Erica Lasek-Nesselquist
Albany, NY
Bib: 1168 F 44
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:21:23 | 21:01 | 6:46 | 21:01 | 6:46 | - |
10K | 6.21 mi | 08:42:18 | 41:56 | 6:45 | 20:55 | 6:44 | -0:02 |
FINISH | 9.32 mi | 09:04:25 | 1:04:03 | 6:52 | 22:07 | 7:07 | +0:23 |
Checkpoints & Pacing
Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:44 /mi
Average Pace
6:52 /mi
Slowest Pace
7:07 /mi
Segments
Segment Time Comparison
Time at Faster Pace
41:56
65% of race
Time at Steady Pace
22:07
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:52 /mi
Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:21:23 | 21:01 | 6:46 | 21:01 | 6:46 | #1021 | |
10K | 6.21 mi | 08:42:18 | 41:56 | 6:45 | 20:55 | 6:44 | #482 | |
FINISH | 9.32 mi | 09:04:25 | 1:04:03 | 6:52 | 22:07 | 7:07 | #431 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1021 | 254 | 254 | 1021 | 254 | 254 |
| 10K | 6.21 mi | 3.10 mi | 482+539 | 60+194 | 60+194 | 404 | 45 | 45 |
| FINISH | 9.32 mi | 3.11 mi | 431+51 | 53+7 | 53+7 | 472 | 62 | 62 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1021
Females
254
F40-44
35
5K→10K
3.1 - 6.2 mi
Overall
404
Females
45
F40-44
7
10K→FINISH
6.2 - 9.3 mi
Overall
472
Females
62
F40-44
7
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1021 |
| 5K → 10K | 553 | 14 | +539 | #1021 | #482 |
| 10K → FINISH | 77 | 26 | +51 | #482 | #431 |
| TOTALS | 630 | 40 | +590 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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