Roger Howe
Rochester, NY
Bib: 7753 M 76
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:38:53 | 32:23 | 10:25 | 32:23 | 10:25 | - |
10K | 6.21 mi | 09:17:03 | 1:10:33 | 11:21 | 38:10 | 12:17 | +1:52 |
FINISH | 9.32 mi | 10:02:04 | 1:55:34 | 12:24 | 45:01 | 14:29 | +2:12 |
Checkpoints & Pacing
Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:25 /mi
Average Pace
12:24 /mi
Slowest Pace
14:29 /mi
Segments
Segment Time Comparison
Time at Faster Pace
32:23
28% of race
Time at Steady Pace
38:10
33% of race
Time at Slower Pace
45:01
39% of race
Average Pace: 12:24 /mi
Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:38:53 | 32:23 | 10:25 | 32:23 | 10:25 | #7278 | |
10K | 6.21 mi | 09:17:03 | 1:10:33 | 11:21 | 38:10 | 12:17 | #7106 | |
FINISH | 9.32 mi | 10:02:04 | 1:55:34 | 12:24 | 45:01 | 14:29 | #6780 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7278 | 4194 | 4194 | 7278 | 4194 | 4194 |
| 10K | 6.21 mi | 3.10 mi | 7106+172 | 4150+44 | 4150+44 | 6667 | 3970 | 3970 |
| FINISH | 9.32 mi | 3.11 mi | 6780+326 | 4017+133 | 4017+133 | 6111 | 3712 | 3712 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
7278
Males
4194
M75-79
13
5K→10K
3.1 - 6.2 mi
Overall
6667
Males
3970
M75-79
9
10K→FINISH
6.2 - 9.3 mi
Overall
6111
Males
3712
M75-79
7
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7278 |
| 5K → 10K | 247 | 75 | +172 | #7278 | #7106 |
| 10K → FINISH | 384 | 58 | +326 | #7106 | #6780 |
| TOTALS | 631 | 133 | +498 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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