Ryan Dague

Syracuse, NY

Bib: 140 M 40

0:00
0:00
/ mi
Masters
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Overall
#0 / 7968
Top 1%
Gender (Male)
#0 / 4466
Top 2%
Masters (Masters Men)
#0 / 1956
Top 0.4%
Overall Male
#0 / 4466
Top 2%
Race Day Weather
66°/56°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 8
Start
0:00
Race begins
5K· 3.11 mi
5:56/mi
18:27
↑ 249↓ 56
10K· 6.21 mi
5:45/mi
36:18
↑ 116↓ 270
FINISH· 9.32 mi
5:44/mi
54:06
↑ 102↓ 144
Course Elevation
467ft
Total climb
325ft
Range
449 to 774 ft
470ft
Total descent
About the height of a redwood tree

The Course

AI Race Performance Report

Ryan's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
18:275:563.11 mi18:27
5:56
-
10K
36:185:513.10 mi17:51
5:45
-0:11
FINISH(9.32 mi)
54:065:483.11 mi17:48
5:44
-0:01
Trend:
Faster pace
Steady pace
Slower pace
More below

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