Liz Fontanella
Pelham, NH
Bib: 7181 F 67
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:48 | 7:01 | 3.11 mi | 21:48 | 7:01 | - | |
10K | 51:41 | 8:19 | 3.10 mi | 29:53 | 9:37 | +2:36 | |
FINISH(9.32 mi) | 1:32:52 | 9:58 | 3.11 mi | 41:11 | 13:15 | +3:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:01 /mi
Average Pace
9:58 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
21:48
23% of race
Time at Steady Pace
29:53
32% of race
Time at Slower Pace
41:11
44% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1393 | 371 | 371 | 1393 | 371 | 371 |
| 10K | 3.10 mi | 2541-1148 | 676-305 | 676-305 | 3566 | 1104 | 1104 |
| FINISH(9.32 mi) | 3.11 mi | 3910-1369 | 1263-587 | 1263-587 | 5119 | 1865 | 1865 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1393
Females
371
F65-69
1
5K→10K
3.1 - 6.2 mi
Overall
3566
Females
1104
F65-69
5
10K→FINISH
6.2 - 9.3 mi
Overall
5119
Females
1865
F65-69
18
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1393 |
| 5K → 10K | 192 | 1340 | -1148 | #1393 | #2541 |
| 10K → FINISH | 53 | 1422 | -1369 | #2541 | #3910 |
| TOTALS | 245 | 2762 | -2517 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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