Doug Wood
Canastota, NY
Bib: 3060 M 74
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:25:44 | 25:01 | 8:03 | 25:01 | 8:03 | - |
10K | 6.21 mi | 08:50:16 | 49:33 | 7:58 | 24:32 | 7:54 | -0:09 |
FINISH | 9.32 mi | 09:16:03 | 1:15:20 | 8:05 | 25:47 | 8:18 | +0:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:54 /mi
Average Pace
8:05 /mi
Slowest Pace
8:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
49:33
66% of race
Time at Steady Pace
25:47
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:25:44 | 25:01 | 8:03 | 25:01 | 8:03 | #3669 | |
10K | 6.21 mi | 08:50:16 | 49:33 | 7:58 | 24:32 | 7:54 | #1893 | |
FINISH | 9.32 mi | 09:16:03 | 1:15:20 | 8:05 | 25:47 | 8:18 | #1297 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3669 | 2428 | 2428 | 3669 | 2428 | 2428 |
| 10K | 6.21 mi | 3.10 mi | 1893+1776 | 1457+971 | 1457+971 | 1238 | 994 | 994 |
| FINISH | 9.32 mi | 3.11 mi | 1297+596 | 1034+423 | 1034+423 | 1050 | 846 | 846 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3669
Males
2428
M70-74
8
5K→10K
3.1 - 6.2 mi
Overall
1238
Males
994
M70-74
3
10K→FINISH
6.2 - 9.3 mi
Overall
1050
Males
846
M70-74
2
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3669 |
| 5K → 10K | 1779 | 3 | +1776 | #3669 | #1893 |
| 10K → FINISH | 611 | 15 | +596 | #1893 | #1297 |
| TOTALS | 2390 | 18 | +2372 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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