John Nance
Rowlett, TX
Bib: 10920 M 76
⏱️ Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:47:04 | 33:02 | 10:38 | 33:02 | 10:38 | - |
10K | 6.21 mi | 09:20:48 | 1:06:46 | 10:45 | 33:44 | 10:51 | +0:13 |
12.5K | 7.77 mi | 09:36:15 | 1:22:13 | 10:35 | 15:27 | 9:57 | -0:54 |
15K | 9.32 mi | 09:55:06 | 1:41:04 | 10:51 | 18:51 | 12:08 | +2:11 |
Finish | 13.11 mi | 10:40:01 | 2:25:59 | 11:08 | 44:55 | 11:51 | -0:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:57 /mi
Average Pace
11:08 /mi
Slowest Pace
12:08 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
15:27
11% of race
Time at Steady Pace
1:06:46
46% of race
Time at Slower Pace
1:03:46
44% of race
Average Pace: 11:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:47:04 | 33:02 | 10:38 | 33:02 | 10:38 | #5084 | |
10K | 6.21 mi | 09:20:48 | 1:06:46 | 10:45 | 33:44 | 10:51 | #4938 | |
12.5K | 7.77 mi | 09:36:15 | 1:22:13 | 10:35 | 15:27 | 9:57 | #4989 | |
15K | 9.32 mi | 09:55:06 | 1:41:04 | 10:51 | 18:51 | 12:08 | #4946 | |
Finish | 13.11 mi | 10:40:01 | 2:25:59 | 11:08 | 44:55 | 11:51 | #5117 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5084 | 3062 | 5 | 5326 | 3134 | 3 |
| 10K | 6.21 mi | 3.10 mi | 4938+146 | 2994+68 | 4+1 | 4846 | 2945 | 3 |
| 12.5K | 7.77 mi | 1.56 mi | 4989-51 | 3008-14 | 4 | 5326 | 3134 | 3 |
| 15K | 9.32 mi | 1.55 mi | 4946+43 | 2981+27 | 3+1 | 4827 | 2899 | 4 |
| Finish | 13.11 mi | 3.79 mi | 5117-171 | 3024-43 | 3 | 5518 | 3118 | 4 |
Segment Performance Analysis
10K→12.5K
0.0 - 3.1 mi
Overall
5326
Males
3134
M75-79
3
5K→10K
3.1 - 6.2 mi
Overall
4846
Males
2945
M75-79
3
10K→12.5K
6.2 - 7.8 mi
Overall
5326
Males
3134
M75-79
3
12.5K→15K
7.8 - 9.3 mi
Overall
4827
Males
2899
M75-79
4
15K→Finish
9.3 - 13.1 mi
Overall
5518
Males
3118
M75-79
4
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5084 |
| 5K → 10K | 294 | 148 | +146 | #5084 | #4938 |
| 10K → 12.5K | 64 | 115 | -51 | #4938 | #4989 |
| 12.5K → 15K | 97 | 54 | +43 | #4989 | #4946 |
| 15K → Finish | 105 | 276 | -171 | #4946 | #5117 |
| TOTALS | 560 | 593 | -33 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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