Christine Capalbo
Clifton Park, NY
Bib: 890 F 53
⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:22:51 | 22:26 | 7:13 | 22:26 | 7:13 | - |
10K | 6.21 mi | 08:44:50 | 44:25 | 7:09 | 21:59 | 7:05 | -0:08 |
FINISH | 9.32 mi | 09:08:20 | 1:07:55 | 7:17 | 23:30 | 7:34 | +0:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:05 /mi
Average Pace
7:17 /mi
Slowest Pace
7:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
44:25
65% of race
Time at Steady Pace
23:30
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:22:51 | 22:26 | 7:13 | 22:26 | 7:13 | #1732 | |
10K | 6.21 mi | 08:44:50 | 44:25 | 7:09 | 21:59 | 7:05 | #786 | |
FINISH | 9.32 mi | 09:08:20 | 1:07:55 | 7:17 | 23:30 | 7:34 | #641 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1732 | 479 | 479 | 1732 | 479 | 479 |
| 10K | 6.21 mi | 3.10 mi | 786+946 | 127+352 | 127+352 | 604 | 87 | 87 |
| FINISH | 9.32 mi | 3.11 mi | 641+145 | 93+34 | 93+34 | 657 | 101 | 101 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1732
Females
479
F50-54
15
5K→10K
3.1 - 6.2 mi
Overall
604
Females
87
F50-54
1
10K→FINISH
6.2 - 9.3 mi
Overall
657
Females
101
F50-54
1
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1732 |
| 5K → 10K | 948 | 2 | +946 | #1732 | #786 |
| 10K → FINISH | 171 | 26 | +145 | #786 | #641 |
| TOTALS | 1119 | 28 | +1091 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
Your certificate is generated on-demand and can be shared on social media or saved for your records
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results