30/mi

1:35:04

↑ 142 ft↓ 216 ft0.5% grade

467 ft elev

13.1M

7:45/mi

1:40:16

→ flat

466 ft elev

25K· 15.53 mi

7:45/mi

1:59:08

↑ 61 ft↓ 67 ft

460 ft elev

33K· 20.51 mi

7:25/mi

2:35:59

↑ 176 ft↓ 94 ft0.3% grade

540 ft elev

38K· 23.61 mi

8:39/mi

3:02:50

↑ 98 ft↓ 146 ft0.3% grade

491 ft elev

43.6K· 27.09 mi

8:02/mi

3:30:46

↑ 162 ft↓ 178 ft

486 ft elev

Finish· 31.07 mi

7:44/mi

4:01:31

↑ 103 ft↓ 114 ft

474 ft elev

Course Elevation

401–596 ft

≈

×16story building

•▲ 1210 ft climb · ▼ 1190 ft descent

The Course

Half Splits

1st Half· via 25K

1:59:087:40 /mi⚡ faster

2nd Half

2:02:237:53 /mi+2.7%

Positive split — 2.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:16	7:49	3.11 mi	24:16	7:49	-
10K	48:18	7:46	3.10 mi	24:02	7:44	-0:05
15K	1:11:45	7:42	3.11 mi	23:27	7:33	-0:11
20K	1:35:04	7:39	3.11 mi	23:19	7:30	-0:03
13.1M	1:40:16	7:39	0.67 mi	5:12	7:45	+0:15
25K	1:59:08	7:40	2.43 mi	18:52	7:45	0:00
33K	2:35:59	7:36	4.98 mi	36:51	7:25	-0:20
38K	3:02:50	7:45	3.10 mi	26:51	8:39	+1:14
43.6K	3:30:46	7:47	3.48 mi	27:56	8:02	-0:37
Finish(31.07 mi)	4:01:31	7:46	3.98 mi	30:45	7:44	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:25 /mi

Average Pace

7:46 /mi

Slowest Pace

8:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:34:40

89% of race

Time at Steady Pace

26:51

11% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi7.8mi15.5mi23.3mi31.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M1-99	Seg. Overall	Seg. Males	Seg. M1-99
5K	3.11 mi	16	14	5	9	7	2
10K	3.10 mi	13+3	11+3	4+1	12	9	2
15K	3.11 mi	12+1	10+1	3+1	9	7	2
20K	3.11 mi	10+2	8+2	2+1	7	6	2
13.1M	0.67 mi	9+1	7+1	2	9	7	2
25K	2.43 mi	9	7	2	9	7	2
33K	4.98 mi	9	7	2	7	5	2
38K	3.10 mi	7+2	6+1	2	5	4	2
43.6K	3.48 mi	6+1	5+1	2	5	4	2
Finish(31.07 mi)	3.98 mi	5+1	4+1	2	5	4	2

M1-99

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#16
5K → 10K	03+3	#16 → #13
10K → 15K	12+1	#13 → #12
15K → 20K	02+2	#12 → #10
20K → 13.1M	01+1	#10 → #9
13.1M → 25K	000	#9 → #9
25K → 33K	110	#9 → #9
33K → 38K	02+2	#9 → #7
38K → 43.6K	01+1	#7 → #6
43.6K → Finish	01+1	#6 → #5
TOTALS	213+11	#16 → #5

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 7 days ago