Jean Larose

QC

Bib: 25658 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Gender (Male)
#0 / 16105
Masters (Masters Men)
#0 / 10463
Division (M80+)
#0 / 8
Top 50%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
469 ft elev
5K· 3.11 mi
10:38/mi
33:03
973451.5%
220 ft elev
10K· 6.21 mi
10:37/mi
1:06:02
791380.4%
157 ft elev
15K· 9.32 mi
10:46/mi
1:39:29
6778
146 ft elev
20K· 12.43 mi
11:03/mi
2:13:49
106860.1%
165 ft elev
Half· 13.11 mi
10:41/mi
2:21:06
19370.5%
148 ft elev
25K· 15.53 mi
10:55/mi
2:47:34
66880.2%
127 ft elev
30K· 18.64 mi
11:26/mi
3:23:05
1811480.2%
138 ft elev
20M
11:29/mi
3:38:41
64500.2%
148 ft elev
21M
11:54/mi
3:50:35
106241.6%
227 ft elev
35K· 21.75 mi
10:20/mi
3:58:19
17861.7%
156 ft elev
23M
11:27/mi
4:12:39
23630.6%
116 ft elev
24M
11:40/mi
4:24:19
821.3%
34 ft elev
40K· 24.85 mi
12:45/mi
4:35:13
200.3%
20 ft elev
25.2M
13:20/mi
4:39:49
13160.2%
18 ft elev
Finish· 26.22 mi
11:44/mi
4:51:46
2221
17 ft elev
Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent

The Course

Half Splits

1st Half· via Half
2:21:0610:46 /mi⚡ faster
2nd Half
2:30:4011:30 /mi+6.8%
Positive split — 6.8% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:48:0933:0310:3833:03
10:38
-
10K
6.21 mi12:21:081:06:0210:3832:59
10:37
-0:01
15K
9.32 mi12:54:351:39:2910:4033:27
10:46
+0:09
20K
12.43 mi13:28:552:13:4910:4634:20
11:03
+0:17
Half
13.11 mi13:36:122:21:0610:467:17
10:41
-0:22
25K
15.53 mi14:02:402:47:3410:4726:28
10:55
+0:14
30K
18.64 mi14:38:113:23:0510:5435:31
11:26
+0:31
20M
20.00 mi14:53:473:38:4110:5615:36
11:29
+0:03
21M
21.00 mi15:05:413:50:3510:5911:54
11:54
+0:25
35K
21.75 mi15:13:253:58:1910:577:44
10:20
-1:34
23M
23.00 mi15:27:454:12:3910:5914:20
11:27
+1:07
24M
24.00 mi15:39:254:24:1911:0111:40
11:40
+0:13
40K
24.85 mi15:50:194:35:1311:0410:54
12:45
+1:05
25.2M
25.20 mi15:54:554:39:4911:064:36
13:20
+0:35
Finish
26.22 mi16:06:524:51:4611:0811:57
11:44
-1:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:20 /mi

Average Pace

11:08 /mi

Slowest Pace

13:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:20:58

48% of race

Time at Steady Pace

2:03:24

42% of race

Time at Slower Pace

27:24

9% of race

Average Pace: 11:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:48:0933:0310:3833:03
10:38
#27028
10K
6.21 mi12:21:081:06:0210:3832:59
10:37
#26730
15K
9.32 mi12:54:351:39:2910:4033:27
10:46
#26590
20K
12.43 mi13:28:552:13:4910:4634:20
11:03
#26442
Half
13.11 mi13:36:122:21:0610:467:17
10:41
#26418
25K
15.53 mi14:02:402:47:3410:4726:28
10:55
#26174
30K
18.64 mi14:38:113:23:0510:5435:31
11:26
#25901
20M
20.00 mi14:53:473:38:4110:5615:36
11:29
#25793
21M
21.00 mi15:05:413:50:3510:5911:54
11:54
#25696
35K
21.75 mi15:13:253:58:1910:577:44
10:20
#25603
23M
23.00 mi15:27:454:12:3910:5914:20
11:27
#25548
24M
24.00 mi15:39:254:24:1911:0111:40
11:40
#25541
40K
24.85 mi15:50:194:35:1311:0410:54
12:45
#25590
25.2M
25.20 mi15:54:554:39:4911:064:36
13:20
#25581
Finish
26.22 mi16:06:524:51:4611:0811:57
11:44
#25637
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM80+Seg. OverallSeg. MalesSeg. M80+
5K3.11 mi3.11 mi270281561515615263521531015310
10K6.21 mi3.10 mi26730+29815479+13615479+136264641534515345
15K9.32 mi3.11 mi26590+14015413+6615413+66263521531015310
20K12.43 mi3.11 mi26442+14815338+7515338+75260811516115161
Half13.11 mi0.68 mi26418+2415336+215336+2260631513415134
25K15.53 mi2.42 mi26174+24415229+10715229+107250881468614686
30K18.64 mi3.11 mi25901+27315067+16215067+162247561442314423
20M20.00 mi1.36 mi25793+10814996+7114996+71245051422114221
21M21.00 mi1.00 mi25696+9714939+5714939+57234081363413634
35K21.75 mi0.75 mi25603+9314892+4714892+47227951330613306
23M23.00 mi1.25 mi25548+5514854+3814854+38241631392313923
24M24.00 mi1.00 mi25541+714836+1814836+18251891440314403
40K24.85 mi0.85 mi25590-4914847-1114847-11259981478614786
25.2M25.20 mi0.35 mi25581+914837+1014837+10254811448214482
Finish26.22 mi1.02 mi25637-5614856-1914856-19264511501915019

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 93%
×21story building
+97ft-345ft

Overall

26352

Males

15310

M80+

15310

5K→10K

3.1 - 6.2 mi

Top 93%
×5story building
+79ft-138ft

Overall

26464

Males

15345

M80+

15345

10K→15K

6.2 - 9.3 mi

Top 93%
×3story building
+67ft-78ft

Overall

26352

Males

15310

M80+

15310

15K→20K

9.3 - 12.4 mi

Top 92%
×5story building
+106ft-86ft

Overall

26081

Males

15161

M80+

15161

20K→Half

12.4 - 13.1 mi

Top 92%
×2story building
+19ft-37ft

Overall

26063

Males

15134

M80+

15134

Half→25K

13.1 - 15.5 mi

Top 88%
×4story building
+66ft-88ft

Overall

25088

Males

14686

M80+

14686

25K→30K

15.5 - 18.6 mi

Top 87%
×9story building
+181ft-148ft

Overall

24756

Males

14423

M80+

14423

30K→20M

18.6 - 20.0 mi

Top 86%
×5story building
+64ft-50ft

Overall

24505

Males

14221

M80+

14221

20M→21M

20.0 - 21.0 mi

Top 82%
×8story building
+106ft-24ft

Overall

23408

Males

13634

M80+

13634

21M→35K

21.0 - 21.8 mi

Top 80%
×7story building
+17ft-86ft

Overall

22795

Males

13306

M80+

13306

35K→23M

21.8 - 23.0 mi

Top 85%
×5story building
+23ft-63ft

Overall

24163

Males

13923

M80+

13923

23M→24M

23.0 - 24.0 mi

Top 89%
×6story building
+12ft-82ft

Overall

25189

Males

14403

M80+

14403

24M→40K

24.0 - 24.9 mi

Top 92%
×1story
+6ft-20ft

Overall

25998

Males

14786

M80+

14786

40K→25.2M

24.9 - 25.2 mi

Top 90%
×1story
+13ft-16ft

Overall

25481

Males

14482

M80+

14482

25.2M→Finish

25.2 - 26.2 mi

Top 93%
×2story building
+22ft-21ft

Overall

26451

Males

15019

M80+

15019

Passing Analysis

Category:
Athletes Passed
1765
Passed By
374
Net Change
+1391
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#27028
5K10K33840+298#27028#26730
10K15K18646+140#26730#26590
15K20K18537+148#26590#26442
20KHalf328+24#26442#26418
Half25K2528+244#26418#26174
25K30K28310+273#26174#25901
30K20M12113+108#25901#25793
20M21M1058+97#25793#25696
21M35K952+93#25696#25603
35K23M7520+55#25603#25548
23M24M3932+7#25548#25541
24M40K2170-49#25541#25590
40K25.2M1910+9#25590#25581
25.2MFinish1470-56#25581#25637
TOTALS1765374+1391

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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