Marie-Josee Larocque
Alexandria, ON
Bib: 4288 F 45
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:33 | 7:15 | 3.11 mi | 22:33 | 7:15 | - | |
10K | 45:40 | 7:21 | 3.10 mi | 23:07 | 7:26 | +0:11 | |
FINISH(9.32 mi) | 1:11:17 | 7:39 | 3.11 mi | 25:37 | 8:15 | +0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
7:39 /mi
Slowest Pace
8:15 /mi
Segments
Time at Faster Pace
45:40
64% of race
Time at Steady Pace
25:37
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1810 | 505 | 505 | 1810 | 505 | 505 |
| 10K | 6.21 mi | 3.10 mi | 993+817 | 177+328 | 177+328 | 846 | 138 | 138 |
| FINISH | 9.32 mi | 3.11 mi | 915+78 | 153+24 | 153+24 | 1012 | 195 | 195 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1810
Females
505
F45-49
19
5K→10K
3.1 - 6.2 mi
Overall
846
Females
138
F45-49
5
10K→FINISH
6.2 - 9.3 mi
Overall
1012
Females
195
F45-49
17
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1810 |
| 5K → 10K | 869 | 52 | +817 | #1810 | #993 |
| 10K → FINISH | 194 | 116 | +78 | #993 | #915 |
| TOTALS | 1063 | 168 | +895 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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