Steven Lawrence

Bib: 250 M

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 25550

Top 0.3%

Gender (Male)

#0 / 14578

Top 0.4%

Masters (Masters Men)

#0 / 9729

Top 0.1%

Division (M45-49)

#0 / 2218

Top 0.1%

Race Day Weather

55°/45°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

469 ft elev

5K· 3.11 mi

5:15/mi

16:19

↑ 97 ft↓ 345 ft1.5% grade

220 ft elev

10K· 6.21 mi

5:26/mi

33:12

↑ 79 ft↓ 138 ft0.4% grade

157 ft elev

15K· 9.32 mi

5:28/mi

50:10

↑ 67 ft↓ 78 ft

146 ft elev

20K· 12.43 mi

5:33/mi

1:07:26

↑ 106 ft↓ 86 ft0.1% grade

165 ft elev

Half· 13.11 mi

5:30/mi

1:11:11

↑ 19 ft↓ 37 ft0.5% grade

148 ft elev

25K· 15.53 mi

5:34/mi

1:24:40

↑ 66 ft↓ 88 ft0.2% grade

127 ft elev

30K· 18.64 mi

5:44/mi

1:42:29

↑ 181 ft↓ 148 ft0.2% grade

138 ft elev

20M

5:47/mi

1:50:20

↑ 64 ft↓ 50 ft0.2% grade

148 ft elev

21M

6:11/mi

1:56:31

↑ 106 ft↓ 24 ft1.6% grade

227 ft elev

35K· 21.75 mi

5:48/mi

2:00:51

↑ 17 ft↓ 86 ft1.7% grade

156 ft elev

23M

5:59/mi

2:08:21

↑ 23 ft↓ 63 ft0.6% grade

116 ft elev

24M

5:52/mi

2:14:13

↓ 82 ft1.3% grade

34 ft elev

40K· 24.85 mi

5:56/mi

2:19:17

↓ 20 ft0.3% grade

20 ft elev

25.2M

6:17/mi

2:21:27

↑ 13 ft↓ 16 ft0.2% grade

18 ft elev

Finish· 26.22 mi

5:31/mi

2:27:04

↑ 22 ft↓ 21 ft

17 ft elev

Course Elevation

7–469 ft

≈

×2stacked redwood trees

•▲ 890 ft climb · ▼ 1342 ft descent

The Course

Half Splits

1st Half· via Half

1:11:115:26 /mi⚡ faster

2nd Half

1:15:535:47 /mi+6.6%

Positive split — 6.6% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:16:21	16:19	5:15	16:19	5:15	-
10K	6.21 mi	10:33:14	33:12	5:21	16:53	5:26	+0:11
15K	9.32 mi	10:50:12	50:10	5:23	16:58	5:28	+0:02
20K	12.43 mi	11:07:28	1:07:26	5:26	17:16	5:33	+0:05
Half	13.11 mi	11:11:13	1:11:11	5:26	3:45	5:30	-0:03
25K	15.53 mi	11:24:42	1:24:40	5:27	13:29	5:34	+0:04
30K	18.64 mi	11:42:31	1:42:29	5:30	17:49	5:44	+0:10
20M	20.00 mi	11:50:22	1:50:20	5:31	7:51	5:47	+0:03
21M	21.00 mi	11:56:33	1:56:31	5:33	6:11	6:11	+0:24
35K	21.75 mi	12:00:53	2:00:51	5:33	4:20	5:48	-0:23
23M	23.00 mi	12:08:23	2:08:21	5:35	7:30	5:59	+0:11
24M	24.00 mi	12:14:15	2:14:13	5:36	5:52	5:52	-0:07
40K	24.85 mi	12:19:19	2:19:17	5:36	5:04	5:56	+0:04
25.2M	25.20 mi	12:21:29	2:21:27	5:37	2:10	6:17	+0:21
Finish	26.22 mi	12:27:06	2:27:04	5:37	5:37	5:31	-0:46

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:15 /mi

Average Pace

5:37 /mi

Slowest Pace

6:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Segment Time Comparison

Time at Faster Pace

1:48:06

74% of race

Time at Steady Pace

36:48

25% of race

Time at Slower Pace

2:10

1% of race

Average Pace: 5:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:16:21	16:19	5:15	16:19	5:15	#53
10K	6.21 mi	10:33:14	33:12	5:21	16:53	5:26	#57
15K	9.32 mi	10:50:12	50:10	5:23	16:58	5:28	#56
20K	12.43 mi	11:07:28	1:07:26	5:26	17:16	5:33	#60
Half	13.11 mi	11:11:13	1:11:11	5:26	3:45	5:30	#61
25K	15.53 mi	11:24:42	1:24:40	5:27	13:29	5:34	#59
30K	18.64 mi	11:42:31	1:42:29	5:30	17:49	5:44	#65
20M	20.00 mi	11:50:22	1:50:20	5:31	7:51	5:47	#65
21M	21.00 mi	11:56:33	1:56:31	5:33	6:11	6:11	#63
35K	21.75 mi	12:00:53	2:00:51	5:33	4:20	5:48	#76
23M	23.00 mi	12:08:23	2:08:21	5:35	7:30	5:59	#76
24M	24.00 mi	12:14:15	2:14:13	5:36	5:52	5:52	#78
40K	24.85 mi	12:19:19	2:19:17	5:36	5:04	5:56	#78
25.2M	25.20 mi	12:21:29	2:21:27	5:37	2:10	6:17	#74
Finish	26.22 mi	12:27:06	2:27:04	5:37	5:37	5:31	#71

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	53	53	53	69	69	69
10K	6.21 mi	3.10 mi	57-4	57-4	57-4	90	73	73
15K	9.32 mi	3.11 mi	56+1	56+1	56+1	69	69	69
20K	12.43 mi	3.11 mi	60-4	60-4	60-4	88	86	86
Half	13.11 mi	0.68 mi	61-1	61-1	61-1	91	91	91
25K	15.53 mi	2.42 mi	59+2	59+2	59+2	71	71	71
30K	18.64 mi	3.11 mi	65-6	65-6	65-6	97	81	81
20M	20.00 mi	1.36 mi	65	65	65	88	73	73
21M	21.00 mi	1.00 mi	63+2	63+2	63+2	138	123	123
35K	21.75 mi	0.75 mi	76-13	65-2	65-2	191	169	169
23M	23.00 mi	1.25 mi	76	65	65	160	142	142
24M	24.00 mi	1.00 mi	78-2	64+1	64+1	185	166	166
40K	24.85 mi	0.85 mi	78	64	64	151	134	134
25.2M	25.20 mi	0.35 mi	74+4	61+3	61+3	80	68	68
Finish	26.22 mi	1.02 mi	71+3	60+1	60+1	74	63	63

24.9 - 25.2 mi

Top 0.3%

×1story

+13ft-16ft

Overall

Males

M45-49

25.2M→Finish

25.2 - 26.2 mi

Top 0.3%

×2story building

+22ft-21ft

Overall

Males

M45-49

Passing Analysis

Category:

Athletes Passed

Passed By

Net Change

-18

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#53
5K → 10K	1	5	-4	#53	#57
10K → 15K	2	1	+1	#57	#56
15K → 20K	0	4	-4	#56	#60
20K → Half	0	1	-1	#60	#61
Half → 25K	3	1	+2	#61	#59
25K → 30K	2	8	-6	#59	#65
30K → 20M	1	1	0	#65	#65
20M → 21M	3	1	+2	#65	#63
21M → 35K	0	13	-13	#63	#76
35K → 23M	1	1	0	#76	#76
23M → 24M	2	4	-2	#76	#78
24M → 40K	1	1	0	#78	#78
40K → 25.2M	4	0	+4	#78	#74
25.2M → Finish	4	1	+3	#74	#71
TOTALS	24	42	-18

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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