Roger Howe

Rochester, NY

Bib: 7753 M 76

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7968

Gender (Male)

#0 / 4466

Masters (Masters Men)

#0 / 1956

Overall Male

#0 / 4466

Race Day Weather

66°/56°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 600 ft

Mile 4 · 766 ft

Mile 8 · 466 ft

Start

0:00

Race begins

482 ft elev

5K· 3.11 mi

10:25/mi

32:23

↑ 249 ft↓ 56 ft1.2% grade

676 ft elev

10K· 6.21 mi

12:17/mi

1:10:33

↑ 116 ft↓ 270 ft0.9% grade

522 ft elev

FINISH· 9.32 mi

14:29/mi

1:55:34

↑ 102 ft↓ 144 ft0.3% grade

479 ft elev

Course Elevation

467ft

Total climb

325ft

Range

449 to 774 ft

470ft

Total descent

About the height of a redwood tree

The Course

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:23	10:25	3.11 mi	32:23	10:25	-
10K	1:10:33	11:21	3.10 mi	38:10	12:17	+1:52
FINISH(9.32 mi)	1:55:34	12:24	3.11 mi	45:01	14:29	+2:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:25 /mi

Average Pace

12:24 /mi

Slowest Pace

14:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

32:23

28% of race

Time at Steady Pace

38:10

33% of race

Time at Slower Pace

45:01

39% of race

Average Pace: 12:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi2.3mi4.7mi7.0mi9.3mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	Overall Male	Seg. Overall	Seg. Males	Seg. Overall Male
5K	3.11 mi	7278	4194	4194	7278	4194	4194
10K	3.10 mi	7106+172	4150+44	4150+44	6667	3970	3970
FINISH(9.32 mi)	3.11 mi	6780+326	4017+133	4017+133	6111	3712	3712

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 91%

482 ft676 ft

↑ 249ft↓ 56ft

200 ft

Overall

7278

Males

4194

M75-79

5K→10K

3.1 - 6.2 mi

Top 84%

676 ft522 ft

↑ 116ft↓ 270ft

256 ft

Overall

6667

Males

3970

M75-79

10K→FINISH

6.2 - 9.3 mi

Top 77%

522 ft479 ft

↑ 102ft↓ 144ft

128 ft

Overall

6111

Males

3712

M75-79

Passing Analysis

No position changes recorded for this athlete.

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All Results

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