Vera Nystad

Bib: 21484 F NO

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Top 48%

Division (F75-79)

#0 / 10

Top 20%

Race Day Weather

49°/39°F

light intensity drizzle

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

469 ft elev

5K· 3.11 mi

8:48/mi

27:21

↑ 97 ft↓ 345 ft1.5% grade

220 ft elev

10K· 6.21 mi

9:03/mi

55:29

↑ 79 ft↓ 138 ft0.4% grade

157 ft elev

15K· 9.32 mi

8:45/mi

1:22:39

↑ 67 ft↓ 78 ft

146 ft elev

20K· 12.43 mi

8:43/mi

1:49:45

↑ 106 ft↓ 86 ft0.1% grade

165 ft elev

Half· 13.11 mi

8:24/mi

1:55:29

↑ 19 ft↓ 37 ft0.5% grade

148 ft elev

25K· 15.53 mi

8:36/mi

2:16:19

↑ 66 ft↓ 88 ft0.2% grade

127 ft elev

30K· 18.64 mi

8:55/mi

2:44:00

↑ 181 ft↓ 148 ft0.2% grade

138 ft elev

20M

8:41/mi

2:55:48

↑ 64 ft↓ 50 ft0.2% grade

148 ft elev

21M

9:32/mi

3:05:20

↑ 106 ft↓ 24 ft1.6% grade

227 ft elev

35K· 21.75 mi

8:24/mi

3:11:37

↑ 17 ft↓ 86 ft1.7% grade

156 ft elev

23M

8:45/mi

3:22:34

↑ 23 ft↓ 63 ft0.6% grade

116 ft elev

24M

8:26/mi

3:31:00

↓ 82 ft1.3% grade

34 ft elev

40K· 24.85 mi

8:44/mi

3:38:28

↓ 20 ft0.3% grade

20 ft elev

25.2M

9:40/mi

3:41:48

↑ 13 ft↓ 16 ft0.2% grade

18 ft elev

Finish· 26.22 mi

8:45/mi

3:50:43

↑ 22 ft↓ 21 ft

17 ft elev

Course Elevation

7–469 ft

≈

×2stacked redwood trees

•▲ 890 ft climb · ▼ 1342 ft descent

The Course

Half Splits

1st Half· via Half

1:55:298:49 /mi⚖️ balanced

2nd Half

1:55:148:47 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:21	8:48	3.11 mi	27:21	8:48	-
10K	55:29	8:56	3.10 mi	28:08	9:03	+0:15
15K	1:22:39	8:52	3.11 mi	27:10	8:45	-0:18
20K	1:49:45	8:50	3.11 mi	27:06	8:43	-0:02
Half(13.11 mi)	1:55:29	8:49	0.68 mi	5:44	8:24	-0:19
25K	2:16:19	8:47	2.42 mi	20:50	8:36	+0:12
30K	2:44:00	8:48	3.11 mi	27:41	8:55	+0:19
20M	2:55:48	8:47	1.36 mi	11:48	8:41	-0:14
21M	3:05:20	8:50	1.00 mi	9:32	9:32	+0:51
35K	3:11:37	8:49	0.75 mi	6:17	8:24	-1:08
23M	3:22:34	8:48	1.25 mi	10:57	8:45	+0:21
24M	3:31:00	8:48	1.00 mi	8:26	8:26	-0:19
40K	3:38:28	8:47	0.85 mi	7:28	8:44	+0:18
25.2M	3:41:48	8:48	0.35 mi	3:20	9:40	+0:56
Finish(26.22 mi)	3:50:43	8:48	1.02 mi	8:55	8:45	-0:55

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:24 /mi

Average Pace

8:48 /mi

Slowest Pace

9:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:37:51

94% of race

Time at Steady Pace

12:52

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F75-79	Seg. Overall	Seg. Females	Seg. F75-79
5K	3.11 mi	3.11 mi	19479	7498	7498	19206	7218	7218
10K	6.21 mi	3.10 mi	20344-865	7945-447	7945-447	21089	8315	8315
15K	9.32 mi	3.11 mi	19962+382	7712+233	7712+233	19206	7218	7218
20K	12.43 mi	3.11 mi	19489+473	7420+292	7420+292	18259	6644	6644
Half	13.11 mi	0.68 mi	19372+117	7349+71	7349+71	17208	6024	6024
25K	15.53 mi	2.42 mi	18970+402	7103+246	7103+246	16790	5890	5890
30K	18.64 mi	3.11 mi	18570+400	6904+199	6904+199	16722	5907	5907
20M	20.00 mi	1.36 mi	18281+289	6751+153	6751+153	14788	4888	4888
21M	21.00 mi	1.00 mi	18117+164	6667+84	6667+84	16145	5712	5712
35K	21.75 mi	0.75 mi	18008+109	6603+64	6603+64	14780	4994	4994
23M	23.00 mi	1.25 mi	17829+179	6518+85	6518+85	14711	5024	5024
24M	24.00 mi	1.00 mi	17660+169	6431+87	6431+87	14138	4765	4765
40K	24.85 mi	0.85 mi	17555+105	6374+57	6374+57	14760	5173	5173
25.2M	25.20 mi	0.35 mi	17525+30	6365+9	6365+9	16021	5885	5885
Finish	26.22 mi	1.02 mi	17502+23	6365	6365	16788	6251	6251

6251

Passing Analysis

Category:

Athletes Passed

3148

Passed By

1171

Net Change

+1977

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19479
5K → 10K	63	928	-865	#19479	#20344
10K → 15K	444	62	+382	#20344	#19962
15K → 20K	490	17	+473	#19962	#19489
20K → Half	120	3	+117	#19489	#19372
Half → 25K	407	5	+402	#19372	#18970
25K → 30K	422	22	+400	#18970	#18570
30K → 20M	293	4	+289	#18570	#18281
20M → 21M	193	29	+164	#18281	#18117
21M → 35K	114	5	+109	#18117	#18008
35K → 23M	194	15	+179	#18008	#17829
23M → 24M	174	5	+169	#17829	#17660
24M → 40K	119	14	+105	#17660	#17555
40K → 25.2M	47	17	+30	#17555	#17525
25.2M → Finish	68	45	+23	#17525	#17502
TOTALS	3148	1171	+1977

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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